Author: Sorting Last Post on Top ↓ Message:
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/20/12 6:54 A

Send Private Message
Reply
Wrote. In respecting my creativity I am feeling so much happier!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/18/12 9:13 A

Send Private Message
Reply
Meditated and went for a walk for the enjoyment rather than the exercise. I feel so much better!!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
WENDYJM4's Photo WENDYJM4 Posts: 20,276
5/18/12 9:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
cooked some vegetable pasties

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/17/12 8:41 P

Send Private Message
Reply
Had a nice long conversation with my brother in Queensland

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/7/12 8:27 P

Send Private Message
Reply
Re-engaged with cooking. I love cooking but have been less keen to do it recently - cooking only as I need to. I'm not really good at cooking regular meals and realised that I do best when I cook in bulk and freeze and have a variety to choose from, adding a few vegetables or pasta and the like. I made two soups yesterday and am in the midst of doing casserole and muffins today to freeze.

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
WENDYJM4's Photo WENDYJM4 Posts: 20,276
5/4/12 6:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
sounds like you had a good day.

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/4/12 12:57 A

Send Private Message
Reply
dug up the garden at mum's place and planted some seedlings - broccoli, cauliflour and cabbage - only two of each at this stage and some sweet peas and pansys. Cooked up the last of the summer produce in a mix of tomatoes, eggplants, zucchinis and onions with home grown rosemary and thyme. Prepared some beds to plant out the beans next week. Still a bit to go but am on a winning streak with it!

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
WENDYJM4's Photo WENDYJM4 Posts: 20,276
5/2/12 7:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
cooked some very healthy meals.

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
BILBYGIRL's Photo BILBYGIRL Posts: 980
5/2/12 7:05 A

Send Private Message
Reply
I did that little bit extra, recognising that I've hit a new comfort zone. That was an interesting discovery that after the pain is over and I am feeling good operating at a new level, resistance builds to start that process again - I just wanna be comfortable no matter where that is emoticon . Recognising that helps me put into place a new strategy - always do just a little bit more.

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
262
235
208
181
154
TAMI1691's Photo TAMI1691 Posts: 4,429
8/7/11 7:02 A

My SparkPage
Send Private Message
Reply
That is great that you are doing something for yourself.
Have fun.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,938
8/7/11 5:51 A

My SparkPage
Send Private Message
Reply
I started an online personal development course.

Edited by: AUDREY-A*NEW*ME at: 8/7/2011 (05:55)
Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,429
8/3/11 6:49 A

My SparkPage
Send Private Message
Reply
drank lots of water today.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,938
7/10/11 2:07 A

My SparkPage
Send Private Message
Reply
I've made a to-do list for the holidays.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 20,276
6/26/11 8:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
went to the playground with the grandchildren and played with them. Used the exercise machines there, got sunshine and fresh air. I did well.

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,938
6/26/11 6:53 A

My SparkPage
Send Private Message
Reply
Another couple of 5 min stints on the exercise bike this week.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,429
6/21/11 8:08 P

My SparkPage
Send Private Message
Reply
I have punchfit class tonight so that will be my thing for the day.
ps and logging in to sparkpeople.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,938
6/21/11 8:14 A

My SparkPage
Send Private Message
Reply
Hopped on the exercise bike. Only 5 minutes but I have to start somewhere!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 20,276
6/21/11 1:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
been to the gym for 1 hour.

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
Fitness Minutes: (42,327)
Posts: 1,510
6/20/11 11:16 P

My SparkPage
Send Private Message
Reply
each day list one positive thing you did:

I started the day with yoga (and each time I do it I can feel my flexability returning)

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
202
198.25
194.5
190.75
187
Page: 1 of (1)  

Report Innappropriate Post

Other Adelaide Sparkies Team Motivation Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11878x28446x42545414

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.