I think that most of us make 'New Year's Resolutions', but do we actually stick to them? I saw a article on T.V. recently which stated that the people who wrote down their goals, told others about them and revisited them regularly were more likely to stick to them. I'm going to keep myself accountable. 1) Eat whole foods, mostly fresh, organic fruits and vegetables. 2) Do more exercise, try to include as many fun, incidental activities as possible. 3) Declutter my house and yard.
Height 163cm = 5 foot 4 inches. Highest weight 81 kilos = 178.6 lb, Dec 2005. SP Start Weight 8th July 2006 78 kg = 172 lb HALF WAY 17th September 71.5 kg = 157.6 lb June 2007 reached original goal 65 kg = 143 lb July 2007, 62 kilos = 136.7 lb December 2008 72 kilos = 158.7 pounds. December 2009 78 kilos = 172 pounds!!! Going the WRONG way! December 2010 77 kilos = 170 pounds.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.