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KACEYSW's Photo KACEYSW Posts: 2,221
8/17/14 9:41 P

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Pistachio Crusted Salmon Recipe
Makes 4 servings.

Ingredients:
4 3-ounce salmon fillets (preferably WIld Alaskan)
1 T Dijon mustard
1/4 cup almond meal
1/2 oz pistachios, shelled (about 25)
1 clove garlic, minced
1 shallot, minced
coconut oil to prevent sticking
salt and pepper to taste

Preheat oven to 425 degrees. In a food processor or with a knife, chop pistachios until they are about the size of the bread crumbs. Mix with almond meal, minced garlic and minced shallots and place on a deep plate.

Season fish with salt and pepper. Spread mustard evenly over one side of fillets, then press salmon into mixture on that same side.

Place on baking sheet coated with a thin layer of coconut oil. Bake 10 minutes, or until top is browned and fish is cooked through.

This is delicious served with a mixed green salad (spinach, kale, chard, arugula, etc.) and served with a dijon vinaigrette with fresh berries on top.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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VALIENDRA's Photo VALIENDRA SparkPoints: (15,538)
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8/15/14 2:59 P

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I find it easier to get enough fat if I buy fatter meat cuts... that figures lol but I've been eating lean meat for the past decade... so someone had to suggest to me that you can buy chicken thighs and drumsticks and they will provide more fat. =)

I've been on primalpalate.com a lot and I just love all their chicken recipes. Our favorite, so far is : Aromatic Grilled Chicken Thighs
www.primalpalate.com/paleo-recipe/ar
om
atic-grilled-chicken-thighs/


Ingredients
8 skin on Chicken Thigh, and bone-in
1/2 tsp Salt
1/4 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp dried Oregano
1/2 tsp Turmeric
1/4 tsp Chili Powder
1/2 tsp Paprika

Process

Preheat oven at 375° F.
Mix all of the spices together in a small mixing bowl.
Rinse the chicken thighs and pat dry so that the skin is still just slightly moist (it will help the spices adhere).
Liberally dust the chicken thighs with the spice blend, just on the skin side.
Prepare your grill to moderate heat with a cool spot (indirect heat). If you have propane, keep a burner on low flame or off completely.
Cook the chicken bone side down for 25-30 minutes, until it is cooked completely. Do not flip to the skin side for more than a moment or two (and closely monitor if you do), because the spices will burn. The chicken should be 165 degrees F (74 C) in the thickest part.

I had never had anything with turmeric but I'm loving it =)

Also, in my recipe book (that I just made and actually consult lol) I write down what we ate, if we like it and what to change for another time,

Hope you have a great day ☼

Keep going never say I am starting over - SPARKFRAN514
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (54,855)
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7/13/14 11:25 A

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fried chicken

1 -2 lbs. chicken drumsticks
salt and pepper to taste
1/2 to 1 cup almond flour
olive oil for frying.

I cook the chicken extra long on medium so it cooks through all the way and so the oil doesn't burn out too fast. I just mix the flour, salt and pepper in a gallon size baggie, add chicken and fry it up.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GOLFCHICK2-0's Photo GOLFCHICK2-0 Posts: 1,423
5/8/14 6:06 P

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Thanks for your help!
One of the reasons I'm still looking for some sort of a bar is for when I golf or hike or I'm throwing in Highland Games. We have long days where a non-messy snack would make life easier.
Thank you!
Gretchen

"Fall down seven times, get up eight."
Spark on!!


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KACEYSW's Photo KACEYSW Posts: 2,221
5/6/14 12:05 P

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There are some good recipes on the FB site The Hunter's Gathering - Practical Paleo. You could check that out...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOTHUNGRY1222 Posts: 12
5/6/14 11:58 A

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That's a hard one. Most Paleo baked goods do contain almonds, walnuts, etc. To make a baked snack, you'll probably have to get creative. When a recipe calls for coconut oil, you could swap out ghee (butter without the milk solids). The http://paleomg.com/ site has some amazing treats that use sunbutter (ground up sun flower seeds). She also has recipes using cashew butter too. You could drop out the shredded coconut from the recipes, and I've never noticed the coconut flour tasting coconutty. It will take a lot of research on your part but I think Mark Sisson's website, as well as paleomg might have a few things for you.
Another idea may be to drop out baked goods and maybe have mini bell peppers dipped in guacamole or sweet potato chips with a spinach artichoke dip. That will help you stay away from the nuts and coconut, but have some snacks for you and your family.

GOLFCHICK2-0's Photo GOLFCHICK2-0 Posts: 1,423
4/16/14 1:22 P

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Looking for protein/snack bar recipes. 2 problems with every recipe I find online:

1. I am allergic to Almonds, Walnuts, Hazelnuts etc. (No problem with ONLY peanuts or cashews though)
2. I despise the flavor of coconut. Seems like shredded coconut is in EVERYTHING. I have found expeller oil that is okay. But cannot stand the taste otherwise.

If you have recipes without the above mentioned, I would love some help!!
Spark On!!
Gretchen

"Fall down seven times, get up eight."
Spark on!!


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MCCRAEE1 SparkPoints: (6,462)
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1/29/14 10:46 A

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On the weekends I make egg muffins like the post below. I use up whatever veggies are in the frig, plus whatever to make them tasty (not CHEESE, for me). My favorites are

sauted spinach, red pepper, green onion (drain well)
raw salmon scrapes (I live in the PNW, if you don't have scrapes, use canned or leftovers)
bacon and brocolli (saute the brocolli, drain well)
shrimp, spinach (sauted, drained)
baked leftover sweet potato & onion
Spaghetti squash
Qinuoa (I know some of you don't do qinua, sorry)

I use muffin tins. I really pack with the fillings. Then, I beat up about 6 eggs (to make 12) and top off each muffin. bake at 375 for about 20 minutes until set up. Remove from the tins and either freeze or put in baggies for later in the week. About 3 is a huge breakfast for me.


“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates


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4MEKELL's Photo 4MEKELL Posts: 279
1/29/14 10:22 A

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I made Baked Artichoke Chicken last night. It's a Mario Batalli recipe from the show The Chew. It was amazing and I got no complaints from around the table! That in itself is ....AMAZING!
http://cookbook-recipes.org/baked-artich
oke-chicken/

"If there's no light at the end of the tunnel, march down there and turn it on yourself!!"


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MZRAY2000's Photo MZRAY2000 SparkPoints: (335)
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1/29/14 9:53 A

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Spicy Pineapple Chili....sounds a little strange, but this is AMAZING!!!! So perfect for this time of the year.

civilizedcavemancooking.com/entrees/
be
ef/spicy-pineapple-chili


WSEARCHER's Photo WSEARCHER SparkPoints: (783)
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12/30/13 12:40 P

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I made some mayo for the first time a couple of months ago. We don't use very much mayo and I ended up throwing most of it out. It tasted really good though, so much better than store bought.

LEAL536's Photo LEAL536 SparkPoints: (3,108)
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12/8/13 1:34 P

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One of my favorite recipes if you can call it that is a BLT. I put the bacon and tomato on a large lettuce leaf and roll it up. Yum.

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CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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9/2/13 5:50 P

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First time ever I made mayo

paleodietlifestyle.com/paleo-mayonna
is
e/


next I want to try the baconnaise

The choice I make today determine the choices I have tomorrow.


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MJLUVSANIMALS's Photo MJLUVSANIMALS SparkPoints: (36,179)
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7/7/13 8:00 A

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Cauliflower rice

Difficulty: Easy
Time: 30 minutes
Provided by: Foodee Project

Ingredients
1 head cauliflower
2 tbsp ghee or clarified butter
1 tsp cumin
1 tsp coriander
salt and pepper to taste

Directions
If you have a food processor, using the grate setting, grate small chunks of cauliflower. Iif you don't have a food processor, use a cheese grater on the larger side and grate the head of cauliflower into little granules but watch your fingers!

Heat ghee in a skillet over medium high heat. Once smoking, add "riced" cauliflower and allow to brown.

Stir occasionally, allowing the cauliflower to brown a bit and sprinkle in the spices as it cooks. Side note: use which ever spices or herbs you are using in your main dish, to complement the flavors.

Cauliflower rice is done when texture is soft and somewhat sticky (like rice!). Approximately 8-10 minutes.

For more Paleo and primal friendly recipes visit thefoodee.com.


You can't turn a Boston Bull into a whippet.

Don't be afraid to walk on the moon.

Life is just a chair of bowlies
(Erma Bombeck)

My nutrition tracker is like GOLD to me.

Our reward is not food, but achievement. Many of us make the mistake of rewarding ourselves with food, isn't that what got us here in the first place?

SUGAR IS EVIL, DON'T USE IT!! IN ANYTHING!!


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MJLUVSANIMALS's Photo MJLUVSANIMALS SparkPoints: (36,179)
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7/7/13 7:44 A

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I was watching LWN (Living Well Network) I have antenna TV. (better than paying $90 a month for useless channels) Anyway they had a segment with this couple doing Paleo meals and it looked absolutely delicious! Adding link so you guys can check it out! Makes me want to adopt the Paleo lifestyle.

www.thefoodee.com/

Enjoy really fabulous recipes!!

You can't turn a Boston Bull into a whippet.

Don't be afraid to walk on the moon.

Life is just a chair of bowlies
(Erma Bombeck)

My nutrition tracker is like GOLD to me.

Our reward is not food, but achievement. Many of us make the mistake of rewarding ourselves with food, isn't that what got us here in the first place?

SUGAR IS EVIL, DON'T USE IT!! IN ANYTHING!!


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
6/1/13 9:03 A

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I have made all of the recipes in my collection, the link is below...... last night the Portabello was really good.....

emoticon



Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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ANASARI's Photo ANASARI SparkPoints: (3,190)
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5/10/13 12:02 P

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Julian Bakery (online) has Paleo Bread, which is 100% acceptable for paleo diets and also low-carb, to boot. I have tried it, and it's pretty good! They often post recipes, and this one today caught my eye, especially. YUM!

www.julianbakery.com/paleo-almond-le
mo
n-chicken-recipe/



Edited by: ANASARI at: 5/10/2013 (12:03)
Advice is what we ask for when we already know the answer but wish we didn’t.

—Erica Jong


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KLRUSSELL92's Photo KLRUSSELL92 Posts: 175
4/25/13 11:23 P

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Bacon n' dill sweet potato salad
Ingredients: 3 med sweet potatoes; 4 cloves of garlic; olive oil for roasting; 8 slices nitrite/nitrate free bacon

Dressing: 2 limes -freshly squeezed juice; 3 T olive oil; 1 T balsamic vinegar; 2 green onions -thinly chopped; a handful of fresh dill (or cilantro is good too); a dash or two of pepper flakes (optional); a few sprinkles of sea salt and fresh ground pepper; nuts or seeds of choice for garnishing

Arrange slices of bacon on a baking sheet and cook for 30ish minutes at 375 - watch it carefully because cooking times can vary for different brands and thickness of bacon. set aside to cool and then rip into pieces

next peel and chop sweet potatoes and garlic into cubed chunks toss in some olive oil and arrange on another baking sheet and roast for 30ish minutes or so at the same heat, until slightly browned remove and set aside to cool.

Chop up green onion, fresh dill and prepare the other ingredients to form the dressing mixture in a bowl. Stir all dressing ingredients together. Once the roasted sweet potatoes and garlic are cooled, add in bacon pieces

Pour in dressing and mix everything together thoroughly. Garnish with nuts or seeds of choice



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STEPHER9's Photo STEPHER9 SparkPoints: (2,087)
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2/14/13 10:06 A

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Super easy breakfast to go: Egg "Muffins"--Makes 24, keeps for 4-5 days

-8 sausage links (smaller size, can also use 0.5-1lb ground sausage or a mix of bacon, ham, steak)
-16 eggs
-Veg of choice (1/2 large onion, a bell pepper, and garlic, all diced finely, are my go-to choices. Celery, spinach, rocket, very finely diced carrots, mushrooms etc can all be used)1
-ghee, butter, etc.
-salt and pepper to taste

Instructions

Preheat oven to 375 degrees F.
Grease the cups of one muffin tin with butter (or fat of choice)
Brown the sausage in a frying pan or cast iron skillet. When done, remove and cut in to small chunks.
Place equal amounts of sausage in the bottoms of the muffin tins (2 regular sized).
Sweat onions and garlic over medium heat, until onions are translucent. Add and saute other veg. When done, remove from heat, and place equal amounts of veg in each
In a large bowl, scramble the eggs and season with salt and pepper.
Pour the scrambled eggs evenly on top of the sausage. The mixture will come almost to the top of the tin.
Cook for 10 minutes. Rotate muffin tins. Cook for an additional 10 min. Remove from the oven and allow to cool for about 5 minutes.
Use a spatula to loosen the egg muffin from the sides of the pan if inverting the pan does not work.

Enjoy!


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A_CHARLEY Posts: 6
2/10/13 1:09 A

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Paleo-ish squash flax seed pancakes:
1/4 cup cooked squash or swt potato
1/4 cup flax seed flour
1 egg
1 tsp coconut oil melted
1/2 tsp baking pwdr
pinch salt
pinch cinnamon
honey if you use it
mix it all and fry it up in coconut oil


Mix the

LOVEWY's Photo LOVEWY Posts: 479
2/8/13 9:17 P

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I made Paleo Banana Pancakes today and I loved how easy they were and so tasty!

2 bananas
1 egg
1 tbsp almond butter

Blend.

I heated one tbsp of grapeseed oil and cooked the pancakes until they looked just right!

Soooooo good!

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ROBYNLN's Photo ROBYNLN Posts: 661
12/26/12 1:39 P

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Slow Cooker Chipotle Honey Pulled Pork:

fastpaleo.com/slow-cooker-chipotle-h
on
ey-pulled-pork/


I've made this recipe twice. Delish!

Robyn

"I can do all things through Christ who strengthens me." Philippians 4:13

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong

"It doesn't get easier, you get better."



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FITFRANNIEK's Photo FITFRANNIEK Posts: 388
12/26/12 11:53 A

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side note:using pork sausage also increases calories. just recalculate in the recipe calculator for new nutritional info:
i used pork sausage this time and it was about 400cals for 6 servings i believe

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JAZZID's Photo JAZZID SparkPoints: (39,100)
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12/26/12 11:23 A

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Lets use this thread to share general recipes with each other. I'll start it off with one of our teammates recipes for a "Christmas Paleo Breakfast"... although I suspect that this casserole can and will be enjoyed year round. Thanks for sharing your recipe on your blog KKITTSY emoticon ... Link to KKITTSY's blog: www.sparkpeople.com/mypage.asp?id=KK
IT
TSY


emoticon Here is the recipe: emoticon

I wanted something paleo to start my day so that I wouldn't get off to a bad start. Here's what I came up with. I love the red and green peppers on top- makes it FESTIVE!!! emoticon

1 lb. breakfast sausage, browned (spicy, sage, pork, or turkey..whatever your preference)
8oz button mushrooms- sliced
1/2 large onion- chopped
1 T butter
1 lrg. sweet potato (yam)
3-4c. fresh spinach
10 large eggs
1/2 green bell pepper
1/2 red bell pepper
salt
pepper

Brown sausage. In separate skillet, saute onions and mushrooms in the butter. Mix into browned sausage. Pour mix into bottom of a greased 9X13pan or round deep casserole dish.

Microwave sweet potato 3-4min, turn, then microwave again 3-4min until cooked. remove skin and cut into bite size cubes. layer over the sausage mix.

quickly saute the spinach in the "sausage pan"- (using the sausage drippings). layer over mixture in pan.

beat eggs, pour over casserole
top with sliced/chopped red and green bell peppers for a festive holiday look. lightly salt and pepper the top for taste.

bake at 350F-400F for 45min-1hour or until eggs are set.

ENJOY!
i served mine with cinnamon-butter sauteed apples. It was very filling and delicious!

**nutrition note**
if using turkey sausage, and assuming 6 servings- this is around 250 cals, 15gC, 15gF, 22gP.
using pork sausage increases fat content.

Edited by: JAZZID at: 12/26/2012 (11:24)

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