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Paleo Diet

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  FORUM:   Recipe Sharing
TOPIC:   Fresh coconut is perfect in meatloaf /grilled meat 


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IGNAZIA
IGNAZIA's Photo Posts: 508
5/26/12 11:25 A

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not at all, and it was super moist.

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


 Pounds lost: 50.0 
 
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RENEETP
RENEETP's Photo Posts: 1,317
5/26/12 6:48 A

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I never thought of adding coconut to ground beef. Could you taste the coconut?

If you don't try you will never succeed.


 current weight: 160.0 
 
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IGNAZIA
IGNAZIA's Photo Posts: 508
5/25/12 10:01 P

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I had ground deer, and I wanted to make patties, its kinda dry and oatmeal is a no no, so I added fresh ground coconut, an egg, some pepper spice and it was so moist and good!

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


 Pounds lost: 50.0 
 
0
25
50
75
100


 
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