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TOPIC:   Breakfast Scramble 


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DADDIONE
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1/23/13 2:50 A

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I know many shun bananas on paleo, but I still enjoy moderation. If you are craving a sweet, hot breakfast (missing oatmeal?) try this.
1 whole egg and 2 egg whites, beaten
1 ripe banana, mashed
Cinnamon, vanilla to taste
1. Combine all ingredients and cook over medium heat as you would scrambled eggs. It will take longer.
2. Here is the weird part...top with about 1/2 tbsp of almond butter, allow it to melt and stir.

Sounds really weird,but it is totally delicous. I served it up in a bowl.

Edited by: DADDIONE at: 1/23/2013 (02:50)

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JSABRINA
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4/22/12 9:28 P

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Breakfast salad with hard boiled eggs and bacon sounds fantastic!

No matter how slow you're going, you're still lapping everyone on the couch!


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LIVELONGANDWELL
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3/11/12 7:38 P

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http://www.easypaleo.com/2011/10/16/food-diary-paleo-oatmeal/

my absolute favourite paleo breakfast!




Nothing will work unless you do.}
{Maya Angelou"
You must expect great things of yourself before you can do them.
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CINDYTW
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3/10/12 9:01 P

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Hmm. Interesting flavors with eggs!

Cindy

"To get something you never had you have to do something you never did"



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JESUJOI
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3/10/12 8:05 P

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OH man! My kinda cookin'! :D Got to try that.


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BELFASTBIKER
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3/10/12 12:34 P

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very interesting.... got any pics?

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May 18 lost 69 lbs

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IVORY1825
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3/10/12 11:46 A

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Sounds yummy! I just started doing a breakfast salad with hard boiled egg and bacon, I'm shocked at how much I like it.

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~Melissa/Ivory

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NAMMYOFTHREE
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3/10/12 11:34 A

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Sounds really good......I would halve the recipe for myself or I wouldn't be able to finish it....left over eggs just don't work for me. :)
Thanks for sharing!

Susie

"Always do what you can. Because once you at least do what you can, no matter how seemingly insignificant, everything changes."
Mike Dooley

I'm making positive changes with confidence in 2012

~Susie~




EGALITAIRE
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3/10/12 11:26 A

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I know the idea of scrambling eggs is not new - here's my take on the classic.

4 eggs, whisked
1 T - 18% cream
40g - feta cheese, crumbled
1 - green onion, chopped
2 - 3 T - cilantro, chopped
1 t - turmeric
2 t - ginger, fresh shredded
2 C - spinach, baby or ripped into smaller pieces
pepper to taste
salt to taste (I don't think it needs it, but some do, so your choice)
bacon fat for the pan

Whisk first 7 ingredients in a bowl, then add spinach. Cook in a pan coated with bacon fat or coconut oil. Stir frequently, almost constantly (keeps the eggs fluffy). Add pepper and salt to taste.

Not including the bacon fat, recipe has:
481 cal
36g fat
34g protein
5.8 net carbs

I dont eat again for 4-5 hours after this breakfast.


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