• 1 lb beef tenderloin • 8 slices of bacon (no nitrites) • 1 Tbsp olive oil, divided • sea salt to taste • 1 slice of red onion • 1/2 cup sliced mushrooms
Place bacon onto a roasting pan and start baking in the oven at 350 degrees. Meanwhile, pre-heat a skillet to medium high and add 1 tsp olive oil. Cook the tenderloin in the hot skillet for one minute on each side. Plate and set aside.
Remove the bacon from the oven once it has become soft, but not crisp. Carefully wrap bacon around tenderloin, holding it in place with toothpicks.
Place the tenderloin on the roasting pan, lightly sprinkling the steak with sea salt. Return to the oven for around five minutes, checking frequently.
Meanwhile, add the mushrooms and sliced onion to a small skillet, along with 2 tsp of olive oil. Sauté for around 8 minutes, or until soft. Serve the wrapped tenderloin topped with the sauteed veggies.
Zone info: 4 servings at 4.5 protein blocks, 7.5 fat blocks. Carbs negligible
A couple of my go-to websites are fastpaleo.com and paleoomg.com. There will be trial and error when it comes to finding the right recipes for you...but you will if you stick to it. My new favorite is 2-ingredient pancake recipe I found. It's 2 eggs, 1 mashed ripe banana blended together and cooked in a skillet/griddle like pancakes. I also add pure vanilla and cinnamon to the batter.
current weight: 153.0
Fitness Minutes: (142,149) Posts: 19,649 3/3/13 2:10 P
Hi! I am looking for some good recipes for eating paleo - preferably quick and easy ones. I've used http://www.thepaleopath.com/ to kickstart my workout and paleo diet -- it has been great! If you have recipes you have used and enjoyed, please share :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.