Man, can I sympathize with those! Add in TOM and some back pain from that, too. Actually, (confession) I didn't do the exercise - was on the bike instead, and my back was protesting after that. I've got a road bike and spent a good bit of time in the drops or on the hoods, which stresses my lower back a bit.
SW - 156
10/20 - 123
Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health
| current weight: 125.0