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JAZZID's Photo JAZZID SparkPoints: (43,544)
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4/29/15 1:51 P

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~ Baked Paleo Falafels with Fiery Dipping Sauce ~



Ingredients

Just a bit over 1/2 cup cashews, soaked in warm water for 1 hour (at least 20 mins)
2 large cauliflower florets or 4-5 smaller ones (see picture)
4 broccoli florets
2 large garlic cloves, peeled
1 small red onion or young white onion
1 1/2 tbsp tahini paste
1 tsp sea salt
1 tsp cumin powder
2/3 tsp coriander seed powder
1/2 tsp paprika
1/2 tsp turmeric
1/2 tsp celery seeds (optional)
1/2 tsp cinnamon powder
Handful of fresh parsley, roughly chopped
1 tbsp tapioca flour or 3/4 tbsp coconut flour
1 tsp ghee and 1 tsp coconut oil (or 2 tsps of just one of them)

For the dipping sauce

1 tsp tahini
1 tsp hot sauce/chilli sauce or chilli flakes
1 tsp tomato paste
1 tsp mayonnaise
1 tbsp extra-virgin olive oil
1 tsp lemon juice

Instructions

Preheat oven to 200 °C/390 °F. Grease a sheet of baking paper with some ghee or coconut oil.

Place all ingredients, except for tapioca/coconut flour, in a food processor. Grind and process everything into fine crumbs, until the mixture starts coming together (aka coming away from the sides and wrapping into itself). It should take about 2-3 minutes, including scraping off the sides as you go along. If you find that the vegetables are not grinding properly, I suggest to do this in two batches and then mix and process two batches together again once you have smaller crumbs. As you’re grinding the mixture, it will produce some moisture so don’t rush to add any water or think it’s too dry.

Transfer the mixture into a large bowl and sprinkle with about a tablespoon of tapioca flour or a little less coconut flour. Mix well together as the flour soaks some of the moisture and makes the mixture more sticky.

Scoop 2/3 tablespoon batches of the mixture and shape into balls in your hands. Use the spoon to help you shape and flatten the balls slightly. Place on the baking sheet lined oven tray. Melt about a teaspoon of each ghee and coconut oil in a little saucepan or microwave. Using a pastry brush or your fingers, coat the top of the falafels with a thin layer of melted fat.

Bake in the oven for 20 minutes. Remove the tray and turn the falafels over, very gently. Place back in the oven for 10 minutes and reduce the heat to 180 °C/360 °F. Remove from the oven and cool slightly before transferring to a plate.

Combine ingredient for the dipping sauce and serve on the side.

Preparation time: 20 minutes + time 20 mins to 1 hour for soaking the cashews
Cooking time: 30 minutes

Number of servings: 2-4 (depending on how you’re serving these)

LINK TO THE RECIPE/WEBSITE: eatdrinkpaleo.com.au/baked-paleo-fal
af
els-with-fiery-sauce-recipe/


Edited by: JAZZID at: 4/29/2015 (13:53)

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4/29/15 1:45 P

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...I can't wait to try them!... I have some Kerry Gold butter waiting for them! emoticon

Edited by: JAZZID at: 4/29/2015 (13:45)

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INIT2LIVEIT's Photo INIT2LIVEIT SparkPoints: (157,765)
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4/26/15 2:43 A

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I love those dinner rolls. Always freeze them in batches when I make them. Otherwise they would get eaten up way too quickly!

Sam
Jerusalem - Israel
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tomorrows are always new with no mistakes in them. (Anne of Green Gables)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Salvation can come in the blink of an eye...


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JAZZID's Photo JAZZID SparkPoints: (43,544)
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4/20/15 8:16 A

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DINNER ROLLS

Posted by: RDEE22 - I made these today. Loved them. Very small. Next time I would double the batch and freeze them.

paleospirit.com/2013/paleo-dinner-rolls/

Edited by: JAZZID at: 4/23/2015 (01:25)

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4/3/15 11:31 P

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.... this looks great! Thanks for sharing emoticon



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MISSSVJS SparkPoints: (17,450)
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4/1/15 3:37 P

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Thought I'd share this delicious creamy tomato soup recipe.

Paleo Tomato Soup

1 Leek, white part and green part, washed well and diced (can also substitute onion)
6 garlic cloves, minced
2 T. organic coconut oil
1 28 oz. can Muir Glenn Fire Roasted diced tomatoes
8.5 oz. full fat coconut milk
1 c. organic chicken broth
Fresh chopped basil, opt.

Directions

Melt coconut oil in pan, saute leek (or onion) and garlic until aromatic and softened and set aside. For a chunkier soup, pour half of the tomatoes and the leeks and garlic to the blender and puree - return to pan and add remaining of the tomatoes along with the chicken broth and coconut milk and basil (if using). If you want a nice smooth, creamy soup, puree all of the tomatoes with the leeks and garlic. Heat 10 minutes, add salt and pepper to taste.

Serving Size: Makes 4 servings


JAZZID's Photo JAZZID SparkPoints: (43,544)
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3/2/15 7:02 P

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Great website... Recipes, articles, etc.

PaleoLeap:
paleoleap.com/?__s=eron6mw58zw3t8vs5
mi
u


emoticon

Edited by: JAZZID at: 3/2/2015 (19:03)

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2/28/15 3:28 P

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Recipe for: Homemade ghee:

paleoleap.com/making-clarified-butte
r-
ghee/




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2/17/15 12:04 A

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emoticon Andy Deas' Coconut/Apple Pudding: emoticon

INGREDIENTS:
1 Can Coconut Milk
2-4 tbsp Coconut Oil (added as a thickener)
3 Apples – Skinned + Chopped (preferably organic – whatever kind you like)
Cinnamon to taste, I suggest using quite a bit

METHOD:
Place all ingredients in a pot and cook until apples are softened. Pour straight into blender/food processor and blend until smooth. Refrigerate until solid-ish, probably about a day, then ENJOY!

... I want to try this soon!

Link to the recipe: https://primalbodybuilding.wordpress
.c
om/2010/06/02/andy-deas-coconutappleR>-pudding-a-couple-of-tfods/


Edited by: JAZZID at: 2/17/2015 (00:04)

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INIT2LIVEIT's Photo INIT2LIVEIT SparkPoints: (157,765)
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1/25/15 5:42 A

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Thanks for bumping up the resources Jazz. Great info there! So many wonderful recipes are found online, that i realized I didn't need to spend a fortune on a bunch of books.

Sam
Jerusalem - Israel
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tomorrows are always new with no mistakes in them. (Anne of Green Gables)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Salvation can come in the blink of an eye...


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JAZZID's Photo JAZZID SparkPoints: (43,544)
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1/23/15 1:40 P

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I am on a budget and I can't buy the grass-fed or organic meats. I try to buy all of my veggies organic but because I eat only poultry, pork, turkey and fish, I really can't afford to buy organic meat. One package of wings is almost 30.00 and there are only 20 wings in the package... the same with the other meat and fish.

... I follow this advice:

"What Do Other Paleo Experts Say?

Mark Sisson says:

“Breeding, feeding and other poultry farming standards result in animals that scarcely resemble each other, let alone taste the same. [Pastured] is the label I suggest looking for, but don’t be surprised if the search presents a challenge. If conventional is all you can afford or have access to it’s better than no meat at all. Just eat the leaner cuts, since toxins concentrate in fat... ”

Here is the link to the complete article: paleomagazine.com/is-chicken-paleo

... I eat conventional chicken/fish/turkey and my blood work is excellent. At least that is a positive. I will purchase poultry, etc., when on sale.

Edited by: JAZZID at: 1/23/2015 (13:42)

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JANAMP09's Photo JANAMP09 Posts: 357
1/23/15 12:54 P

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Yes definitely helps if you have freezer space and can stock up on sale items. Today I was able to buy centre cut chops for $2.00 a lb - how can you go wrong? I don't like canned veggies but definitely always have frozen on hand. I will spend 4.00 for a head of cauliflower if it looks nice and I know I will use it. You are more conscience of what you buy and you tend to use it up and waste less - thereby saving you money. Until you try it and see for yourself then it is hard to convince anyone. I have people all the time say they couldn't eat that way and I don't find it so very different. No one can think that process food is good for you so why not give clean eating a try. If what you are eating contains only one ingredient, can it really be bad for you?

Janet

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TA11GIR1's Photo TA11GIR1 SparkPoints: (11,461)
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1/23/15 12:47 P

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The individual grocery items do seem mroe expensive, but my monthly bill for January has been half what it normally is. you just have to be very cautious.

I don't eat expensive cuts of meat, eat produce in season, and still use canned goods when I can (on sale I stock up on tomatoes). Frozen veg is way cheaper too, and often has MORE nutrients.

**Michelle**


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JAZZID's Photo JAZZID SparkPoints: (43,544)
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1/23/15 7:47 A

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I wanted to bump the index to the "Healthy Living Recipe Index up and also add more links:

healthylivinghowto.com/recipes

Paleo Grubs:
paleogrubs.com/paleo-recipes

Nom Nom Paleo:
nomnompaleo.com/recipeindex

Paleo Plan:
www.paleoplan.com/recipes/

Paleo Leap:
paleoleap.com/paleo-diet-recipes/

101 Breakfast indeas:
ultimatepaleoguide.com/101-paleo-bre
ak
fast-ideas/


empoweredsustenance.com/paleo-breakf
as
t-ideas/


Ultimate Paleo Guide: 101 recipes: ultimatepaleoguide.com/101-paleo-rec
ip
es/


... I hope that you find these links helpful. ~ Dee emoticon



Edited by: JAZZID at: 1/23/2015 (07:56)

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JANAMP09's Photo JANAMP09 Posts: 357
1/5/15 4:46 P

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Actually SunnyArizona - I don't find it any more expensive. You generally just go around the outside of the grocery store and skip all the process stuff that everyone is guilty of thinking they need. You also don't seem as hungry once you body adjust to eating this way also so I think you eat less

Janet

Always look through the windshield and not the rearview mirror


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (204,361)
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1/5/15 2:09 P

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All the recipes posted here, are great, but good grief, seems like an expensive way to eat.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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JANAMP09's Photo JANAMP09 Posts: 357
12/26/12 8:43 A

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Jazz: Thanks so much!

Janet

Always look through the windshield and not the rearview mirror


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JOGBIKEWALK's Photo JOGBIKEWALK Posts: 127
12/25/12 11:03 A

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Jazz! These recipes and links are awesome! thanks for sharing - you are the best! emoticon

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KITTYF54's Photo KITTYF54 Posts: 4,844
12/23/12 10:35 P

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thanks very much

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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SUEACCT SparkPoints: (35,309)
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12/23/12 5:55 P

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Recipes look oh so good - thanks for sharing!

LILY_SPARK's Photo LILY_SPARK SparkPoints: (123,852)
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12/23/12 4:40 P

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I don't do bacon or cheese so I'll have salad with EVOO & vinegar, boiled shrimp, collards & carrots and probably snack on far too many raw walnuts & almonds.

...and I foresee some less-than-perfect Christmas Eve bubbly:)

my SparkPage is friends-only because I'm paranoid and boring, anyway
JAZZID's Photo JAZZID SparkPoints: (43,544)
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12/23/12 4:17 P

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emoticon Main Meals emoticon
~ Bacon Wrapped Chicken Breast ~
healthylivinghowto.com/1/post/2012/0
3/
easy-as-1-2-3.html


~ Cheeseburger Bacon Roll ~
healthylivinghowto.com/1/post
/2011/10/
how-we-roll.html


~ Beer Butt Chicken ~
healthylivinghowto.com/1/post
/2011/08/
beer-butt.html


emoticon SIDE DISHES emoticon

~ Stuffed Carnival Squash ~
healthylivinghowto.com/1/post
/2012/09/
getting-squashed-2.html


~ Stuffing recipes ~
healthylivinghowto.com/1/post/2011/1
1/
same-song-second-verse.html


emoticon Soups, Salads & Dressings emoticon

~ Hot Bacon Dressing ~
healthylivinghowto.com/1/post/2011/1
2/
turkey-bacon-is-not-bacon.html


~ Turkey & Collard Greens Soup ~
healthylivinghowto.com/1/post
/2012/11/
healthyrecipeturkeycollardgre
ensso
up.html


emoticon Breads & Muffins emoticon

~ Christmas Pumpkin Spice Bread ~
healthylivinghowto.com/1/post/2011/1
2/
goody-goody-gumdrops.html


~ Cranberry Cornbread Muffins ~

healthylivinghowto.com/1/post/2012/1
1/
healthy-holidays-cranberry-corn-breaR>d-muffins.html


~ Easy Cranberry Sauce ~
healthylivinghowto.com/1/post/2011/1
2/
christmas-cranberries.html


emoticon Desserts emoticon

~ Primal Pumpkin Bake ~
healthylivinghowto.com/1/post/2011/1
1/
who-is-jody.html


~ Healthy Carrot Cake ~
healthylivinghowto.com/1/post/2012/0
3/
the-chicken-lady.html



Here is the "RECIPE INDEX" from the Healthy Living How to website: healthylivinghowto.com/recipes

Edited by: JAZZID at: 3/2/2015 (18:46)

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