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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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5/25/15 6:42 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SECONDCHANCE48's Photo SECONDCHANCE48 SparkPoints: (57,892)
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5/25/15 12:02 P

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30 min coach nicole

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Tema





146 Days until:  Christmas
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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5/24/15 6:53 P

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walking
cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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5/22/15 6:53 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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5/20/15 10:47 A

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20 min upper body workout

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SECONDCHANCE48's Photo SECONDCHANCE48 SparkPoints: (57,892)
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5/20/15 5:49 A

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26 minutes of Coach Nicole this morning

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Tema





146 Days until:  Christmas
 
150
112
75
37
0
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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5/19/15 9:50 A

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strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/18/15 8:37 P

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remix
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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5/17/15 2:18 A

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/16/15 12:31 A

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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5/15/15 4:32 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SECONDCHANCE48's Photo SECONDCHANCE48 SparkPoints: (57,892)
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5/14/15 7:46 P

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yes did 40 minutes seated leg extensions

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Tema





146 Days until:  Christmas
 
150
112
75
37
0
JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/12/15 12:09 A

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walked
remix
piyo

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/10/15 11:35 P

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walked
teadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/8/15 10:28 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/6/15 2:54 P

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walking
cleaning
zumba
toning

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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5/5/15 11:18 P

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walking
alpha steppin
cheryl
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/4/15 9:00 P

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treadmill
cleaned


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
5/1/15 9:20 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/30/15 8:29 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/30/15 11:26 A

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Circuit training
low impact aerobics

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/30/15 12:50 A

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walking
zumba
cross box

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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4/29/15 7:16 P

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walking
Cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/28/15 11:58 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/28/15 8:45 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/28/15 12:37 A

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treadmill
remix
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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KACEYSW's Photo KACEYSW Posts: 3,631
4/26/15 7:52 P

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Yes, I did!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/26/15 6:10 P

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walked
treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/25/15 6:57 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/25/15 4:38 P

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strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/23/15 5:00 P

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walking
alpha steppin
cheryl

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/22/15 9:00 P

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walking
zumba
cross box

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/22/15 5:02 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/20/15 8:53 P

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treadmill
remix


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/19/15 5:51 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/19/15 1:57 P

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Kickboxing
Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/18/15 11:11 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/18/15 4:52 P

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strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/17/15 5:11 P

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treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/17/15 7:41 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KACEYSW's Photo KACEYSW Posts: 3,631
4/16/15 11:52 A

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Yes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/16/15 10:23 A

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walking
Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/15/15 7:18 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/15/15 7:07 P

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walking
cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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4/14/15 10:40 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/13/15 11:46 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/12/15 8:40 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/10/15 7:44 P

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worked
walked
treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,411)
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4/10/15 10:40 A

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kickboxing
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/10/15 5:44 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 149.2 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
4/9/15 7:27 P

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walking
treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
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129
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/9/15 5:53 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
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