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AMANDARAQS
Posts: 1,435 8/25/08 12:12 P
I've got a bicep! yay!
I love this workout :) I'm actually starting to SEE results after only about 14-18 days or so. !!!!
Dance Like an Egyptian! with Evansville Bellydance.
current weight: 159.0
159
154.25
149.5
144.75
140
ILANAP
SparkPoints: (12,099)
Fitness Minutes: (3,327) Posts: 4,594 8/23/08 12:24 P
All have to check that out...
Heart beat as one To the rhythm of the drum Heart and soul may we come Together Fearless and spirited Shameless and beautiful With purpose and inner strength Dance until you live again
Much love and Bellykisses, ~Lana~
Pounds lost: 7.0
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25
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NANDINI/PATTI
Posts: 10,113 8/19/08 3:06 P
Yeah it's cool - until your glute muscle spasms! Then, bring on the massage therapist! LOL
Nandini/Patti SW - 156 10/20 - 123
Co-Leader - Sparkling Belly Dancers Co-Leader - Redheads Unite Co-Leader - Stepping for Health
SparkPoints: (92,216)
Fitness Minutes: (83,583) Posts: 4,656 8/19/08 11:39 A
Well, it sure makes it easy to layer a shimmy on almost anything. LOL
Reached my goal November 2009!
Weight Watchers worked for me and now I work for Weight Watchers.
It is a life style, not a life sentence.
current weight: 127.0
226
201.25
176.5
151.75
127
AMANDARAQS
Posts: 1,435 8/19/08 11:27 A
It's funny because Suhaila (who is usually credited with the glute squeeze exercise) is like, "That is NOT the most important thing in this program! I don't want my format to be all about glutes!" LOL. But it sure is fun, and it's a darn cool party trick :)
Dance Like an Egyptian! with Evansville Bellydance.
current weight: 159.0
159
154.25
149.5
144.75
140
NANDINI/PATTI
Posts: 10,113 8/19/08 11:19 A
Glute squeezes it is then!
LOL Amanda - popular item, huh???
Nandini/Patti SW - 156 10/20 - 123
Co-Leader - Sparkling Belly Dancers Co-Leader - Redheads Unite Co-Leader - Stepping for Health
SparkPoints: (92,216)
Fitness Minutes: (83,583) Posts: 4,656 8/19/08 10:27 A
Long straight hair, wears MeloPhoenix pants and has glasses. I met about a couple of dozen people in the three days. :-D She travels a lot to classes!!!
I am up for the challenge. I not only glute squeeze, I sometimes just bounce or do omis on my balance ball. :-)
Reached my goal November 2009!
Weight Watchers worked for me and now I work for Weight Watchers.
It is a life style, not a life sentence.
current weight: 127.0
226
201.25
176.5
151.75
127
AMANDARAQS
Posts: 1,435 8/19/08 9:30 A
Rissa - was it Michelle? She's the only tribal dancer I know here.
Patti -- everyone seems to be requesting that one. I think Amazon ought to start a new business. Mail order males.
And YES - glute squeezes while watching tv counts! LOL
Edited by: AMANDARAQS at: 8/19/2008 (09:28)
Dance Like an Egyptian! with Evansville Bellydance.
current weight: 159.0
159
154.25
149.5
144.75
140
NANDINI/PATTI
Posts: 10,113 8/18/08 11:24 P
Amanda, does the guy come with that middle one?
Nandini/Patti SW - 156 10/20 - 123
Co-Leader - Sparkling Belly Dancers Co-Leader - Redheads Unite Co-Leader - Stepping for Health
Dance Like an Egyptian! with Evansville Bellydance.
current weight: 159.0
159
154.25
149.5
144.75
140
NANDINI/PATTI
Posts: 10,113 8/18/08 4:57 P
You pansy you! LOL Treadmill would be nice, but I've really kind of thought about those little bicycle pedal things like they use for knee rehab. My mom had one, and it surely would fit nicely under my desk.
Can't say today's been boring. One girl on vacation, and I've been filling customer service instead of accounting.
Nandini/Patti SW - 156 10/20 - 123
Co-Leader - Sparkling Belly Dancers Co-Leader - Redheads Unite Co-Leader - Stepping for Health
WTH?! I just did the 35-minute beginners challenge on the Spark Fitness page and now my arms and legs are shaking! What a puss!
BUT -- this is one way to accomplish that "do 15 minutes of exercise while watching TV" goal I set. I'm so bored at work right now, I could probably bring in a treadmill and walk at my desk.
Dance Like an Egyptian! with Evansville Bellydance.
current weight: 159.0
159
154.25
149.5
144.75
140
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