Author: Sorting Last Post on Top ↓ Message:
GROKGRANNY's Photo GROKGRANNY Posts: 1,870
2/26/11 10:18 A

Send Private Message
Reply
2 cans beef broth (14 1/2 oz.)
1 can diced tomato, undrained (14.5 oz)
1 c. diced potato
1 c. coarsely chopped green cabbage
1 c. coarsely chopped carrots
1 c. sliced zucchini
3/4 c. chopped onion
3/4 c. sliced fresh green beans
3/4 c. chopped celery
3/4 c. water
2 T. olive oil
1 clove garlic, pressed
1/2 t. dried basil
1/4 t. dried rosemary
1 bay leaf
1 can (15 oz.) cannellini beans, rinsed and drained
Grated parmesan when serving

Combine all ingredients except cannellini beans and cheese in slow cooker, mix well. Low 5-6 hours. Add cannellini. Cover and cook on low 1 hour or until veggies are tender-crisp. Remove bay leaf and discard. Garnish with parmesan.

NOTE: Potato, cannellini and for some, parmesan, are not Paleo. But! You guys are smart and creative, so substitute something else :)

Let food be your first and best medicine.


 current weight: 174.0 
 
285
251.25
217.5
183.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Primal/Paleo Lifestyle ~ Recipes, cooking tips & more ~ Posts

Topics: Last Post:
Whipped topping 11/17/2014 6:08:35 PM
Need creamy salad dressing..ideas 2/5/2015 5:31:54 PM
~ Andy Deas' Coconut Apple Pudding ~ 2/16/2015 10:51:49 PM
Yummy Rolls 4/13/2015 7:07:34 AM
How did I do with this recipe 8/14/2014 6:10:00 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11887x28224x40182541

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.