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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/24/15 7:57 P

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30 minutes walking
90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/23/15 9:27 P

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120 minutes walking
70 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/22/15 10:40 P

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60 minutes alpha steppin
60 minutes walking
50 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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1/22/15 10:35 A

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50 minutes cardio box

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/21/15 11:47 P

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60 minutes cross box
60 minutes walking
50 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/20/15 8:26 P

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90 minutes alpha steppin
60 minutes butts -n- guts
35 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/20/15 2:13 P

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Zumba
Walking
Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/19/15 10:16 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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1/19/15 12:36 P

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Strength training and deep stretch

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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1/19/15 9:20 A

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/18/15 6:42 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/18/15 3:08 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/17/15 7:13 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/17/15 1:42 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/16/15 7:06 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/16/15 5:50 A

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strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/15/15 10:45 P

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90 minutes alpha steppin
60 minutes butts -n- guts
42 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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SOULFLOWER43 Posts: 88
1/14/15 10:15 P

Reply
Lost my exercising streak, but that's why I am here to get it back. Hopefully tomorrow, I push myself to just do it.

emoticon

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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/14/15 8:59 P

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played some on the wii fit plus
38 minutes treadmill
30 minutes elliptical

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/13/15 9:04 P

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60 minutes alpha steppin
60 minutes buts -n- guts
47 minutes treadmill
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/12/15 10:04 P

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35 minutes remix
60 minutes piyo
48 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/10/15 9:03 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/10/15 6:44 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/9/15 8:10 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/9/15 7:14 A

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strength training
Zumba

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/7/15 6:11 P

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30 minutes treadmill
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/6/15 10:37 P

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90 minutes alpha steppin
60 minutes butts -n- guts
30 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
1/5/15 4:56 P

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90 minutes treadmill
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/5/15 5:47 A

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circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/3/15 3:26 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/3/15 6:25 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/2/15 5:30 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/2/15 5:37 A

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Circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/1/15 3:55 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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1/1/15 8:36 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/31/14 8:19 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/30/14 8:53 P

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60 minutes alpha steppin
60 minutes butts -n- guts
walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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12/30/14 7:55 A

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Low impact cardio
Circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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12/28/14 8:15 P

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walking
jogging


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/27/14 11:25 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/26/14 10:37 P

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walked


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/25/14 9:48 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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12/25/14 2:01 P

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Circuit training
Walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/24/14 10:07 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/23/14 9:47 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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12/23/14 8:48 A

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Worked with a trainer on the TRX - woohoo!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 535
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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12/23/14 6:10 A

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Zumba

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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12/22/14 11:32 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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12/22/14 2:22 P

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20 minutes elliptical and 10 treadmill

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/21/14 11:36 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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12/21/14 11:09 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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12/20/14 10:14 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/19/14 6:32 P

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2 hours treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
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12/19/14 3:31 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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12/19/14 10:52 A

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50 Step Camp

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/19/14 12:26 A

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60 minutes alpha steppin
60 guns -n- guts
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/17/14 10:33 P

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60 minutes fit bar
60 minutes zumba
60 minutes elliptical
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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12/17/14 8:48 A

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15 minutes of yoga - cut short due to flu bug.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 535
 
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562.5
750
JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/16/14 10:31 P

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90 minutes alpha steppin
60 minutes guts and guns
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (17,954)
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12/16/14 2:28 P

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I did a Group Power class - 60 minutes!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/15/14 11:56 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/13/14 10:23 P

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30 minutes elliptical
30 minutes treadmill
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/10/14 11:32 P

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60 minutes cross box
30 minutes jogging
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/7/14 8:02 P

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I walked

Remember, YOU ARE WORTH IT!


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KACEYSW's Photo KACEYSW Posts: 2,745
12/7/14 2:10 A

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Yes, walking.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/6/14 11:14 P

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walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/6/14 12:29 A

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/4/14 9:54 P

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60 minutes alpha steppin
60 minutes butts -n- guts
30 minutes jogging
30 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
12/3/14 12:34 A

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60 minutes alpha steppin
60 minutes guns n guts
30 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/30/14 8:27 P

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Daisy and I walked

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11/29/14 11:36 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (12,765)
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11/28/14 8:14 P

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yes 25 minutes of cardio dancing.


Hi I am Stephanie. Nice to meet ya.


It only takes making that first step and then your on the journey of your life.


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11/28/14 7:56 P

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yes jogging

Remember, YOU ARE WORTH IT!


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KACEYSW's Photo KACEYSW Posts: 2,745
11/28/14 12:42 A

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Yes, stair climbing

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/27/14 11:14 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/26/14 11:26 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/26/14 12:14 A

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/24/14 10:47 P

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60 minutes alpha steppin
60 minutes bar
45 minutes walk

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/23/14 7:55 P

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100 minutes jogging

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/22/14 7:06 P

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wii fit plus

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
Fitness Minutes: (125,190)
Posts: 9,474
11/22/14 6:05 A

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45 circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/21/14 9:13 P

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the wii

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
Fitness Minutes: (125,190)
Posts: 9,474
11/21/14 7:20 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,190
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/20/14 10:23 P

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60 minutes remix
60 minutes guns -n- guts
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/19/14 9:08 P

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60 minutes alpha steppin
60 minutes cross box
40 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
Fitness Minutes: (125,190)
Posts: 9,474
11/19/14 7:34 A

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Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,190
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/18/14 10:34 P

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60 minutes remix
60 minutes guns -n- guts
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/17/14 9:28 P

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60 minutes alpha steppin
60 minutes Bar
40 minutes wii

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/16/14 11:03 P

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walking
cooking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/15/14 10:21 P

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walking
wii fit plus

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/14/14 11:33 P

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walking
wii fit plus

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
Fitness Minutes: (125,190)
Posts: 9,474
11/14/14 8:57 A

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30 min kickboxing
30 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,190
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/13/14 11:54 P

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120 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (88,842)
Fitness Minutes: (125,190)
Posts: 9,474
11/13/14 3:17 A

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30 min walking
15 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,190
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/12/14 10:09 P

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Walking
60 minutes alpa steppin
60 minutes cross box

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
KACEYSW's Photo KACEYSW Posts: 2,745
11/11/14 11:39 P

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Yes...walking...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/11/14 9:19 P

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40 minute walk
60 minutes remix
60 minutes butts and guts

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/10/14 10:13 P

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60 min alpha steppin
60 min bar
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,378
11/9/14 8:44 P

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wii fit plus with Christopher

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
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