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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,141
7/13/11 7:48 A

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Thanks for the information!!! I do appreciate it!

*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

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AROSESG's Photo AROSESG Posts: 387
7/12/11 8:30 P

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I did the Shred! I was going for two months, stretching each level out to 20 days instead of 10. I did it nearly every day for a month (and made up the days I missed) for a total of 30 times, and I definitely saw changes. I lost 3 or 4 pounds, which isn't much, but I'd been on a plateau so any change was nice. I thought my core looked slimmer and my legs tighter, and my arms were definitely more toned. My little 3 pound weights gave my biceps definition!

Level 1 is definitely a good place to start, because you can push yourself as hard as you want or take it easy in the beginning. Level 2 is good too,although there were a few moves I didn't like, so eventually I created my own blend of the two levels for a really good workout. I only did it for that month consistently, but I think I'm going to start doing it 2 or 3 mornings a week because I miss that strength training!

 current weight: 145.7 
 
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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,141
7/12/11 2:12 P

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I guess I need to dust it off & use it!

Wonder about the shred it with weights?

*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

Fit Bit User:
//www.fitbit.com/user/2RM6VB


 current weight: 156.0 
 
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DAVINEWELLNESS's Photo DAVINEWELLNESS Posts: 17
7/12/11 2:05 P

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I am on day 3 of level one. So,far I like it. I use it as my early morning workout, before breakfast. It really gives a full body workout. I already notice changes in my arms(more definition) and I feel my midsection tightening. It's a great mix of cardio and strength.

If you can't see yourself as a winner, then you can't perform as a winner.........zig ziglar


 current weight: 159.0 
 
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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,141
7/12/11 1:53 P

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Ok, I have had the 30 Day Shred sitting on my desk at home for over a year! How many have done it, and what are your thoughts? Did you actually see some results?

*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

Fit Bit User:
//www.fitbit.com/user/2RM6VB


 current weight: 156.0 
 
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