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TOPIC:   Did You Exercise Today? 


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NOHA_ALEX
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11/19/12 5:10 P

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emoticon Laura

30 min walking
50 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
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11/19/12 4:10 P

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a little crazy. first day of triathlon training

110 running (10 miles)
45 biking (spin class)
30 swimming (10 laps)

185 minutes

Edited by: FITFORMYKIDS at: 11/19/2012 (16:11)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NOHA_ALEX
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11/9/12 2:44 P

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30 min Pilates
30 min level one 30 day shred
40 min St

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
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11/8/12 7:09 A

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walking 60
ST 60
120

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NOHA_ALEX
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11/6/12 6:44 P

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40 min walking
20 min kickboxing
10 min step ups

70

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
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11/6/12 7:10 A

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walk 60 min
ST 60 min

120 total...working on a perfect week!

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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NOHA_ALEX
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11/5/12 1:51 P

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70 min walking
30 min ST

100

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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11/5/12 6:30 A

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Ran 10 and stretching
120 minutes

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NOHA_ALEX
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11/4/12 4:15 P

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20 min step aerobics
60 min ST

80

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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11/4/12 9:42 A

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45 walking
75 ST
120 Total
(I am aiming for a perfect week!!)

Edited by: FITFORMYKIDS at: 11/4/2012 (09:42)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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NOHA_ALEX
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11/3/12 2:51 P

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40 min walking
20 min ST

60

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
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FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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11/3/12 7:46 A

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Ran 10 and stretched
120 min

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NOHA_ALEX
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10/31/12 3:27 P

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20 min walking
20 min interval training
40 min ST

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/31/12 8:38 A

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ran 10 miles and stretching
120 minutes
(plus another 2 hours at least of walking tonight!)
emoticon

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NOHA_ALEX
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10/28/12 1:40 P

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20 min walking
30 min interval training
50 min ST

100

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
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JENAE954
Posts: 7,020
10/26/12 11:52 P

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yes

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/26/12 7:10 A

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ran 10 stretching 120 minutes

yesterday
walked 3, ST, spin class 140 minutes



Edited by: FITFORMYKIDS at: 10/26/2012 (07:10)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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JENAE954
Posts: 7,020
10/22/12 10:10 A

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No Achoo.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/22/12 8:15 A

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ran 10 and stretching
120 minutes

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
0
700
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2100
2800


JENAE954
Posts: 7,020
10/21/12 5:57 P

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Not feeling well so took it easy.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/21/12 9:11 A

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went dancing 60 minutes solid!

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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2100
2800


JENAE954
Posts: 7,020
10/19/12 5:41 P

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Yes... 90 minutes.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CELESTE_B
CELESTE_B's Photo Posts: 804
10/19/12 10:12 A

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I did Timesaver: Circuit Blast from Cathe's Cross Fire. it was 30+ minutes.

Celeste

ďWe spend money we donít have to buy things we donít need to impress people we donít like.Ē Dave Ramsey


 Pounds lost: 7.8 
 
0
18.25
36.5
54.75
73


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
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10/19/12 6:18 A

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20 min pilates
40 min ST

60

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
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2400


CELESTE_B
CELESTE_B's Photo Posts: 804
10/18/12 1:48 P

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I did 50 minutes of Amy Bento's Hip Hop Walk. It's really an hour but I made it work for me. Really kind of fun and unique....

Celeste

ďWe spend money we donít have to buy things we donít need to impress people we donít like.Ē Dave Ramsey


 Pounds lost: 7.8 
 
0
18.25
36.5
54.75
73


JENAE954
Posts: 7,020
10/18/12 9:19 A

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Plan to do 2 hours this afternoon.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
Fitness Minutes: (106,310)
Posts: 8,956
10/18/12 8:20 A

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30 min walking
50 min ST

80

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
0
600
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1800
2400


JENAE954
Posts: 7,020
10/17/12 3:35 P

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No exercise today.
Why?
In a funk! emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CELESTE_B
CELESTE_B's Photo Posts: 804
10/17/12 12:05 P

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I did! I did 40 minutes of Cathe's Lower Body blast emoticon

Celeste

ďWe spend money we donít have to buy things we donít need to impress people we donít like.Ē Dave Ramsey


 Pounds lost: 7.8 
 
0
18.25
36.5
54.75
73


JENAE954
Posts: 7,020
10/16/12 3:04 P

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Plan to exercise for 2 hours this afternoon.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CELESTE_B
CELESTE_B's Photo Posts: 804
10/16/12 8:11 A

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I did! Cathe kicked my tush in Hiit 20/20

Celeste

ďWe spend money we donít have to buy things we donít need to impress people we donít like.Ē Dave Ramsey


 Pounds lost: 7.8 
 
0
18.25
36.5
54.75
73


JENAE954
Posts: 7,020
10/15/12 6:24 P

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Yes... Lots of walking and some tai chi.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CELESTE_B
CELESTE_B's Photo Posts: 804
10/15/12 10:13 A

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Today a did Cathe Friedrich's Afterburn.

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)

I feel worked!!!!

Celeste

ďWe spend money we donít have to buy things we donít need to impress people we donít like.Ē Dave Ramsey


 Pounds lost: 7.8 
 
0
18.25
36.5
54.75
73


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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Posts: 2,271
10/15/12 8:25 A

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90 Ran 8 miles and stretched
60 spin class

150

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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2100
2800


JENAE954
Posts: 7,020
10/14/12 3:21 P

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Yes. Walked

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/14/12 8:15 A

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60 minute run
60 minute ST

120

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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700
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2100
2800


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
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Posts: 8,956
10/11/12 5:45 P

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30 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
0
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1800
2400


JENAE954
Posts: 7,020
10/11/12 4:56 P

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Yes.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
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10/11/12 7:11 A

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90 Run
30 stretch and abs

120

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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700
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JENAE954
Posts: 7,020
10/10/12 3:15 P

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yes

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
Fitness Minutes: (60,047)
Posts: 2,271
10/10/12 2:40 P

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60 ST
60 Walking

120

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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2100
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NOHA_ALEX
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10/10/12 2:32 P

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60 min walking
20 min ST

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
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JENAE954
Posts: 7,020
10/9/12 11:09 P

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Yes

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
Fitness Minutes: (60,047)
Posts: 2,271
10/9/12 7:56 P

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120 running 12 miles

35 ST

155

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
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700
1400
2100
2800


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
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10/9/12 3:30 P

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30 min walking
30 min aerobics
60 min circuit training

120

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
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600
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1800
2400


JENAE954
Posts: 7,020
10/8/12 8:48 P

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Yes

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
Fitness Minutes: (106,310)
Posts: 8,956
10/8/12 2:25 P

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40 min circuit training
30 min walking

70

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
0
600
1200
1800
2400


JENAE954
Posts: 7,020
10/7/12 2:55 P

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Yes

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,824)
Fitness Minutes: (60,047)
Posts: 2,271
10/7/12 8:33 A

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sat
60 min bike ride

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,725
 
0
700
1400
2100
2800


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,663)
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Posts: 8,956
10/2/12 7:26 A

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40 min walking
30 min ST

70

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,420
 
0
600
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1800
2400


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