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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (214,509)
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1/12/14 4:20 P

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Looking for inspiration? Here's a great place to start!

www.youtube.com/results?search_query
=b
elly+dance+practice+music&sm=3


Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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INNER_SKINNY729's Photo INNER_SKINNY729 Posts: 12
7/29/13 1:31 P

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I'm up for this!

KYLIECAT1's Photo KYLIECAT1 Posts: 1,021
5/13/13 10:11 A

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This is a great idea ! Will do it !

"everyone is made out of the same cloth ,its up to you if your the table cloth or the dish rag" Patti LaBelle
Shell . Vermont


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SPOOKY_GIRL13 SparkPoints: (11,024)
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1/13/13 1:14 A

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Great idea!

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KDANA4 SparkPoints: (472)
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1/12/13 6:37 P

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I'm up for the challenge!

DAVINADEVINE's Photo DAVINADEVINE Posts: 20
1/12/13 5:16 P

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GOAL: Dance for 10 minutes each day through the end of the month.

PROCESS:
1 - Select a song or short routine - approx 10 minutes.
2 - Each day, warm up for a good 5 minutes..
3 - Dance for 10 minutes.

Feeling fit? - do 15 min, or 20 min... Just be sure to dance to the same music each time.

RESULT: You will KNOW this music inside and out. Each nuance and accent will be etched into your dance being.


I'm a belly dancing, costume making, book writing, pinterest obsessed research fiend! If you wanna know more about me, my books and projects you can visit my website.
www.davina.us or check out my Pinterest page pinterest.com/davinadevine/


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