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TOPIC:   Primal Egg Coffee 


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LUCSMOMMY
SparkPoints: (4,849)
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7/26/13 8:35 A

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100% to everything you said Ramona :)

I'm addicted, especially with the MCT added.


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JITZUROE
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7/25/13 7:17 P

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Ok I promise to make this for myself once I get eggs back into my life.
Day 16 so far of no eggs while I rule out potential food allergies.
It does look wild, and frothy!
Bren


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_RAMONA
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7/25/13 1:51 P

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I am the biggest Mark Sisson fan, but to be honest when I read this yesterday, I thought he'd finally lost his mind. Nothing about the idea appealed to me.

...But, being the biggest Mark Sisson fan, I decided to at least try it once... I mean, he's led me down A LOT of other paths that I thought were pretty crazy, and those are now just part of my new 'normal'... so why not this, right?

Oh. my. GOODness!
emoticon

The full recipe is here... I think Mark's commentary is important/helpful:

Primal Egg Coffee: The Best Part of Waking Up?
www.marksdailyapple.com/primal-egg-coffee/
#axzz2ZuLAzsrw


I tried the whole egg version (with hot coffee), and added some vanilla, and halved the sugar (I'm not a sweets person). I have never been a fan of 'specialty' coffee, and I tried 'bulletproof' coffee and didn't care for it, but THIS is lovely! I thought I was drinking a caramel latte, or something! And it was straight up nutrition.

This will definitley be my go-to when I don't have time to sit down for breakfast!




Edited by: _RAMONA at: 7/25/2013 (14:15)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


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LUCSMOMMY
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7/25/13 1:45 P

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I thought it would be disgusting but it's actually not ;) But I like eggs anyway pretty much lol! I wasn't a fan of the butter...but the oil doesn't bother me and it's a good way to get me closer to my target macro nutrients!


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FIT_ARTIST
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7/25/13 1:40 P

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I haven't tried it. To be quite honest, it looks really unappetizing to me. lol I have tried oil in my coffee. I like it better without.
*no offence.
I freeze my coffee into ice cubes, then blend it with some unsweetened chocolate almond milk and a pinch of stevia. I leave the eggs and oil to enjoy WITH my coffee. lol

I'm sure the eggs in your coffee are good for you though. Enjoy!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LUCSMOMMY
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7/25/13 1:27 P

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The actual "recipe" is for hot coffee, I just don't drink mine that way :)

The Egg YOLK recipe has:
1 1/2 cup (350 ml) coffee
3 pastured egg yolks
1 tsp sugar
1/4 tsp of salt


The WHOLE Egg recipe is:
1 cup (240 ml) coffee
2 pastured eggs
1 tsp sugar
Pinch of salt

I forgot to do the salt lol, and I use Xylitol in place of sugar (we don;t even have regular sugar in the house lol), but you could easily use maple syrup or molasses or what-not too. You just froth the eggs with a spoon (well, you could use a stick blender and such but that's too much hassle for me in the AM lol) and dump into the coffee :) I added the MCT oil based on some of the comments and the idea of teh Bulletproof coffee too, and I like this WAY better than the butter/MCT/coffee!


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PALEOM
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7/25/13 1:08 P

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I did not know about the egg coffee- bullet proof coffee is amazing...can one make the egg coffee with hot coffee?



LUCSMOMMY
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7/25/13 1:04 P

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Have you all tried the Primal Egg Coffee at MDA?? I tried it this morning with cold brewed coffee (I don't do hot coffee as lot), 2 eggs and a tbsp of MCT oil...YUM and gives a BIG energy boost, wow!




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