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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,957)
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11/30/13 10:13 A
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Have a great time!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/30/13 3:22 A

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2.3 miles along the sea in Netanya! emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,957)
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11/27/13 6:27 P
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Good job!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/27/13 5:28 P

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Nov 27
Short run with Sophie 1/30
Split
Time
Distance
Avg Pace
Summary 37:59.2 3.27 11:37
1 12:07.1 1.00 12:07
2 11:21.9 1.00 11:22
3 11:21.1 1.00 11:21
4 3:09.1 0.27 11:34

48
Feels like 45
8 mph NW wind
Humidity 40%

Now this is more like it!

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
11/24/13 10:22 P

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Hi Dee
Sorry I missed your training log somehow.
You have been doing so much running lately, that is awesome !!
Hope you get reasonable weather for the next little while.
Israel for 10 days sounds marvelous !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/19/13 3:43 P
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Way to go!

San Antonio just can't catch a break for their race. It's like it got hot for only two days just for them.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,418
11/19/13 7:19 A

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Dee, hope your recovery run went well.
The cooler temperatures are great.
My wife is doing a half in Tulsa next Sunday. It's supposed to be 22 at the start. Way too cold for me, and her too.

Gary


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/19/13 6:42 A

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Nov 19 30/30
1.2 mile recovery run 5 am
The kind of weather I wish I'd had two days ago!

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,418
11/10/13 10:56 A

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Dee, get better soon. This weather needs to be taken advantage of.

Gary


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11/10/13 10:04 A
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So sorry to hear that you aren't feeling well. Recover quickly!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/10/13 9:59 A

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11/10/13

3.63 miles 46 minutes
1/30

I was ill yesterday and barely back on my feet today. Short run in the neighborhood with Sophie.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,418
11/3/13 8:36 P

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Dee, very good run, congratulations! You had a lot of people to run in honor of and you did all of them proud.
emoticon

Gary


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11/3/13 8:05 P
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Really strong!
emoticon emoticon

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/3/13 5:58 P

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US Half Marathon San Francisco
1/30
Stopped and took pictures 4 or 5 times, then stopped to take off my jacket and say hi to my grandson at mile 12.5

Split Time Distance Avg Pace
Summary 2:36:34.7 13.38 11:42
1 10:58.3 1.00 10:58
2 11:23.5 1.00 11:24
3 11:07.8 1.00 11:08
4 12:37.1 1.00 12:37
5 11:50.0 1.00 11:50
6 11:12.0 1.00 11:12
7 12:52.5 1.00 12:53
8 12:23.4 1.00 12:24
9 11:02.6 1.00 11:03
10 11:09.4 1.00 11:09
11 11:42.4 1.00 11:43
12 12:01.4 1.00 12:02
13 12:14.5 1.00 12:15
14 4:00.0 0.38 10:31

46
Feels like 46
0 mph N wind
Humidity 87%

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
11/3/13 5:54 P

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St. Louis Rock n Roll HM
1/1 and 30/30 from mile 9

Split Time Distance Avg Pace
Summary 3:07:28.7 13.30 14:06
1 12:36.0 1.00 12:36
2 13:16.1 1.00 13:16
3 13:05.0 1.00 13:05
4 12:39.5 1.00 12:40
5 25:09.8 1.00 25:10
6 12:36.0 1.00 12:36
7 12:36.9 1.00 12:37
8 13:06.3 1.00 13:06
9 13:39.4 1.00 13:40
10 12:59.4 1.00 13:00
11 13:41.1 1.00 13:41
12 13:47.5 1.00 13:48
13 13:37.1 1.00 13:37
14 4:38.8 0.30 15:20

Includes a 13 minute potty break
28
Feels like 28
0 mph N wind
Humidity 93%




Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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TRILLIUM22's Photo TRILLIUM22 Posts: 7,185
10/26/13 7:27 P

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Great job. Seems like a good run for after a trip to Europe and before a HM. Good luck tomorrow!

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


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JUNEPA's Photo JUNEPA Posts: 7,448
10/26/13 2:42 P

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Nice run
Wow, still pretty warm even if it isn't Texas

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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10/25/13 9:00 P
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Looking good!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
10/25/13 7:23 P

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Oct 25 1/30

Split Time Distance Avg Pace
Summary 46:50.3 3.91 11:59
1 12:15.6 1.00 12:16
2 11:51.3 1.00 11:51
3 12:13.5 1.00 12:14
4 10:29.9 0.91 11:34

75
Feels like 75
8 mph ESE wind
Humidity 50%

First time this season I've been able to make myself speed up a bit in a non-race situation.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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TRILLIUM22's Photo TRILLIUM22 Posts: 7,185
10/22/13 10:25 A

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Great run. When are you returning to the US. Are you flying right to St. Louis and then running the half?

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


 Pounds lost: 6.5 
 
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3.5
7
10.5
14
JUNEPA's Photo JUNEPA Posts: 7,448
10/21/13 3:00 P

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London England?

I remember you saying you wanted to do some destination races with your family but I thought they were in the US

Nice run, enjoy !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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10/21/13 12:29 P
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Good job! Did you have a nice place to run?

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
10/21/13 12:12 P

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Oct 21 London
1/30
My Garmin could figure out where it was so didn't register the first half mile or so.
40 minute run, slightly over 3 miles

61
Feels like 61
17 mph S wind
Humidity 94%

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
10/17/13 11:32 A

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Yay to dancing and running and great weather !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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10/16/13 9:15 P
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We had great weather too! Pretty damp, but 60 degrees! Looks to be nice for a while. I did find myself thinking that it was too bad the marathon wasn't this weekend (for one thing, my congestion is finally gone!)

Hope your knees recover quickly from all that dancing.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
10/16/13 7:57 P

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Oct 16 30/30

Split Time Distance Avg Pace
Summary 47:10.1 3.62 13:02
1 13:23.9 1.00 13:24
2 12:49.3 1.00 12:49
3 13:03.5 1.00 13:04
4 7:53.4 0.62 12:43

I hesitated because my knees ache. But I know running doesn't aggravate it so I went anyway.

Great weather today!


61
Feels like 61
7 mph N wind
Humidity 88%
Cooler than Corning was!


Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
10/12/13 12:56 A

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Nice post-marathon run

Back in the hot temps !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
10/10/13 7:26 P

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Oct 10
30/30
3.4 miles no idea of pace - Garmin didn't work


84
Feels like 84
9 mph SSE wind
Humidity 45%

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
10/7/13 1:13 P

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Way to go, Dee !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,418
10/6/13 9:17 P

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CONGRATULATIONS! You did much better than I thought you might do just a couple of weeks ago.

Gary


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
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Wineglass marathon
Avg Pace: 12:46 min/mi
Avg Moving Pace: 12:27 min/mi

26.51

64
Feels like 64
7 mph ESE wind
Humidity 94% At the start - much warmer later!

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
10/4/13 11:12 P

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Woo Hoo
New York, here you come !!
To more a moderate climate

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,957)
Fitness Minutes: (139,724)
Posts: 11,674
10/3/13 10:26 P
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Good job! See you soon.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
10/3/13 7:15 P

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Oct 3 40/20
3 miles

Avg Pace: 12:35 min/mi
Avg Moving Pace: 12:22 min/mi
Best Pace: 9:07 min/mi


84
Feels like 88
6 mph SE wind
Humidity 62%

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
9/29/13 9:10 P

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Nice !!

Way to go, Dee

emoticon emoticon

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,957)
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9/29/13 7:44 P
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emoticon emoticon

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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MWWENSIN's Photo MWWENSIN SparkPoints: (13,029)
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9/29/13 7:00 P

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Congrats and your last mile was your fastest were u trying to do your magic mile last?

Halfmarathon PR: 2:08 2/15/2014


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9/29/13 1:47 P

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CONGRATULATIONS! Not only did you finish 10 miles, but you finished at a very good pace and wow, first in your age group.
I think your ready for your marathon.

Gary


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September 29
Texas 10 Katy
1/30

Split Time Distance Avg Pace
Summary 1:58:33.9 9.99 11:52
1 11:27.0 1.00 11:27
2 11:50.6 1.00 11:51
3 11:52.8 1.00 11:53
4 12:08.9 1.00 12:09
5 12:05.2 1.00 12:05
6 12:11.3 1.00 12:11
7 12:21.1 1.00 12:21
8 11:36.7 1.00 11:37
9 11:41.0 1.00 11:41
10 11:19.3 0.99 11:26

75
Feels like 75
0 mph N wind
Humidity 100%

Humidity aside, it felt good. And first in my age group. Funny, at the end I set my sights on a woman I thought was probably my age, and proceeded to pass her. I was right - she came in second in our age group!

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
9/28/13 12:59 P

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Nice run
You are going to be in heaven for climate in the Wineglass comparitively speaking.
Hopefully no extreme weather there, nice temperate northern fall weather.

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/26/13 7:59 P
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Good job. Nice steady pace. How did you manage 30% humidity? When I lived in Houston, I swear it was ALWAYS humid.
emoticon

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
9/26/13 7:26 P

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Sept 26
40/20

Split Time Distance Avg Pace
Summary 46:15.3 3.69 12:33
1 12:36.9 1.00 12:37
2 12:43.4 1.00 12:44
3 12:35.8 1.00 12:36
4 8:19.3 0.69 12:05

91
Feels like 91
6 mph S wind
Humidity 30%

All this running in the heat better pay dividends! emoticon

Edited by: IFDEEVARUNS2 at: 9/26/2013 (19:26)
Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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9/21/13 10:38 P
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emoticon

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
9/21/13 5:05 P

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Way to stay with your program,
You are amazing !!

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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9/21/13 12:16 P

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Sept 21
Group run canceled due to storms. So I ran alone in my neighborhood in the rain. By the end, I was dragging due to soggy clothes and shoes.
1/:30
Split Time Distance Avg Pace
Summary 2:42:29.0 12.71 12:47
1 12:43.1 1.00 12:43
2 12:41.7 1.00 12:42
3 12:26.9 1.00 12:27
4 12:55.3 1.00 12:55
5 12:27.0 1.00 12:27
6 12:33.4 1.00 12:34
7 13:00.2 1.00 13:00
8 13:09.2 1.00 13:09
9 12:54.6 1.00 12:55
10 12:21.5 1.00 12:22
11 12:38.9 1.00 12:39
12 13:16.9 1.00 13:17
13 9:20.4 0.71 13:10

72
Feels like 72
16 mph N wind
Humidity 88% Rain stopped around mile 9

Avg HR: 138 bpm
Max HR: 151 bpm


Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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9/20/13 1:05 A

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Way to get your run in despite the heat and humidity

June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
9/19/13 7:55 P

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Sept 19
40/20

Split Time Distance Avg Pace
Summary 1:01:30.7 4.79 12:51
1 13:03.7 1.00 13:04
2 12:37.0 1.00 12:37
3 12:51.3 1.00 12:51
4 12:58.9 1.00 12:59
5 9:59.9 0.79 12:43

Avg HR: 130 bpm
Max HR: 147 bpm

For some reason Garmin didn't pick up the weather, but it was around 82 with close to 100% humidity! Thank goodness for a couple of interesting podcasts from Runner Connect.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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9/16/13 11:30 P
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What a nice consistent pace!

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
9/16/13 8:08 P

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April 16
40/20

Split Time Distance Avg Pace
Summary 53:12.0 4.18 12:44
1 12:42.9 1.00 12:43
2 12:47.8 1.00 12:48
3 12:42.5 1.00 12:43
4 12:48.5 1.00 12:49
5 2:10.4 0.18 12:14

Avg HR: 135 bpm
Max HR: 153 bpm

93
Feels like 96
13 mph ENE wind
Humidity 41%

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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JUNEPA's Photo JUNEPA Posts: 7,448
9/16/13 12:19 A

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You got a bit of a run in, you did your best
How many days a week do you try to run?
Can you make-up the run tomorrow, or does that throw your whole schedule out?


June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 240
 
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1500
2250
3000
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (210,957)
Fitness Minutes: (139,724)
Posts: 11,674
9/15/13 8:21 P
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Sounds like a good run, while it lasted.

I'm sure you've already tried this, but just thought I'm mention that you may need to clean the contacts on the bottom of the watch. The Garmin tech guy told me to use an eraser. Sweat builds up on the contacts on the watch. I had trouble with the cradle with my first watch (when I was training outside in the heat) and they sent me a new one, but it turned out to be the contacts on my watch. Toward the end of the life of that first watch, I had to wrap a rubber band around it and the cradle to keep the connection active.

But then, you don't have a 305, so maybe this doesn't apply.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


96 Days until:  San Antonio Half Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 9,098
9/15/13 2:59 P

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Sept 15 40/20
easy run interrupted by DD's phone call for a ride
4.4 miles 13:16 average pace 137 BPM average heart rate

Garmin cradle isn't working, I think, so I've ordered a new one.

Dee
Houston, TX

"May there always be sushi at the finish line!"


Go. St. Louis Half 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14
Run Houston Sam Houston Race Park 10K
1/1/15



61 Days until:  New York City Marathon
 
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