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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/31/15 11:08 P

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walking
60 minutes alpha steppin
60 minutes cheryl
60 minutes funk dance

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/31/15 9:39 P

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/31/15 6:39 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/30/15 5:59 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
emoticon

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/29/15 7:06 P

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walking
cleaning
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/29/15 8:08 A

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30 min pilates
20 min kickboxing
20 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/29/15 7:13 A

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28 day bootcamp video & walking


starting 30day shred with Jillian tomorrow

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/29/15 2:45 A

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Strength training
cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/28/15 6:51 P

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walking
cleaning
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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233.25
198.5
163.75
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/28/15 7:16 A

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28 day bootcamp video & walking

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/27/15 6:18 P

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walked
cleaned
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/27/15 5:35 A

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28 day bootcamp video & walking

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/26/15 9:02 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/26/15 6:00 A

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28 day bootcamp video & walking

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KACEYSW's Photo KACEYSW Posts: 3,003
3/25/15 4:44 P

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Yup, deep water fitness - 60 minutes...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/25/15 4:38 P

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walked
30 minutes treadmill
60 minutes zumba
60 minutes cross box

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/25/15 5:57 A

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28 day bootcamp video & walking

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/24/15 2:36 P

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walking
35 minutes treadmill
60 minutes alpha steppin
60 minutes cheryl
60 minutes funk dance


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/24/15 9:28 A

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Walking
Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/24/15 6:01 A

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28 day bootcamp video & walking

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/23/15 11:13 P

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walking
60 minutes remix
60 minutes piyo
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/23/15 8:35 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,643
3/23/15 5:41 A

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28 day bootcamp video & walking

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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/22/15 11:21 P

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walked
hiked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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3/22/15 3:06 P

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40 min kickboxing

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/21/15 9:03 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/20/15 7:15 P

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walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/19/15 11:46 P

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walked to and from the hospital 30 minutes
walked 40 minutes to the y
60 minutes alpha steppin
60 minutes cheryl
walked 40 minutes from y to home

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/18/15 9:55 P

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30 minutes treadmill
walked 30 minutes to and from hospital twice
60 minutes zumba
60 minutes cross box
40 minutes walked home

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/18/15 12:29 A

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15 minutes on a new machine
walked the track alpha was canceled
60 minutes cheryl
60 minutes dance funk

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/16/15 8:17 P

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30 minutes treadmill
15 minutes walk to and from library
45 minutes walked to the gym
60 minutes remix
60 minutes piyo

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
KACEYSW's Photo KACEYSW Posts: 3,003
3/15/15 5:51 P

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8 a.m. CrossFit class...whew!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/15/15 5:43 P

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treadmill
walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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KACEYSW's Photo KACEYSW Posts: 3,003
3/14/15 2:53 P

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Yes, 2 mile speed walk, housework, laundry, and strength training...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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110.5
165.75
221
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/14/15 2:25 P

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treadmill
walked
cleanng

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/13/15 3:14 P

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120 minutes cleaning
60 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/12/15 9:08 P

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30 minutes treadmill
60 minutes alpha steppin
60 minutes cheryl
60 minutes dance funk
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/11/15 8:20 P

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90 minutes walking to and from y
60 minutes zumba
60 minutes cross box

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/10/15 8:41 P

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30 minutes treadmill
60 minutes alpha steppin
60 minutes cheryl
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/9/15 8:03 P

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30 minutes treadmill
60 minutes remix
60 minutes piyo
60 minutes cleaning
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/8/15 2:04 P

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treadmill
walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/7/15 2:11 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/6/15 12:35 P

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walking
treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/5/15 10:40 A

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walking
treadmill
cleaning
laundry

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/4/15 8:20 P

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45 minutes treadmill
cleaning
laundry
60 minutes zumba
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/3/15 9:43 P

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20 minutes treadmill
60 minutes alpha steppin
60 minutes cheryl
60 minutes dance funk
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
3/2/15 9:13 P

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40 minutes treadmill
60 minutes remix
60 minutes piyo
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/28/15 10:29 A

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walked
treadmill
cleaned
laundry

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/27/15 1:02 P

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90 minutes treadmill
cleaned
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/26/15 8:52 P

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30 minutes treadmill
90 minutes alpha steppin
60 minutes cheryl
cleaning
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/25/15 2:41 P

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30 minutes treadmill
120 minutes cleaning
60 minutes zumba
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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2/25/15 6:56 A

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Zumba
Upper body strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/24/15 9:04 P

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90 minutes alpha steppin
60 minutes cheryl
60 minutes dance funk
45 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/23/15 8:08 P

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60 minutes remix
60 minutes piyo
40 minutes treadmill
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/22/15 10:39 A

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/21/15 1:29 P

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walking
treadmill


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/20/15 10:06 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/19/15 10:54 P

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60 minutes alpha steppin
60 minutes cheryl
30 minutes treadmill
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/18/15 7:49 P

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walked
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/17/15 10:51 P

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50 minutes treadmill
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/16/15 5:27 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/15/15 10:09 P

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walked
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/14/15 6:31 P

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95 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/14/15 1:03 A

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/12/15 10:16 P

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60 minutes alpha steppin
60 minutes cheryl
30 minutes treadmill
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/10/15 9:57 P

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90 minutes alpha steppin
60 minutes hell with Cheryl
60 minutes funk dance

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/9/15 10:59 P

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60 minutes remix
60 minutes piyo
60 minutes jogging
10 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
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2/9/15 5:40 P

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60 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/8/15 6:49 P

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100 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/7/15 7:58 P

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walking
50 treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/6/15 8:22 P

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walking
90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/5/15 9:19 P

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90 minutes alpha steppin
60 minutes Cheryl's class
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/4/15 10:42 P

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60 minutes zumba
60 minutes cross box (toning now named)
10 minutes treadmill
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/3/15 10:08 P

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75 minutes alpha steppin
60 minutes butts -n- guts
40 minutes funk dance

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/2/15 9:59 P

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60 minutes remix
60 minutes piyo
35 minutes treadmill
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
2/1/15 8:54 P

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95 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/31/15 8:20 P

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walked
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/30/15 9:26 P

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walked
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/29/15 8:31 P

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90 minutes alpha steppin
60 minutes guns and guts
40 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (90,453)
Fitness Minutes: (129,130)
Posts: 9,585
1/29/15 6:57 P

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 30
 
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JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/28/15 8:54 P

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60 minutes zumba
40 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/27/15 9:32 P

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90 minutes alpha steppin
60 minutes butts -n- guts
45 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 15,082
1/26/15 8:27 P

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60 minutes remix
60 minutes piyo
43 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
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