Author: Sorting Last Post on Top ↓ Message:
CINDYTW Posts: 5,783
3/9/14 4:41 A

Send Private Message
Reply
There are some good things to be found in there, I am sure, but I soon log off of sites with too many Paleo-fied recipes. I have to break the habits that led me here in the first place.

 current weight: 186.0 
 
195
181.25
167.5
153.75
140
_RAMONA's Photo _RAMONA Posts: 4,516
3/9/14 12:31 A

My SparkPage
Send Private Message
Reply
Here's a great recipe resource:

www.paleoplan.com/recipes/


'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
LEAL536's Photo LEAL536 SparkPoints: (3,108)
Fitness Minutes: (30)
Posts: 95
11/27/13 12:56 A

My SparkPage
Send Private Message
Reply
Yum - I will have to try that. I like frittatas with eggs, lots of veggies (favorites are asparagus and zucchini) and sometimes potatoes.

 current weight: 259.5 
 
260
247.5
235
222.5
210
PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (36,908)
Fitness Minutes: (39,268)
Posts: 1,783
10/26/13 2:32 P

My SparkPage
Send Private Message
Reply
This sounds weird, but I like eating egg drop soup in the morning. It kicks up my metabolism for the rest of the day.

Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.

Energy and persistence conquer all things. Make time, not excuses.


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MOMMYFOSTEJ's Photo MOMMYFOSTEJ Posts: 557
9/29/13 10:22 P

My SparkPage
Send Private Message
Reply
cooked venison/pork/cherry sausage with sweet potato, tiny yellow onions and an apple all together in same pan... was delicious!!!

 Pounds lost: 9.4 
 
0
27.95
55.9
83.85
111.8
JECKIE's Photo JECKIE Posts: 9,568
4/24/13 3:54 P

My SparkPage
Send Private Message
Reply
I love pork with plums. The combination just works for me!

Cherries and beef are a good combo as well.

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


1 Days until:  TUSCANY!
 
50
37
25
12
0
MRSCURTIS12's Photo MRSCURTIS12 SparkPoints: (1,881)
Fitness Minutes: (1,065)
Posts: 90
4/24/13 12:36 A

My SparkPage
Send Private Message
Reply
I love pork (I do a lot of pork loins in the crockpot) with sliced apple (I don't cook the apple just slice it up and eat it fresh with the pork, and a side of cauliflower rice. It's a healthy spin on pork hops and apple sauce I suppose.
Another favorite is chicken with pinneape or watermelon and a side of asparagus, love this meal even though it sounds odd lol

Cauliflower rice has become my favorite staple when I crave comfort food. I take the cauliflower raw florets place hen in a food processor and out it on chop for like 20-30 seconds top. Take that (it should look like rice) and put in a frying lab with a smudge of coconut oil once its fried up a little unlike to add dried chives, basil, and garlic it's tasty.

V/r,
Amanda Curtis


 Pounds lost: 8.6 
 
0
13.25
26.5
39.75
53
HARPERLADY's Photo HARPERLADY Posts: 6,904
4/23/13 8:17 P

My SparkPage
Send Private Message
Reply
new to this diet but from what I have read so far, it looks like not a lot of adjustments are needed, I like the sombo of fruit , veggie and meat, does anyone have a favorite combo ? I am going to create a list of possible combos, such as chicken and orange , not a fish fan but have been looking for some that I can tolerate , I don't eat out a lot so that makes it easier, but please share any favorites you have, love new ideas! thanks

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do ....is what you dont think you can do!!!!!.
co- leader of "The Secret" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7486


 Pounds lost: 1.0 
 
0
10.75
21.5
32.25
43
SKINNYINMYHEAD's Photo SKINNYINMYHEAD Posts: 2,157
3/28/13 7:01 P

My SparkPage
Send Private Message
Reply
The recipe makes six big waffles (3/4 cup of batter).. and it's per waffle... they are not low calorie! but they are made with "good for you" stuff and are a fantastic treat.... I had mine with some blueberries on top and a side of Chicken Breast which was my own version of "fried chicken and waffles" a southern dish... the whole meal was 413 calories and I felt like I was cheating big time! HA

Unbroken
Annie
(Oklahoma)

**There will be a day when I can no longer do this. Today is not that day.
**The only person who can beat me is me...and I'm pretty sure I can take her.

sites.google.com/site/sassyshamrocks
heriffs/


BLC 25 Starting weight 215
BLC 25 Goal weight 190lbs!


MRSCURTIS12's Photo MRSCURTIS12 SparkPoints: (1,881)
Fitness Minutes: (1,065)
Posts: 90
3/28/13 2:37 P

My SparkPage
Send Private Message
Reply
"Skinnyinmyhead" the nutritional facts you put in the post with the waffles is that for the whole batch or per serving? these sound Delicious for when im craving "carbs"

V/r,
Amanda Curtis


 Pounds lost: 8.6 
 
0
13.25
26.5
39.75
53
SKINNYINMYHEAD's Photo SKINNYINMYHEAD Posts: 2,157
3/19/13 9:19 P

My SparkPage
Send Private Message
Reply
The BEST Paleo Waffles..good all by themselves.. or top with your favorite topping.. I found it on Paleo Parents here paleoparents.com/featured/elads-froz
en
-waffles-and-other-naturally-green-sR>t-patricks-day-recipes/


1 medium banana
1 medium apple, peeled and cored
1 C smooth almond butter (
2 medium eggs
1 TBSP arrowroot powder
1 TBSP vanilla extract
1/2 tsp baking soda

puree the banana and apple
using the wisk attachment on your mixer, fluff up the almond butter
add the banana/apple puree to the almond butter
add everything else
put in your waffle maker!

makes about 6 large waffles (3/4 cup of mix)
Calories 324
fat 26.1
carb 17.9
fiber 2.8
sugars 5.9
protein 8.3

Unbroken
Annie
(Oklahoma)

**There will be a day when I can no longer do this. Today is not that day.
**The only person who can beat me is me...and I'm pretty sure I can take her.

sites.google.com/site/sassyshamrocks
heriffs/


BLC 25 Starting weight 215
BLC 25 Goal weight 190lbs!


TONYA910's Photo TONYA910 SparkPoints: (846)
Fitness Minutes: (195)
Posts: 3
1/25/13 11:41 P

My SparkPage
Send Private Message
Reply
never mind i found a recipe. I will leave out the stevia tho, I hate that stuff This was in my e-mail from bodybuilding.com

Ginger-Grilled Salmon

Ginger and salmon blend together perfectly. You'll enjoy the flavor almost as much as you will the health benefits!

Ingredients

■1 tsp Freshly Ground Ginger
■1 tsp minced Garlic
■1/3 cup Reduced Sodium Soy Sauce
■1/4 cup Orange Juice
■Stevia, to desired sweetness
■1/2 sliced Onion
■Three, 3.5 oz Salmon Filets
■Orange Rind


Directions

1.Combine ginger, garlic, soy sauce, orange juice, and Stevia in a bag.
2.Add the salmon and onions to the bag and let sit a few hours to marinate, flipping the bag after 1.5 hours.
3.Cook salmon on grill until it flakes easily with a fork.
4.While cooking, brush salmon with any excess marinade.
5.When done, sprinkle with orange rind and serve.


Nutrition Facts
Serving Size 3 Servings


Amount per serving

Calories 159

Total Fat5g

Total Carb5.2g

Protein21.5g

Edited by: TONYA910 at: 1/26/2013 (15:42)
 current weight: 187.0 
 
195
181.25
167.5
153.75
140
GEOCACHEAZ's Photo GEOCACHEAZ Posts: 745
1/25/13 9:56 P

My SparkPage
Send Private Message
Reply
Very new to Paleo (day 5). This week I cooked a turkey burger, the put a fried egg on top. Only one rough day with breakfast. I was juicing beet greens with Kale and put my Vitamix on high so my beverage was warm. It was not good, i could not wait for lunch.

 current weight: 175.2 
 
202
194
186
178
170
CEDARBARK1's Photo CEDARBARK1 SparkPoints: (2,479)
Fitness Minutes: (50)
Posts: 994
1/22/13 8:27 P

My SparkPage
Send Private Message
Reply
This weekend I cooked up a bluefish fillet in the skillet for breakfast. A little ghee and a little tarragon and cardamom, and I was good to go. This morning I had Swiss chard (the last from my garden) sauteed up with fried eggs and a dollop of plain yogurt (for the pro-biotics).

Right now I'm not eating milk or cheese, but I will still eat quality yogurt from reliable sources (no Yo-Plait here). I limit the amounts, and only plain or vanilla.

Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com
JAC_HAMIL SparkPoints: (12,460)
Fitness Minutes: (15,197)
Posts: 50
1/19/13 8:14 P

My SparkPage
Send Private Message
Reply
Breakfast: Overnight Aplple Breakfast Cobbler from Fast Paleo, http://fastpaleo.com/?s=Overnight+apple+br
eakfast+cobbler


Dinner: Sirloin Steak Recipe from Paleo Blocks, http://paleoblocks.com/sirloin-steak-recip
e/


 current weight: 153.0 
 
163
159.75
156.5
153.25
150
JSTREEBOO Posts: 7
1/4/13 9:21 P

My SparkPage
Send Private Message
Reply
Tell ya what I had tonight that was sooooo delicious! I grated a handful of walnuts, then used I as a coating on some tilapia.. Put a light coating of olive oil, grated on the walnuts. Placed it in a cast iron skillet with some raw mushrooms and baked it all at 350 for 10 minutes... It was so flipping good. Being a good southern girl... I am used to breading and frying everything. I found this to a lovely substitute. Much healthier. Yum!

 current weight: 217.2 
 
227
210
193
176
159
HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,725
12/14/12 11:37 A

My SparkPage
Send Private Message
Reply
Yum! I am going to make the Breakfast Bacon and Maple Meatballs for the upcoming week :)

Maria

If you don't stand behind our troops,
please, feel free to stand in front of them!!!


PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
12/14/12 9:04 A

My SparkPage
Send Private Message
Reply
Due to a recent injury, I haven't been able to cook for the last three months. You might imagine the challenges this raises for eating Paleo. My go-to breakfast is a large jar of mixed nuts. It worked for me while I was wheelchair bound at home and now that I'm back to work, it's a portable feast. The nuts also work for those munchie moments, when the breakroom goodies or vending machines are calling.

 current weight: 170.0 
 
192
179
166
153
140
LUV-2-RUN's Photo LUV-2-RUN Posts: 2,959
12/14/12 7:18 A

My SparkPage
Send Private Message
Reply
I scrambled peaches in with my eggs this morning and it was really good! :)

Each of is an athlete, some are just in training.


 Pounds lost: 1.6 
 
0
6
12
18
24
UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,194
12/14/12 4:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon








 Pounds lost: 112.0 
 
0
32.5
65
97.5
130
JAZZID's Photo JAZZID SparkPoints: (38,639)
Fitness Minutes: (47,094)
Posts: 8,000
12/13/12 11:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
One of our teammates, JANAMP09, mentioned that breakfast was getting boring so I thought I would offer some meal ideas that I actually use, not only for breakfast for all my meals, but I'll start with breakfast now.

emoticon emoticon emoticon
1.) Apples sauteed in butter with walnuts or pecans
Scrambled eggs with crumbled bacon or sausage
Green tea

2.) Veggie/egg scramble... saute' spinach/zucchini/green onions ... add bacon/sausage if desired
1/2 cup fresh blueberries

3.) Mini Crustless Quiche
****************************
This is a great weekend recipe that will keep giving for much of the week ahead.

Cook lb. meat of choice. Nitrate-free bacon or ground pork with some crushed fennel seed works well. Saute cup veggies of choice such as mushrooms, white onion, red bell pepper, spinach or scallions. Mix together with -1/3 cup cheese of choice, omit if not eating dairy. Set aside.

Whisk 5 eggs and cup milk, and pour into muffin tins. (Use foil cups if desired.) Add meat and veggie blend to each cup of egg mixture.

Bake at 325 degrees Fahrenheit for 25 minutes or until golden brown.

These can be stored in the fridge until they are ready to be eaten.

**************************************
4.) Breakfast Salad

Get a heaping serving of veggies and add wedges of hard boiled eggs and shredded bacon to fresh spinach leaves. Throw in some apple slices or nuts if you want. Store the night before in small sealed bowl. The next morning top it off with some olive oil and vinegar.

**************************************
5.) Hard boiled eggs
Fruit and nuts... for breakfast on the go

**************************************

6.) Easy and Delicious Sausage Frittata from "Everyday Paleo"... (delicious emoticon

everydaypaleo.com/2012/06/22/easy-an
d-
delicious-sausage-frittata/#more-4653


***************************************
7.) Breakfast Bacon and Maple Meatballs from "Paleo OMG"... paleomg.com/breakfast-bacon-maple-me
at
balls/


... Well that's all for now... please feel free to share meal ideas/links!

~ Dee emoticon

Edited by: JAZZID at: 12/14/2012 (00:12)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Diet Recipe Sharing Posts

Topics: Last Post:
Paleo breakfasts?? 3/9/2014 12:12:34 AM
Paleo Pancakes 1/16/2014 4:02:52 PM
Bear Poop Cookies 12/1/2013 1:46:11 PM
Egg Drop Soup....Yum! 4/23/2014 10:45:32 PM
Flax Bread 8/5/2013 5:36:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11887x28224x51202911

Review our Community Guidelines