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ANIDUCK's Photo ANIDUCK Posts: 10,850
3/23/11 8:42 P

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I really like maple syrup on plain yogurt
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,730)
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3/23/11 7:08 P

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Cool!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CINDYTW Posts: 5,783
3/23/11 7:01 P

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Yum! I believe honey is paleo, as is maple syrup (pure of course).

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3/23/11 12:18 A

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Mmmmm! I just a had some. So good! Gonna have some after my workout tomorrow with some fresh strawberries and almond milk.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ANIDUCK's Photo ANIDUCK Posts: 10,850
3/23/11 12:17 A

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Can't imagine "Grok", after discovering the liquid gold in a bees hive, would pass it up!!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
ANIDUCK's Photo ANIDUCK Posts: 10,850
3/23/11 12:13 A

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O.M.G!! This looks wonderful! Just the thing with my raw milk!
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,730)
Fitness Minutes: (133,822)
Posts: 19,485
3/22/11 9:35 P

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Not sure if HONEY is paleo or not. It could be omitted. You can change up the berries, nuts, seeds and spices.

recipes.sparkpeople.com/recipe-detai
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asp?recipe=1552666


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
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