Went to Zumba class this morning for an hour. Came home to a house of anxious kids, we decided to go sledding. Spent 40 minutes outside. Great day so far! Working a Spaghetti Dinner shortly.
current weight: 191.0
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MARIAND123
Posts: 1,174 2/12/11 11:57 A
i exercised yesterday. and have done a little today.
SparkPoints: (69,476)
Fitness Minutes: (45,731) Posts: 5,236 2/12/11 7:05 A
walked the dogs and starting to clean the house.
Once you replace negative thoughts with positive ones, you'll start having positive results.
current weight: 240.8
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SAFARIBABE
SparkPoints: (59,828)
Fitness Minutes: (46,140) Posts: 4,324 2/11/11 1:07 P
ATM just managing to stand and shuffle around is about all the exercise I'm getting with this stupid back. Actually tho, when I do start walking and after the back loosens up it's not SO bad. May get the usual 3 miles in today. We'll see,
~~Tory~~
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe
"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
current weight: 144.0
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4EVERFIT011
Posts: 1,032 2/11/11 11:54 A
cardio dvd for 30 min, yoga for 30 min and will do my bootcamp workout this afternoon
Getting Fit One Step At A Time
"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly
current weight: 173.0
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LRRSNDRS
Posts: 1,368 2/11/11 11:00 A
Strength training so far today. I have cardio planned for this afternoon.
Lorri
With prayer and Gods help all things are possible
Pounds lost: 5.0
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MARIAND123
Posts: 1,174 2/10/11 8:27 P
3 hours walking and sledding out in the snow with my daughter. It was awesome.
SparkPoints: (54,193)
Fitness Minutes: (65,889) Posts: 842 2/9/11 8:47 A
I walked 3 miles with Leslie in the comfort of my computer room and then did 15 minutes on my Wii for a total of 59 min.
current weight: 185.2
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MMS81096
SparkPoints: (8,055)
Fitness Minutes: (3,163) Posts: 220 2/8/11 11:29 P
31 minutes on the treadmill - 410 calories burned. I keep upping the elevation and speed gradually everyday.
Pounds lost: 45.0
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TARIANGIE
Posts: 1,389 2/8/11 8:05 P
Yep. I still hate it. But I am up to 30 min a day of walking. Be it on the treadmill or around the block. However I am still very slow. Takes me 24 min to go a mile.
If your not worried about the past or the future,why are you worried now.
5% Weight loss Challenge Casual Travelers Team......
Pounds lost: 2.0
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MMNICKS
SparkPoints: (37,405)
Fitness Minutes: (21,189) Posts: 2,047 2/5/11 5:43 P
Yes I did, 95 minutes of Cardio.
“Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.”
I did my 30 minutes of aerobics and am so happy. Tomorrow is going to kill me though, my butt hurts!!
MMNICKS
SparkPoints: (37,405)
Fitness Minutes: (21,189) Posts: 2,047 2/4/11 2:16 P
I walked on my WII (Walk it Out) for 1 hours, about 11,000 steps. We have alot of snow outside so I have been limited to inside activities.
“Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.”
Sarah Ban Breathnach
current weight: 153.8
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ROSEWCI
SparkPoints: (56,127)
Fitness Minutes: (81,939) Posts: 4,738 2/4/11 5:54 A
I everyday! And on M-W-F! Also, I do strength training w/dumbbells on M-W-F! Woohoo!
Go Me!
Rose SW Florida EST zone
If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward
Pounds lost: 35.6
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ROSE-100
Posts: 887 2/3/11 11:00 P
Cardio and Strength
Rose ... Mountain Time Zone
If your not worried about the past or the future,why are you worried now.
5% Weight loss Challenge Casual Travelers Team......
Pounds lost: 2.0
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SHERRY99992
SparkPoints: (37,657)
Fitness Minutes: (28,279) Posts: 3,184 2/3/11 6:09 P
SparkPoints: (15,105)
Fitness Minutes: (23,594) Posts: 266 2/2/11 1:29 A
Walk 60+ minutes, yoga 75 minutes, 20 Push-ups
Life is for living. Make it fun. Feel good about yourself as you do it. And share your joy with others.
current weight: 185.5
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SQUEEK71
SparkPoints: (1,009)
Fitness Minutes: (1,166) Posts: 7 2/2/11 1:27 A
Swimming & short walk
current weight: 158.0
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ROSE-100
Posts: 887 2/1/11 11:11 P
Cardio and dumbbells
Rose ... Mountain Time Zone
If your not worried about the past or the future,why are you worried now.
5% Weight loss Challenge Casual Travelers Team......
Pounds lost: 2.0
0
2.5
5
7.5
10
JNTHWAITE
SparkPoints: (41)
Fitness Minutes: (10) Posts: 2 1/31/11 9:07 A
I did some Wii Fit last night just before I went to bed, and took my DD for a wade through the water for about 45 minutes. She also played on some swings etc. So it was a good day. Otherwise just cleaning at home, eating well, but sleeping a bit more. I think the sun got to me. :)
MARPET44
SparkPoints: (69,476)
Fitness Minutes: (45,731) Posts: 5,236 1/31/11 7:26 A
Doggie walk and now on the way to recumbent bike.
Once you replace negative thoughts with positive ones, you'll start having positive results.
current weight: 240.8
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SPARKINGINMASS
Posts: 1,266 1/30/11 9:56 P
yes did Biggest Loser Power Walk DVD.
Sue
Pounds lost: 32.0
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MARIAND123
Posts: 1,174 1/27/11 11:30 P
Yes, I ran 3 miles at lunch and then met with my small group for 1.5 mile walk in the dark.
After helping put it together, I successfully broke 10 minutes in on my new elliptical!
current weight: 165.2
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BOMBCHELL23
SparkPoints: (54,193)
Fitness Minutes: (65,889) Posts: 842 1/27/11 8:51 A
Well lets see was feeling sick to my stomach so at 3AM I got up and started exercising. I completed 15 minutes on my Wii and then busted my booty with Leslie Sansone and walked 5.25 miles with her, talk about sweaty.
current weight: 185.2
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KRAVBABE
Posts: 1,181 1/25/11 8:43 P
No. Getting rid of bronchitis. I did go downstairs to the laundry room and do 4 loads of laundry, mopped the front entry way and put up the coat hangers for the coats.
current weight: 289.0
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MARIAND123
Posts: 1,174 1/25/11 1:09 P
it is 1208 and i have 1/4 mile in. i will walk some more at lunch.
SparkPoints: (2,633)
Fitness Minutes: (763) Posts: 141 1/25/11 7:37 A
Yes! I'm starting a new streak. 10 minutes every morning the first week...hope to double that every week. I know it's small but its something! I've got 3 days in a row down.
SparkPoints: (54,193)
Fitness Minutes: (65,889) Posts: 842 1/25/11 6:57 A
I exercised yesterday morning then shoveled snow so that was extra exercising. Then this morning I was exercising by 4:50 AM. I worked out for 66 minutes!
current weight: 185.2
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JULIEFOX132
SparkPoints: (118)
Fitness Minutes: (215) Posts: 2 1/25/11 1:38 A
YES!!! Just joined a gym and spent an hour doing weights. I did 5 minutes on the stair stepper. Not much but I am beat. I feel great though :-) Drank 9 glasses of water and met my fruit goal too. It's a great day!
current weight: 287.0
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KRAVBABE
Posts: 1,181 1/25/11 12:30 A
Structured, like an hour of walking, running or biking: No. However, after leaving the house at 11 am and having to walk for all but 2 hours of the 10 hours I was gone, then YES. I exercised.
FORUM: 
TOPIC: 
I still hate it. But I am up to 30 min a day of walking. Be it on the treadmill or around the block.
everyday! And 
on M-W-F! Also, I do strength training w/dumbbells on M-W-F! Woohoo! 
Go Me! 
