Author: Sorting Last Post on Top ↓ Message:
DORI36's Photo DORI36 Posts: 112
3/22/12 5:53 P

My SparkPage
Send Private Message
Reply
Shelly, thank you!!!!

Success is going from failure to failure without losing
enthusiasm.

Winston Churchill


 Pounds lost: 78.0 
 
0
29.25
58.5
87.75
117
SHELLY3455's Photo SHELLY3455 SparkPoints: (12,783)
Fitness Minutes: (17,641)
Posts: 72
3/22/12 1:00 P

My SparkPage
Send Private Message
Reply
Coconut Flour Bread

Ingredients
• 6 eggs
• 1/2 cup melted coconut oil or butter
• 1-2 tablespoons honey (optional, I usually leave it out)
• 1/2 teaspoon sea salt
• 3/4 cup coconut flour

Directions

1. Mix all ingredients together and pour into a small buttered loaf pan. Bake at 350 degrees for 40 minutes.
2. Turn the loaf out and cool completely on a rack before serving. That’s it! Enjoy.


 current weight: 207.2 
 
240
215
190
165
140
DORI36's Photo DORI36 Posts: 112
3/21/12 12:48 P

My SparkPage
Send Private Message
Reply
Does anyone have a good recipe for Paleo Coconut Flour Bread? I'm tired of the heavy taste and excessive calories of almond flour/meal bread. I'd really appreciate your input.

Success is going from failure to failure without losing
enthusiasm.

Winston Churchill


 Pounds lost: 78.0 
 
0
29.25
58.5
87.75
117
Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Diet Recipe Sharing Posts

Topics: Last Post:
Need recipes for spaghetti squash 1/2/2014 7:54:20 AM
southwestern casserole 11/18/2014 7:29:01 PM
new to paleo cooking. 2/10/2014 12:33:35 PM
Fell in love with Pate' all over again... 4/28/2014 2:46:48 PM
Anyone have a creamy fruit salad recipe? 12/9/2013 3:12:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11887x28224x47191250

Review our Community Guidelines