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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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12/21/14 11:09 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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12/20/14 10:14 P
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walked

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12/19/14 6:32 P
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2 hours treadmill

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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12/19/14 3:31 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (14,152)
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12/19/14 10:52 A

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50 Step Camp

Getting fit is tough - Being fit Rocks!!



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12/19/14 12:26 A
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60 minutes alpha steppin
60 guns -n- guts
60 minutes walking

Remember, YOU ARE WORTH IT!


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JAMBABY0's Photo JAMBABY0 Posts: 13,996
12/17/14 10:33 P
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60 minutes fit bar
60 minutes zumba
60 minutes elliptical
walking

Remember, YOU ARE WORTH IT!


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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (14,152)
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12/17/14 8:48 A

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15 minutes of yoga - cut short due to flu bug.

Getting fit is tough - Being fit Rocks!!



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12/16/14 10:31 P
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90 minutes alpha steppin
60 minutes guts and guns
60 minutes walking

Remember, YOU ARE WORTH IT!


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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (14,152)
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12/16/14 2:28 P

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I did a Group Power class - 60 minutes!

Getting fit is tough - Being fit Rocks!!



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12/15/14 11:56 P
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walking

Remember, YOU ARE WORTH IT!


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JAMBABY0's Photo JAMBABY0 Posts: 13,996
12/13/14 10:23 P
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30 minutes elliptical
30 minutes treadmill
60 minutes walking

Remember, YOU ARE WORTH IT!


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12/10/14 11:32 P
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60 minutes cross box
30 minutes jogging
walking

Remember, YOU ARE WORTH IT!


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12/7/14 8:02 P
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I walked

Remember, YOU ARE WORTH IT!


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KACEYSW's Photo KACEYSW Posts: 2,669
12/7/14 2:10 A

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Yes, walking.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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12/6/14 11:14 P
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walking


Remember, YOU ARE WORTH IT!


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12/6/14 12:29 A
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walking

Remember, YOU ARE WORTH IT!


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12/4/14 9:54 P
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60 minutes alpha steppin
60 minutes butts -n- guts
30 minutes jogging
30 minutes walking

Remember, YOU ARE WORTH IT!


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12/3/14 12:34 A
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60 minutes alpha steppin
60 minutes guns n guts
30 minutes walking

Remember, YOU ARE WORTH IT!


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11/30/14 8:27 P
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Daisy and I walked

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11/29/14 11:36 P
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walking

Remember, YOU ARE WORTH IT!


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SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (12,057)
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11/28/14 8:14 P

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yes 25 minutes of cardio dancing.


Hi I am Stephanie. Nice to meet ya.


It only takes making that first step and then your on the journey of your life.


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11/28/14 7:56 P
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yes jogging

Remember, YOU ARE WORTH IT!


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KACEYSW's Photo KACEYSW Posts: 2,669
11/28/14 12:42 A

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Yes, stair climbing

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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11/27/14 11:14 P
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walking

Remember, YOU ARE WORTH IT!


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11/26/14 11:26 P
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walking

Remember, YOU ARE WORTH IT!


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11/26/14 12:14 A
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walking

Remember, YOU ARE WORTH IT!


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11/24/14 10:47 P
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60 minutes alpha steppin
60 minutes bar
45 minutes walk

Remember, YOU ARE WORTH IT!


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11/23/14 7:55 P
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100 minutes jogging

Remember, YOU ARE WORTH IT!


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11/22/14 7:06 P
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wii fit plus

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/22/14 6:05 A

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45 circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/21/14 9:13 P
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the wii

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/21/14 7:20 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/20/14 10:23 P
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60 minutes remix
60 minutes guns -n- guts
walking

Remember, YOU ARE WORTH IT!


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11/19/14 9:08 P
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60 minutes alpha steppin
60 minutes cross box
40 minutes walking

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/19/14 7:34 A

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Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/18/14 10:34 P
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60 minutes remix
60 minutes guns -n- guts
walking

Remember, YOU ARE WORTH IT!


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11/17/14 9:28 P
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60 minutes alpha steppin
60 minutes Bar
40 minutes wii

Remember, YOU ARE WORTH IT!


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11/16/14 11:03 P
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walking
cooking

Remember, YOU ARE WORTH IT!


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11/15/14 10:21 P
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walking
wii fit plus

Remember, YOU ARE WORTH IT!


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11/14/14 11:33 P
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walking
wii fit plus

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/14/14 8:57 A

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30 min kickboxing
30 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/13/14 11:54 P
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120 minutes walking

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/13/14 3:17 A

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30 min walking
15 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/12/14 10:09 P
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Walking
60 minutes alpa steppin
60 minutes cross box

Remember, YOU ARE WORTH IT!


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KACEYSW's Photo KACEYSW Posts: 2,669
11/11/14 11:39 P

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Yes...walking...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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11/11/14 9:19 P
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40 minute walk
60 minutes remix
60 minutes butts and guts

Remember, YOU ARE WORTH IT!


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11/10/14 10:13 P
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60 min alpha steppin
60 min bar
walking

Remember, YOU ARE WORTH IT!


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11/9/14 8:44 P
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wii fit plus with Christopher

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11/8/14 10:13 P
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walking

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/8/14 12:39 P

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Low impact workout

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/7/14 8:30 P
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walking


Remember, YOU ARE WORTH IT!


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11/6/14 10:09 P
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60 minutes remix
60 minutes butts and guts
walking

Remember, YOU ARE WORTH IT!


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11/5/14 11:06 P
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60 minutes alpha steppin
walking

Remember, YOU ARE WORTH IT!


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ITSMESHE's Photo ITSMESHE SparkPoints: (11,195)
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11/5/14 5:44 P

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I walked a mile and did 15 minutes of ST with weights.

Sheila

Aspire & Inspire BSG Challenge
December ~ Magic Mistletoe
November ~ Yearning Yams

“Every day do something that will inch you closer to a better tomorrow.” ~ Doug Firebaugh


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11/4/14 11:50 P
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walking

Remember, YOU ARE WORTH IT!


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11/3/14 8:36 P
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60 minutes alpha steppin
60 minutes bar
120 minutes walking

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/3/14 5:50 P

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50 min Zumba

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/2/14 7:51 P
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walking

Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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11/2/14 6:23 P

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30 min taebo
20 min low impact aerobics
20 min cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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11/1/14 9:53 P
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hiking, tossing corn and walking

Remember, YOU ARE WORTH IT!


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11/1/14 9:38 A

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15 min kickboxing
30 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/31/14 10:17 P
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walking

Remember, YOU ARE WORTH IT!


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10/31/14 8:15 A

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30 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/30/14 10:28 P
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wii fit plus

Remember, YOU ARE WORTH IT!


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10/30/14 9:40 A

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50 min Zumba
20 min house cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/29/14 11:28 P
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60 minutes alpha steppin
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


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10/28/14 10:06 P
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60 minutes remix
60 minutes guns -n- guts
45 minutes walking

Remember, YOU ARE WORTH IT!


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10/28/14 9:36 A

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30 min circuit training
30 min low impact aerobics
20 min cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/27/14 10:07 P
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60 minutes alpha steppin
30 minutes walking
60 minutes cleaning

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,718)
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10/26/14 10:26 A

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50 min Zumba
20 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/25/14 9:47 P
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walking

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/24/14 11:32 P
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walkin and shoppin

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/23/14 9:48 P
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60 minutes remix
60 minutes guns -n- guts
walking
practiced alpha steppin

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/22/14 9:39 P
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60 minutes alpha steppin
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/21/14 8:49 P
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walking
73 minutes wii

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/20/14 10:14 P
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60 minutes alpha steppin
45 minutes walked
10 minutes alpha steppin

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/19/14 9:29 P
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walking
10 minutes on treadmill with hills

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/18/14 11:15 P
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walked

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/17/14 11:02 P
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120 minutes of zumba, remix and alpha steppin
120 minutes walking

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/16/14 9:23 P
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60 minutes remix
60 minutes butts -n- guts
30 minutes walking

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 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/15/14 10:33 P
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60 minutes alpha steppin
60 minutes cross box
30 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
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129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/14/14 8:37 P
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60 minutes remix
60 minutes guns-n-guts
30 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/13/14 9:35 P
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60 minutes alpha steppin
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/12/14 8:10 P
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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/10/14 11:15 P
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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/9/14 8:55 P
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60 minutes remix
60 minutes guns-n-guts
60 minutes cleaned the bathroom
20 minutes on the wii

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/8/14 9:15 P
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60 minutes alpha steppin
60 minutes cross box
10 minutes bike on wii

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
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129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/7/14 9:35 P
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60 minutes remix
60 minutes guns -n- guts
10 minutes free step on wii
30 minutes bike on wii

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/6/14 7:40 P
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30 minutes walking
60 minutes alpha steppin
10 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/5/14 11:10 P
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30 minutes walking
30 minutes treadmill
10 minutes wii
20 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/2/14 11:09 P
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120 minutes walking
60 minutes bike pedaling

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
10/1/14 9:29 P
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60 minutes alpha steppin
60 minutes cross box
30 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
9/30/14 9:58 P
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60 minutes remix
60 minutes guns -n- guts
60 minutes practice alpha stepping
10 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
9/29/14 9:27 P
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30 minutes walking
60 minutes alpha steppin
45 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 13,996
9/28/14 10:07 P
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I walked all day

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
9/27/14 8:13 P
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walked the park 2 times just me and Daisy and then once with hubby and CC

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,996
9/26/14 10:43 P
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walked and shopped all day

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
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