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BILBYGIRL's Photo BILBYGIRL Posts: 980
5/20/12 6:54 A

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Wrote. In respecting my creativity I am feeling so much happier!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
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BILBYGIRL's Photo BILBYGIRL Posts: 980
5/18/12 9:13 A

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Meditated and went for a walk for the enjoyment rather than the exercise. I feel so much better!!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
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154
WENDYJM4's Photo WENDYJM4 Posts: 18,124
5/18/12 9:02 A

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cooked some vegetable pasties

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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313.75
282.5
251.25
220
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/17/12 8:41 P

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Had a nice long conversation with my brother in Queensland

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
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154
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/7/12 8:27 P

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Re-engaged with cooking. I love cooking but have been less keen to do it recently - cooking only as I need to. I'm not really good at cooking regular meals and realised that I do best when I cook in bulk and freeze and have a variety to choose from, adding a few vegetables or pasta and the like. I made two soups yesterday and am in the midst of doing casserole and muffins today to freeze.

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
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208
181
154
WENDYJM4's Photo WENDYJM4 Posts: 18,124
5/4/12 6:27 A

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sounds like you had a good day.

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/4/12 12:57 A

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dug up the garden at mum's place and planted some seedlings - broccoli, cauliflour and cabbage - only two of each at this stage and some sweet peas and pansys. Cooked up the last of the summer produce in a mix of tomatoes, eggplants, zucchinis and onions with home grown rosemary and thyme. Prepared some beds to plant out the beans next week. Still a bit to go but am on a winning streak with it!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
WENDYJM4's Photo WENDYJM4 Posts: 18,124
5/2/12 7:10 A

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cooked some very healthy meals.

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/2/12 7:05 A

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I did that little bit extra, recognising that I've hit a new comfort zone. That was an interesting discovery that after the pain is over and I am feeling good operating at a new level, resistance builds to start that process again - I just wanna be comfortable no matter where that is emoticon . Recognising that helps me put into place a new strategy - always do just a little bit more.

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
TAMI1691's Photo TAMI1691 Posts: 4,414
8/7/11 7:02 A

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That is great that you are doing something for yourself.
Have fun.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,668
8/7/11 5:51 A

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I started an online personal development course.

Edited by: AUDREY-A*NEW*ME at: 8/7/2011 (05:55)
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
8/3/11 6:49 A

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drank lots of water today.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,668
7/10/11 2:07 A

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I've made a to-do list for the holidays.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 18,124
6/26/11 8:21 A

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went to the playground with the grandchildren and played with them. Used the exercise machines there, got sunshine and fresh air. I did well.

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,668
6/26/11 6:53 A

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Another couple of 5 min stints on the exercise bike this week.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,414
6/21/11 8:08 P

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I have punchfit class tonight so that will be my thing for the day.
ps and logging in to sparkpeople.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,668
6/21/11 8:14 A

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Hopped on the exercise bike. Only 5 minutes but I have to start somewhere!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 18,124
6/21/11 1:01 A

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been to the gym for 1 hour.

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
Fitness Minutes: (42,327)
Posts: 1,510
6/20/11 11:16 P

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each day list one positive thing you did:

I started the day with yoga (and each time I do it I can feel my flexability returning)

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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