I did the Shred! I was going for two months, stretching each level out to 20 days instead of 10. I did it nearly every day for a month (and made up the days I missed) for a total of 30 times, and I definitely saw changes. I lost 3 or 4 pounds, which isn't much, but I'd been on a plateau so any change was nice. I thought my core looked slimmer and my legs tighter, and my arms were definitely more toned. My little 3 pound weights gave my biceps definition!
Level 1 is definitely a good place to start, because you can push yourself as hard as you want or take it easy in the beginning. Level 2 is good too,although there were a few moves I didn't like, so eventually I created my own blend of the two levels for a really good workout. I only did it for that month consistently, but I think I'm going to start doing it 2 or 3 mornings a week because I miss that strength training!
I am on day 3 of level one. So,far I like it. I use it as my early morning workout, before breakfast. It really gives a full body workout. I already notice changes in my arms(more definition) and I feel my midsection tightening. It's a great mix of cardio and strength.
If you can't see yourself as a winner, then you can't perform as a winner.........zig ziglar
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