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ERCELLAJS's Photo ERCELLAJS SparkPoints: (32,077)
Fitness Minutes: (19,366)
Posts: 1,270
12/25/12 12:18 A

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Merry Christmas everyone!

Ercie
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lillies

You need say no more than to say "no more."



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AMYANN2005's Photo AMYANN2005 Posts: 253
12/14/12 6:59 P

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Planning ahead is a great strategy! As for exercise...maybe try a workout video or something easy like walking in place during your favorite show? Its better than nothing!

1st Goal: lose 10% be at 231 Met 2/10/2012 :)
2nd Goal: lose 10% be at 208
3rd Goal: Lose 10% be at 187
4th Goal: Lose 10% be at 168
5th Goal: Lose 10% be at 151
6th Goal: Lose 10% be at 136
7th Goal: Lose 4% be at 130
8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)


 current weight: 226.6 
 
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ERCELLAJS's Photo ERCELLAJS SparkPoints: (32,077)
Fitness Minutes: (19,366)
Posts: 1,270
12/11/12 11:11 P

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My biggest challenge is controlling the sweets. We have friends who like to bake and share their goodies which we enjoy. What I have discovered though is that I get full sooner and my sweet tooth is satisfied quicker. Good think right?

Ercie
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lillies

You need say no more than to say "no more."



 Pounds lost: 0.0 
 
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NEEDSHELP52's Photo NEEDSHELP52 Posts: 2,262
12/11/12 7:42 P

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My biggest challenge is to exercise. Yes, I do eat and some times a bit too much but I try to watch what I am eating. The exercise part is just not good. DH and I do walk around the apartment building but can't get any speed up. Tried but joining the rec center but that was a waste of money.

No idea on how to conquer it . emoticon

 current weight: 159.6 
 
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JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
12/11/12 2:52 P

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My biggest challenge is not eating out. Seems like I get so busy running, running, running that I find it too easy to grab food while on the go.

I have been more diligent about logging my food so if I go to fast food, I have to look at the damage in writing. I also made a dinner menu for the house of foods that are quick to cook, nutritious and delicious, so I will cook at home more often.

Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


 current weight: 204.0 
 
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AMYANN2005's Photo AMYANN2005 Posts: 253
12/11/12 2:32 P

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As Chrismas is quickly approaching I thought it might be helpful for some of us to post what our biggest challenge is while we are trying to get healthy. Please share with us and read what others post. Maybe you can give some support, motivation, or helpful advice!

My biggest challenge during the holidays is staying away from the Christmas cookies and Chex Mix! I LOVE homemade cookies and chex mix so much! Many times it is hard for me to have just one serving. I really have to watch myself or I can end up eating a whole tray of cookies or half the chex mix recipe.

To help combat this I have tried chewing gum, eating fruits and veggies, and doing Christmas crafts/decorating to keep busy!

1st Goal: lose 10% be at 231 Met 2/10/2012 :)
2nd Goal: lose 10% be at 208
3rd Goal: Lose 10% be at 187
4th Goal: Lose 10% be at 168
5th Goal: Lose 10% be at 151
6th Goal: Lose 10% be at 136
7th Goal: Lose 4% be at 130
8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)


 current weight: 226.6 
 
257
225.25
193.5
161.75
130
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