I know many shun bananas on paleo, but I still enjoy moderation. If you are craving a sweet, hot breakfast (missing oatmeal?) try this. 1 whole egg and 2 egg whites, beaten 1 ripe banana, mashed Cinnamon, vanilla to taste 1. Combine all ingredients and cook over medium heat as you would scrambled eggs. It will take longer. 2. Here is the weird part...top with about 1/2 tbsp of almond butter, allow it to melt and stir.
Sounds really weird,but it is totally delicous. I served it up in a bowl.
Edited by: DADDIONE at: 1/23/2013 (02:50)
March Minutes: 0
Fitness Minutes: (3,365) Posts: 178 4/22/12 9:28 P
I know the idea of scrambling eggs is not new - here's my take on the classic.
4 eggs, whisked 1 T - 18% cream 40g - feta cheese, crumbled 1 - green onion, chopped 2 - 3 T - cilantro, chopped 1 t - turmeric 2 t - ginger, fresh shredded 2 C - spinach, baby or ripped into smaller pieces pepper to taste salt to taste (I don't think it needs it, but some do, so your choice) bacon fat for the pan
Whisk first 7 ingredients in a bowl, then add spinach. Cook in a pan coated with bacon fat or coconut oil. Stir frequently, almost constantly (keeps the eggs fluffy). Add pepper and salt to taste.
Not including the bacon fat, recipe has: 481 cal 36g fat 34g protein 5.8 net carbs
I dont eat again for 4-5 hours after this breakfast.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.