Team Leaders
Team Stream
Team Stats
Total SparkPoints:
7,007,409
Total Fitness Minutes:
5,456,625
Apr 2014 SparkPoints:
59,169
Apr 2014 Minutes:
42,874
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team15forum


  Team Forum
Sparkling Belly Dancers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Do the Move - Take the Challenge
TOPIC:   Select a 10 minute song - and dance... 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BONNIEMARGAY
BONNIEMARGAY's Photo SparkPoints: (124,991)
Fitness Minutes: (87,721)
Posts: 8,100
1/12/14 4:20 P

BONNIEMARGAY's SparkPage
Send Private Message
Reply
Looking for inspiration? Here's a great place to start!

www.youtube.com/results?search_query=belly
+dance+practice+music&sm=3


“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


 April Minutes: 2,153
 
0
750
1500
2250
3000


INNER_SKINNY729
INNER_SKINNY729's Photo SparkPoints: (1,467)
Fitness Minutes: (589)
Posts: 12
7/29/13 1:31 P

INNER_SKINNY729's SparkPage
Send Private Message
Reply
I'm up for this!



KYLIECAT1
KYLIECAT1's Photo Posts: 590
5/13/13 10:11 A

KYLIECAT1's SparkPage
Send Private Message
Reply
This is a great idea ! Will do it !

"everyone is made out of the same cloth ,its up to you if your the table cloth or the dish rag" Patti LaBelle


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10


SPOOKY_GIRL13
SparkPoints: (11,024)
Fitness Minutes: (2,971)
Posts: 274
1/13/13 1:14 A

SPOOKY_GIRL13's SparkPage
Send Private Message
Reply
Great idea!

.


KDANA4
SparkPoints: (469)
Fitness Minutes: (172)
Posts: 27
1/12/13 6:37 P

KDANA4's SparkPage
Send Private Message
Reply
I'm up for the challenge!



DAVINADEVINE
DAVINADEVINE's Photo Posts: 20
1/12/13 5:16 P

DAVINADEVINE's SparkPage
Send Private Message
Reply
GOAL: Dance for 10 minutes each day through the end of the month.

PROCESS:
1 - Select a song or short routine - approx 10 minutes.
2 - Each day, warm up for a good 5 minutes..
3 - Dance for 10 minutes.

Feeling fit? - do 15 min, or 20 min... Just be sure to dance to the same music each time.

RESULT: You will KNOW this music inside and out. Each nuance and accent will be etched into your dance being.


I'm a belly dancing, costume making, book writing, pinterest obsessed research fiend! If you wanna know more about me, my books and projects you can visit my website.
www.davina.us or check out my Pinterest page pinterest.com/davinadevine/


 current weight: 212.0 
 
291
263.25
235.5
207.75
180


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Sparkling Belly Dancers Do the Move - Take the Challenge Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=117x15x51607488

Review our Community Guidelines