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JECKIE's Photo JECKIE Posts: 9,558
3/4/13 11:05 A

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Check out www.paleomg.com Lots of great, easy recipes. Also, Civilized Caveman Cooking is excellent.

Personally, I find myself leaning towards "easy" instead. Grill up some meat, steam some veggies, and yum. :)

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


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JAC_HAMIL SparkPoints: (12,160)
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3/3/13 5:46 P

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Just tried this one last night.


Beef Tenderloin

Scott Hagnas

Time: 18 minutes

• 1 lb beef tenderloin
• 8 slices of bacon (no nitrites)
• 1 Tbsp olive oil, divided
• sea salt to taste
• 1 slice of red onion
• 1/2 cup sliced mushrooms

Place bacon onto a roasting pan and start baking in the oven at 350 degrees. Meanwhile, pre-heat a skillet to medium high and add 1 tsp olive oil. Cook the tenderloin in the hot skillet for one minute on each side. Plate and set aside.

Remove the bacon from the oven once it has become soft, but not crisp. Carefully wrap bacon around tenderloin, holding it in place with toothpicks.

Place the tenderloin on the roasting pan, lightly sprinkling the steak with sea salt. Return to the oven for around five minutes, checking frequently.

Meanwhile, add the mushrooms and sliced onion to a small skillet, along with 2 tsp of olive oil. Sauté for around 8 minutes, or until soft. Serve the wrapped tenderloin topped with the sauteed veggies.

Zone info: 4 servings at 4.5 protein blocks, 7.5 fat blocks. Carbs negligible


A couple of my go-to websites are fastpaleo.com and paleoomg.com. There will be trial and error when it comes to finding the right recipes for you...but you will if you stick to it. My new favorite is 2-ingredient pancake recipe I found. It's 2 eggs, 1 mashed ripe banana blended together and cooked in a skillet/griddle like pancakes. I also add pure vanilla and cinnamon to the batter.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,454)
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3/3/13 2:10 P

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recipes.sparkpeople.com/CookbookEdit
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sp?id=353350


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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My BLOG:
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KIERCAT SparkPoints: (15)
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3/3/13 2:14 A

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Hi! I am looking for some good recipes for eating paleo - preferably quick and easy ones. I've used http://www.thepaleopath.com/ to kickstart my workout and paleo diet -- it has been great! If you have recipes you have used and enjoyed, please share :)



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