Author: Sorting Last Post on Top ↓ Message:
GROKGRANNY's Photo GROKGRANNY Posts: 1,870
2/26/11 10:18 A

Send Private Message
Reply
2 cans beef broth (14 1/2 oz.)
1 can diced tomato, undrained (14.5 oz)
1 c. diced potato
1 c. coarsely chopped green cabbage
1 c. coarsely chopped carrots
1 c. sliced zucchini
3/4 c. chopped onion
3/4 c. sliced fresh green beans
3/4 c. chopped celery
3/4 c. water
2 T. olive oil
1 clove garlic, pressed
1/2 t. dried basil
1/4 t. dried rosemary
1 bay leaf
1 can (15 oz.) cannellini beans, rinsed and drained
Grated parmesan when serving

Combine all ingredients except cannellini beans and cheese in slow cooker, mix well. Low 5-6 hours. Add cannellini. Cover and cook on low 1 hour or until veggies are tender-crisp. Remove bay leaf and discard. Garnish with parmesan.

NOTE: Potato, cannellini and for some, parmesan, are not Paleo. But! You guys are smart and creative, so substitute something else :)

Let food be your first and best medicine.


 current weight: 174.0 
 
285
251.25
217.5
183.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Primal/Paleo Lifestyle ~ Recipes, cooking tips & more ~ Posts

Topics: Last Post:
Cheese Crackers 2/17/2014 12:54:32 PM
Side dish/carb alternative that ISN'T cauliflower. 8/12/2014 12:00:51 AM
new to paleo cooking. 2/10/2014 12:33:35 PM
Whipped topping 11/17/2014 6:08:35 PM
NEW Weekly Paleo Cooking Show... ON-LINE! 3/29/2015 2:32:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11887x28224x40182541

Review our Community Guidelines




x Lose 10 Pounds by June 6! Get a FREE Personalized Plan