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AMANDANCES's Photo AMANDANCES Posts: 2,003
8/25/08 12:12 P

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I've got a bicep! yay!

I love this workout :) I'm actually starting to SEE results after only about 14-18 days or so. !!!!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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ILANAP's Photo ILANAP SparkPoints: (12,099)
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Posts: 4,594
8/23/08 12:24 P

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All have to check that out...

Heart beat as one
To the rhythm of the drum
Heart and soul may we come
Together
Fearless and spirited
Shameless and beautiful
With purpose and inner strength
Dance until you live again

Much love and Bellykisses,
~Lana~


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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
8/19/08 3:06 P

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Yeah it's cool - until your glute muscle spasms! Then, bring on the massage therapist! LOL

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (93,031)
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Posts: 4,656
8/19/08 11:39 A

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Well, it sure makes it easy to layer a shimmy on almost anything. LOL

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
AMANDANCES's Photo AMANDANCES Posts: 2,003
8/19/08 11:27 A

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It's funny because Suhaila (who is usually credited with the glute squeeze exercise) is like, "That is NOT the most important thing in this program! I don't want my format to be all about glutes!" LOL. But it sure is fun, and it's a darn cool party trick :)

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
8/19/08 11:19 A

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Glute squeezes it is then!

LOL Amanda - popular item, huh???

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
159
146.75
134.5
122.25
110
RISSASPIECES's Photo RISSASPIECES SparkPoints: (93,031)
Fitness Minutes: (83,583)
Posts: 4,656
8/19/08 10:27 A

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Long straight hair, wears MeloPhoenix pants and has glasses. I met about a couple of dozen people in the three days. :-D She travels a lot to classes!!!

I am up for the challenge. I not only glute squeeze, I sometimes just bounce or do omis on my balance ball. :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
AMANDANCES's Photo AMANDANCES Posts: 2,003
8/19/08 9:30 A

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Rissa - was it Michelle? She's the only tribal dancer I know here.

Patti -- everyone seems to be requesting that one. I think Amazon ought to start a new business. Mail order males.

And YES - glute squeezes while watching tv counts! LOL

Edited by: AMANDANCES at: 8/19/2008 (09:28)
On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 0.2 
 
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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
8/18/08 11:24 P

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Amanda, does the guy come with that middle one?

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
159
146.75
134.5
122.25
110
RISSASPIECES's Photo RISSASPIECES SparkPoints: (93,031)
Fitness Minutes: (83,583)
Posts: 4,656
8/18/08 10:17 P

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I can do glute squeezes while I watch TV, does that count? ROFL

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
RISSASPIECES's Photo RISSASPIECES SparkPoints: (93,031)
Fitness Minutes: (83,583)
Posts: 4,656
8/18/08 10:16 P

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Amanda, I met a tribal gal from Evansville this weekend at Southern Fusion Fest!! She knew you, but I have already forgotten her name. LOL

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
AMANDANCES's Photo AMANDANCES Posts: 2,003
8/18/08 5:16 P

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Check 'em out!

www.treaddesk.com/

www.skymall.com/shopping/detail.htm?
pi
d=102593027&c=102195452



www.skymall.com/shopping/detail.htm?
pi
d=102686078&c=102195452


Edited by: AMANDANCES at: 8/18/2008 (17:13)
On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 0.2 
 
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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
8/18/08 4:57 P

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You pansy you! LOL Treadmill would be nice, but I've really kind of thought about those little bicycle pedal things like they use for knee rehab. My mom had one, and it surely would fit nicely under my desk.

Can't say today's been boring. One girl on vacation, and I've been filling customer service instead of accounting.

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
159
146.75
134.5
122.25
110
AMANDANCES's Photo AMANDANCES Posts: 2,003
8/18/08 4:48 P

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WTH?! I just did the 35-minute beginners challenge on the Spark Fitness page and now my arms and legs are shaking! What a puss!

BUT -- this is one way to accomplish that "do 15 minutes of exercise while watching TV" goal I set. I'm so bored at work right now, I could probably bring in a treadmill and walk at my desk.

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 0.2 
 
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