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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
5/26/12 11:25 P

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M is for Mango, yum!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
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BILBYGIRL's Photo BILBYGIRL Posts: 980
5/17/12 8:44 P

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L is for Lemon Juice

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/21/12 7:48 P

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K is for Kale.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
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146.5
136
BAMBI31311 SparkPoints: (12,357)
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4/21/12 7:42 A

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Greek Yoghurt = thick, creamy, deliciousness !

AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/17/12 8:42 P

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Hmmm, are you thinking of another use for hemp leaves? !!!
Apparently the seeds grown for this purpose do not include the 'active' ingredient!


J is for Jonathan Apples.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
BILBYGIRL's Photo BILBYGIRL Posts: 980
4/17/12 8:04 A

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Yes - and other places... emoticon

I is for Indian Apple - I found this online somewhere and they are sold in the Melbourne Markets apparently

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/16/12 8:50 P

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Hemp seeds, I haven't tried them but they come up a lot in raw food recipe books.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
BILBYGIRL's Photo BILBYGIRL Posts: 980
4/16/12 5:47 P

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Galangal - a root used also medicinally

Yvonne
South Australia

Co Leader - Sparkies Down Under Team

"I am the Harmonic Cadenza
I modulate the flow
Life echoes to me"

Yvonne
April 30th 2012


 current weight: 255.0 
 
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154
TAMI1691's Photo TAMI1691 Posts: 4,414
5/23/10 4:07 A

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flaxmeal good source of healthy fat, protein and fibre.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

Come and join

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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/19/10 9:56 P

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eggplant

Lisa

I am so done!

My life, my choices..... I will shine.


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TAMI1691's Photo TAMI1691 Posts: 4,414
5/16/10 6:01 A

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dates

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
5/15/10 12:35 A

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Carrots, great cooked or raw, with a dip or with dinner, or as a snack on their own.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,414
5/14/10 5:59 A

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bananas are a favorite in this house

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/13/10 7:35 P

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Apples - Granny smiths are my favourite.

Lisa

I am so done!

My life, my choices..... I will shine.


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TAMI1691's Photo TAMI1691 Posts: 4,414
5/13/10 4:46 A

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zucchini



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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 current weight: 184.0 
 
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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/10/10 7:16 P

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Yellow lentils... great in a curry

Lisa

I am so done!

My life, my choices..... I will shine.


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TAMI1691's Photo TAMI1691 Posts: 4,414
5/10/10 7:07 A

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xanthan gum



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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 current weight: 184.0 
 
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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/6/10 7:16 P

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Watermelon - so refreshing. The kids love it for desert in summer

Lisa

I am so done!

My life, my choices..... I will shine.


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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
5/6/10 9:23 A

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Venison, very lean and high in iron.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
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157
146.5
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TAMI1691's Photo TAMI1691 Posts: 4,414
5/6/10 7:52 A

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unsalted anything.
I always try and buy unsalted versions of foods.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
5/6/10 4:38 A

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Tuna, a source of fish oil and easy to add to many quick family meals, just stick to the fresh tuna or the tins of tuna in springwater.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/3/10 7:29 P

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strawberries - great by themselves, in smoothies, with yoghurt or in a fruit salad. Yummy and good for you!

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
5/3/10 5:50 A

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radishes
radishes make a great addition to a summer salad

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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5/2/10 7:36 P

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quinces -a fruit resembling a pear - Quinces cannot be eaten like pears or apples, with the exception of the less cultivated pineapple variety, but need to be baked or frozen to eliminate their acidity.


Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
4/29/10 7:01 A

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Porridge. yum. fills you up for ages. Is very healthy and if you add some fruit you also get a serving of this for the day.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
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165.25
152
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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4/27/10 2:52 A

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Oranges - high in vitamin C

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/27/10 2:49 A

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Nuts, a small handful a day is good for the heart and healthy cholesterol, especially almonds.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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4/26/10 7:35 P

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mangos.. good as they are or blened through a low fat smoothie.

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
4/26/10 6:43 A

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lettuce. I buy the mixed leaves for an easy salad base.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/25/10 9:25 A

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Kiwi fruit

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,414
4/25/10 6:53 A

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jelly,diet



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/25/10 2:28 A

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Iceberg lettuce, great basis for a salad and hardy any calories.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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4/18/10 10:56 P

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Haricot Beans - low GI and high in fibre.

Lisa

I am so done!

My life, my choices..... I will shine.


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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/18/10 2:39 A

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Grapes, delicious summer fruits.
emoticon

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,414
4/16/10 7:04 P

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Fruit. All kind of fruits. I like.
emoticon emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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4/13/10 7:42 P

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eggplant.. yummy and so much you can do with it.

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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190.75
187
TAMI1691's Photo TAMI1691 Posts: 4,414
4/13/10 4:46 P

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diet lite yoghurt. It is a staple in my fridge.
I have it on its own, on top of cereal and in a smoothie.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
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152
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,598
4/11/10 8:23 A

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Chicken, especially the white meat, only meat no skin or fat!
emoticon

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136
TAMI1691's Photo TAMI1691 Posts: 4,414
4/11/10 1:34 A

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B - Bananas. Great for a quick snack.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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4/9/10 1:09 A

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A = Asparagus (yummy on the bbq)

Lisa

I am so done!

My life, my choices..... I will shine.


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