Fitness Minutes: (95) Posts: 17 12/29/12 6:12 P
I am so happy about this! I decided like sue to atop cheating on it bc when I do I feel bad emotionally and physically. I think i have a true food addiction. I so over being a slave to food that isnt good to me
Fitness Minutes: (2,031) Posts: 1,730 12/29/12 8:52 A
I notice that when I follow the diet - it works for me in so many ways. My knees work, my moods are even, and even though weight loss was less than 20 pounds, I went from needing a seat belt extender on flights in Sept to no extender in early Nov. I am finding that I did many things wrong, so am going to work harder to get closer to the Whole 30 way of eating and I am thinking the weight loss will follow!
Posts: 25,743 12/28/12 3:51 P
Yes, my moods have been much more stable, and close to or at the 'happy' end of the spectrum. Since I have bipolar disorder, this is wonderful for me!
"Any idiot can face a crisis. It's the day-to-day living that wears you out." ---Anton Chekhov
Pounds lost: 46.5
Fitness Minutes: (90) Posts: 5 12/28/12 3:50 P
I am! I've lost about five pounds, but my body feels amazing! No arthritis pain and so much energy!
current weight: 106.0
Fitness Minutes: (95) Posts: 17 12/28/12 3:41 P
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