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MARIAND123's Photo MARIAND123 Posts: 1,177
2/12/11 4:12 P

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got 42 minutes on a 2-30 mile walk. it is beautful out side.

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NMYHILL's Photo NMYHILL Posts: 54
2/12/11 2:17 P

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Went to Zumba class this morning for an hour.
Came home to a house of anxious kids, we decided to go sledding. Spent 40 minutes outside. Great day so far!
Working a Spaghetti Dinner shortly.
emoticon emoticon

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MARIAND123's Photo MARIAND123 Posts: 1,177
2/12/11 11:57 A

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i exercised yesterday. and have done a little today.

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MARPET44's Photo MARPET44 SparkPoints: (74,322)
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2/12/11 7:05 A

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walked the dogs and starting to clean the house.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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SAFARIBABE's Photo SAFARIBABE SparkPoints: (84,146)
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2/11/11 1:07 P

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ATM just managing to stand and shuffle around is about all the exercise I'm getting with this stupid back. Actually tho, when I do start walking and after the back loosens up it's not SO bad. May get the usual 3 miles in today. We'll see,

~~Tory~~

If you don't puke, faint or die, keep going!



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4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
2/11/11 11:54 A

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cardio dvd for 30 min, yoga for 30 min and will do my bootcamp workout this afternoon

Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



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LRRSNDRS's Photo LRRSNDRS Posts: 1,368
2/11/11 11:00 A

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Strength training so far today. I have cardio planned for this afternoon.

Lorri

With prayer and Gods help all things are possible


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MARIAND123's Photo MARIAND123 Posts: 1,177
2/10/11 8:27 P

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3 hours walking and sledding out in the snow with my daughter. It was awesome. emoticon

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MMS81096's Photo MMS81096 SparkPoints: (9,362)
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2/10/11 3:10 P

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Today...treadmill - 32 min and 410 calories...yesterday 30 min WII Just Dance with my daughter for 30 minutes.

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MARIAND123's Photo MARIAND123 Posts: 1,177
2/9/11 9:30 P

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yes two miles walking in doors at work. 22 times around the inside of my office is a little over a mile.

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
2/9/11 8:47 A

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I walked 3 miles with Leslie in the comfort of my computer room and then did 15 minutes on my Wii for a total of 59 min.

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MMS81096's Photo MMS81096 SparkPoints: (9,362)
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2/8/11 11:29 P

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31 minutes on the treadmill - 410 calories burned. I keep upping the elevation and speed gradually everyday.

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TARIANGIE's Photo TARIANGIE Posts: 1,389
2/8/11 8:05 P

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Yep. emoticon I still hate it. But I am up to 30 min a day of walking. Be it on the treadmill or around the block.
However I am still very slow. Takes me 24 min to go a mile. emoticon

May God bless you.

Angie

Keep on walking, walking, walking....



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MARIAND123's Photo MARIAND123 Posts: 1,177
2/8/11 6:46 P

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yeppers

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MMS81096's Photo MMS81096 SparkPoints: (9,362)
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2/7/11 4:08 P

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32 min on treadmill - 400 calories burned

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HEARTTOHEART**'s Photo HEARTTOHEART** SparkPoints: (21,609)
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2/7/11 8:52 A

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did crunches so far

Kathy


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LENKA763's Photo LENKA763 Posts: 2,395
2/6/11 9:14 P

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full body workout plus 15 min cardio

In dreams and in life, nothing is impossible.


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JALGMA Posts: 42
2/6/11 7:18 P

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30 minutes of aerobics

TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (9,126)
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2/6/11 1:44 P

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30 minutes stationary bike
30 minutes charlean extreme video


~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



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TRUWRITERLADY's Photo TRUWRITERLADY SparkPoints: (0)
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2/5/11 9:15 P

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Yes
shoveled snow 30 minutes
2 sets wall push-ups
2 sets crunches on ball
100 modified jumping jacks
2 sets wall squats with ball
emoticon

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ROSE-100's Photo ROSE-100 Posts: 1,134
2/5/11 8:07 P

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emoticon


Rose ... Mountain Time Zone

5% Weight loss Challenge
Casual Travelers Team......

I have a hour glass figure,with a few extra minutes.

I'm on a journey I've not taken before.
I'm figuring it out as I go.



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MMNICKS's Photo MMNICKS SparkPoints: (42,162)
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2/5/11 5:43 P

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Yes I did, 95 minutes of Cardio.

“Autumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."


~Author Unknown


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MARIAND123's Photo MARIAND123 Posts: 1,177
2/5/11 3:32 P

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yes

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ROSEWCI's Photo ROSEWCI SparkPoints: (72,483)
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2/5/11 6:48 A

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I walk everyday!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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MARIAND123's Photo MARIAND123 Posts: 1,177
2/4/11 8:46 P

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yes 1.5 miles today. walking

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JALGMA Posts: 42
2/4/11 8:26 P

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I did my 30 minutes of aerobics and am so happy. Tomorrow is going to kill me though, my butt hurts!! emoticon

MMNICKS's Photo MMNICKS SparkPoints: (42,162)
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2/4/11 2:16 P

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I walked on my WII (Walk it Out) for 1 hours, about 11,000 steps. We have alot of snow outside so I have been limited to inside activities.

“Autumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."


~Author Unknown


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ROSEWCI's Photo ROSEWCI SparkPoints: (72,483)
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2/4/11 5:54 A

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I emoticon everyday! And emoticon on M-W-F! Also, I do strength training w/dumbbells on M-W-F! Woohoo!

emoticon Go Me! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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ROSE-100's Photo ROSE-100 Posts: 1,134
2/3/11 11:00 P

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Cardio and Strength


Rose ... Mountain Time Zone

5% Weight loss Challenge
Casual Travelers Team......

I have a hour glass figure,with a few extra minutes.

I'm on a journey I've not taken before.
I'm figuring it out as I go.



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SHERRY99992's Photo SHERRY99992 Posts: 3,444
2/3/11 6:09 P

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cardio 30 min elip 10min stretch 5 min




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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
2/3/11 5:32 P

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Walking video



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LIVINGPRESENT's Photo LIVINGPRESENT SparkPoints: (18,222)
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2/2/11 1:29 A

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Walk 60+ minutes, yoga 75 minutes, 20 Push-ups

Life is for living. Make it fun. Feel good about yourself as you do it. And share your joy with others.


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SQUEEK71 SparkPoints: (0)
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2/2/11 1:27 A

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Swimming & short walk

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ROSE-100's Photo ROSE-100 Posts: 1,134
2/1/11 11:11 P

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Cardio and dumbbells


Rose ... Mountain Time Zone

5% Weight loss Challenge
Casual Travelers Team......

I have a hour glass figure,with a few extra minutes.

I'm on a journey I've not taken before.
I'm figuring it out as I go.



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JNTHWAITE SparkPoints: (41)
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1/31/11 9:07 A

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I did some Wii Fit last night just before I went to bed, and took my DD for a wade through the water for about 45 minutes. She also played on some swings etc. So it was a good day. Otherwise just cleaning at home, eating well, but sleeping a bit more. I think the sun got to me. :)

MARPET44's Photo MARPET44 SparkPoints: (74,322)
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1/31/11 7:26 A

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Doggie walk and now on the way to recumbent bike.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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SPARKINGINMASS's Photo SPARKINGINMASS Posts: 1,266
1/30/11 9:56 P

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yes did Biggest Loser Power Walk DVD.

Sue


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MARIAND123's Photo MARIAND123 Posts: 1,177
1/27/11 11:30 P

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Yes, I ran 3 miles at lunch and then met with my small group for 1.5 mile walk in the dark.

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JAGUAR-SHARK's Photo JAGUAR-SHARK Posts: 134
1/27/11 8:52 P

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After helping put it together, I successfully broke 10 minutes in on my new elliptical!

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
1/27/11 8:51 A

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Well lets see was feeling sick to my stomach so at 3AM I got up and started exercising. I completed 15 minutes on my Wii and then busted my booty with Leslie Sansone and walked 5.25 miles with her, talk about sweaty.

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KRAVBABE's Photo KRAVBABE Posts: 1,181
1/25/11 8:43 P

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No. Getting rid of bronchitis. I did go downstairs to the laundry room and do 4 loads of laundry, mopped the front entry way and put up the coat hangers for the coats.

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MARIAND123's Photo MARIAND123 Posts: 1,177
1/25/11 1:09 P

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it is 1208 and i have 1/4 mile in. i will walk some more at lunch.

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MOMOFJBS's Photo MOMOFJBS SparkPoints: (0)
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1/25/11 7:37 A

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Yes! I'm starting a new streak. 10 minutes every morning the first week...hope to double that every week. I know it's small but its something! I've got 3 days in a row down.

"Reasonable Hawk"
....Go White Hawks Go....

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
1/25/11 6:57 A

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I exercised yesterday morning then shoveled snow so that was extra exercising. Then this morning I was exercising by 4:50 AM. I worked out for 66 minutes!

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JULIEFOX132 SparkPoints: (118)
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1/25/11 1:38 A

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YES!!! Just joined a gym and spent an hour doing weights. I did 5 minutes on the stair stepper. Not much but I am beat. I feel great though :-) Drank 9 glasses of water and met my fruit goal too. It's a great day!

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KRAVBABE's Photo KRAVBABE Posts: 1,181
1/25/11 12:30 A

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Structured, like an hour of walking, running or biking: No. However, after leaving the house at 11 am and having to walk for all but 2 hours of the 10 hours I was gone, then YES. I exercised.

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MARIAND123's Photo MARIAND123 Posts: 1,177
1/24/11 6:47 P

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I did not feel like it but it did anyways.

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JADED82's Photo JADED82 Posts: 156
1/24/11 4:03 P

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Yep! And it felt good!! :)

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TARIANGIE's Photo TARIANGIE Posts: 1,389
1/24/11 2:59 P

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My niece and I are heading out the door to walk right now. Soon as she gets something on. lol

May God bless you.

Angie

Keep on walking, walking, walking....



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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,140
1/24/11 1:50 P

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Did You Exercise Today?

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

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