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Paleo Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipe Sharing
TOPIC:   Minestrone Alla Milanese 


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GROKGRANNY
GROKGRANNY's Photo Posts: 1,870
2/26/11 10:18 A

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2 cans beef broth (14 1/2 oz.)
1 can diced tomato, undrained (14.5 oz)
1 c. diced potato
1 c. coarsely chopped green cabbage
1 c. coarsely chopped carrots
1 c. sliced zucchini
3/4 c. chopped onion
3/4 c. sliced fresh green beans
3/4 c. chopped celery
3/4 c. water
2 T. olive oil
1 clove garlic, pressed
1/2 t. dried basil
1/4 t. dried rosemary
1 bay leaf
1 can (15 oz.) cannellini beans, rinsed and drained
Grated parmesan when serving

Combine all ingredients except cannellini beans and cheese in slow cooker, mix well. Low 5-6 hours. Add cannellini. Cover and cook on low 1 hour or until veggies are tender-crisp. Remove bay leaf and discard. Garnish with parmesan.

NOTE: Potato, cannellini and for some, parmesan, are not Paleo. But! You guys are smart and creative, so substitute something else :)

Let food be your first and best medicine.


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