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  FORUM:   Recipe Sharing
TOPIC:   anyone else feel? 


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BOBBIENORTHERN1
SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/29/12 6:45 P

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The more healthy I eat the better that i feel. The more I exercise the better that I feel and sleep.

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120


PRIMALZOMBIE
PRIMALZOMBIE's Photo SparkPoints: (1,651)
Fitness Minutes: (95)
Posts: 17
12/29/12 6:12 P

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I am so happy about this! I decided like sue to atop cheating on it bc when I do I feel bad emotionally and physically. I think i have a true food addiction. I so over being a slave to food that isnt good to me



SUEACCT
SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
12/29/12 8:52 A

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I notice that when I follow the diet - it works for me in so many ways. My knees work, my moods are even, and even though weight loss was less than 20 pounds, I went from needing a seat belt extender on flights in Sept to no extender in early Nov.
I am finding that I did many things wrong, so am going to work harder to get closer to the Whole 30 way of eating and I am thinking the weight loss will follow!



LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 25,743
12/28/12 3:51 P

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Yes, my moods have been much more stable, and close to or at the 'happy' end of the spectrum.
Since I have bipolar disorder, this is wonderful for me!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 46.5 
 
0
11.75
23.5
35.25
47


BRITTLIYUNG
BRITTLIYUNG's Photo SparkPoints: (181)
Fitness Minutes: (90)
Posts: 5
12/28/12 3:50 P

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I am! I've lost about five pounds, but my body feels amazing! No arthritis pain and so much energy!


 current weight: 106.0 
 
119
114.75
110.5
106.25
102


PRIMALZOMBIE
PRIMALZOMBIE's Photo SparkPoints: (1,651)
Fitness Minutes: (95)
Posts: 17
12/28/12 3:41 P

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a lot better? whether you have lost weight or not



 
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