Author: Sorting Last Post on Top ↓ Message:
BOBBIENORTHERN1 SparkPoints: (0)
Fitness Minutes: (41,540)
Posts: 5,622
12/29/12 6:45 P

Send Private Message
Reply
The more healthy I eat the better that i feel. The more I exercise the better that I feel and sleep.

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
RED_LIPSTICK's Photo RED_LIPSTICK Posts: 37
12/29/12 6:12 P

My SparkPage
Send Private Message
Reply
I am so happy about this! I decided like sue to atop cheating on it bc when I do I feel bad emotionally and physically. I think i have a true food addiction. I so over being a slave to food that isnt good to me

SUEACCT SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
12/29/12 8:52 A

My SparkPage
Send Private Message
Reply
I notice that when I follow the diet - it works for me in so many ways. My knees work, my moods are even, and even though weight loss was less than 20 pounds, I went from needing a seat belt extender on flights in Sept to no extender in early Nov.
I am finding that I did many things wrong, so am going to work harder to get closer to the Whole 30 way of eating and I am thinking the weight loss will follow!

LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 31,902
12/28/12 3:51 P

My SparkPage
Send Private Message
Reply
Yes, my moods have been much more stable, and close to or at the 'happy' end of the spectrum.
Since I have bipolar disorder, this is wonderful for me!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
 
0
3.375
6.75
10.125
13.5
BRITTLIYUNG's Photo BRITTLIYUNG SparkPoints: (0)
Fitness Minutes: (90)
Posts: 5
12/28/12 3:50 P

Send Private Message
Reply
I am! I've lost about five pounds, but my body feels amazing! No arthritis pain and so much energy!

 current weight: 106.0 
 
119
114.75
110.5
106.25
102
RED_LIPSTICK's Photo RED_LIPSTICK Posts: 37
12/28/12 3:41 P

My SparkPage
Send Private Message
Reply
a lot better? whether you have lost weight or not

Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Lifestyle Recipes, Cooking Tips & More! Posts

Topics: Last Post:
Paleo Garlic Breadsticks 1/11/2016 10:03:59 PM
~ COOKING TIPS, PODCAST LINKS & more... ~ 4/22/2015 8:37:36 AM
~ Recipes, Links & Healthy Living recipe index ~ 4/29/2015 1:51:03 PM
Yummy Rolls 4/13/2015 7:07:34 AM
NEW Weekly Paleo Cooking Show... ON-LINE! 3/29/2015 2:32:54 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11887x28224x51359255

Review our Community Guidelines


x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.