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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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7/10/14 9:36 P

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30 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
7/10/14 8:40 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 45min 162cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
7/9/14 6:18 A

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New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

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KACEYSW's Photo KACEYSW Posts: 2,047
7/7/14 12:37 P

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60 minutes water jogging!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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7/7/14 9:30 A

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35 min walking
10 min Pilates
20 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
7/7/14 7:05 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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7/2/14 9:08 A

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40 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
7/1/14 6:22 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/27/14 1:55 P

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30 min kickboxing
30 min walk away the pounds

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/27/14 5:42 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/26/14 6:23 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/25/14 8:24 P

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60 min strength training
40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/25/14 6:30 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/23/14 6:59 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


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KACEYSW's Photo KACEYSW Posts: 2,047
6/22/14 10:25 A

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60 minutes Crossfit

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/22/14 5:47 A

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30-Minute Treadmill 3mph~110calories


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/20/14 5:28 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/18/14 5:54 A

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This is my list for today
30-Minute Walking 2mph~86 calories
100-Minute Treadmill 3mph~369 calories
Total Calories Burned: 455
Total Fitness Minutes: 130


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/17/14 6:10 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

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KACEYSW's Photo KACEYSW Posts: 2,047
6/16/14 10:06 A

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1 nile interval walk run

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/16/14 6:36 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


Edited by: SHELTER-PETS at: 6/16/2014 (06:36)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/15/14 6:15 A

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10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/14/14 5:42 A

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50 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/13/14 6:51 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/13/14 6:51 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


31 Days until:  Human Pathophysiology Starts
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/12/14 6:15 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/11/14 6:08 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


31 Days until:  Human Pathophysiology Starts
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/10/14 5:57 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


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KACEYSW's Photo KACEYSW Posts: 2,047
6/9/14 5:54 P

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60 minutes strength training 30 minutes walking!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/9/14 5:01 P

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45 min walk away the pounds DVD
10 min Pilates

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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6/9/14 6:18 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


31 Days until:  Human Pathophysiology Starts
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/6/14 1:23 P

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30 min arms workout
10 min Pilates
10 min strength training
30 min house cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/6/14 6:40 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

31 Days until:  Human Pathophysiology Starts
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/5/14 4:09 P

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20 min kickboxing
10 min circuit training
20 min strength training
30 min house cleaning

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/5/14 6:30 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


31 Days until:  Human Pathophysiology Starts
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/4/14 8:03 A

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50 min walk away the pounds
10 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/4/14 6:09 A

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This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned: 449


31 Days until:  Human Pathophysiology Starts
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/3/14 7:55 A

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35 min kickboxing
25 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/3/14 6:52 A

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This is my list for today 6.3.2014
*10-Minute Basic Pilates Routine~29 calories
*100-Minute Treadmill 3mph~380 calories
*15-Minute Abs Workout~54 calories
Total Calories Burned: 463


31 Days until:  Human Pathophysiology Starts
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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6/2/14 7:18 A

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35 min walking and strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
6/2/14 5:51 A

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This is my list for today 6.2.2014
*5-Minute Booty Workout with Ball
*Treadmill: 100 minutes
*15-Minute Ball Workout


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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5/31/14 6:06 P

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30 min low impact aerobics

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
5/30/14 6:31 A

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This is my list for today 5.30.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 27
YES! I did it!

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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5/29/14 9:17 A

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Yes

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KACEYSW's Photo KACEYSW Posts: 2,047
5/28/14 3:11 P

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Yup!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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5/28/14 2:36 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
5/28/14 6:29 A

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This is my list for today 5.28.2014
* Treadmill: 60min
* 28 day bootcamp with Coach Nicole~Day 25
*12 min pilates with coach nicole

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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5/26/14 8:56 A

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40 min walk away the pounds

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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5/24/14 12:21 P

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50 min walking
10 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KACEYSW's Photo KACEYSW Posts: 2,047
5/24/14 10:44 A

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2 miles at Group Health Walk and Talk!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,619
5/24/14 7:42 A

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This is my list for today 5.24.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 21

Did more than my list;-) On 60 min for treadmill and did 2 more coach nicole videos!!!!

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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2/12/14 2:03 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R's Photo SDLOV3R SparkPoints: (14,822)
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2/9/14 10:32 P

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Just what I did with the pup

Edited by: SDLOV3R at: 2/9/2014 (22:33)
"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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2/7/14 7:24 P

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Yes, 100 min walking emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/7/14 9:50 A

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I do my workouts at night. So, I did yesterday. :) emoticon

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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1/11/14 6:17 A

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R's Photo SDLOV3R SparkPoints: (14,822)
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1/10/14 9:26 A

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Ran 6 miles!

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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1/10/14 5:45 A

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50 min circuit training!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/9/14 5:03 P

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Walked around the zoo on my rest day

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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1/9/14 2:15 P

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30 min kickboxing
20 min lower body workout

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R's Photo SDLOV3R SparkPoints: (14,822)
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1/9/14 12:34 A

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Sprints this morning and walked the beach this afternoon!

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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1/3/14 5:22 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (102,793)
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1/2/14 1:35 P

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΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•* Debi *•΄¨`»♥ Rocky Mountain Time
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ.
Teddy Bears - Summer 2014 5% Challenge
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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1/2/14 9:22 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,576
1/1/14 8:58 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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12/22/13 5:09 P

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Yes, 40 min circuit training!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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PATTYKLAVER's Photo PATTYKLAVER Posts: 115,576
12/22/13 3:03 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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12/18/13 8:02 A

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40 min circuit training
30 min aerobics

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MOMMY4PILATES's Photo MOMMY4PILATES Posts: 1,590
12/16/13 10:52 P

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60 minutes on my stationary bike.

Don't judge each day by the harvest you reap but by the seeds that you plant. - Robert Louis Stevenson


Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.♥ ~ Crystal ~ ♥ *΄¨)
Έ.•΄Έ.•*΄¨) ♥ Έ.•*¨)
(Έ.•΄♥ (Έ.•* *΄¨)


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11/15/13 2:32 P

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30 min walk away the pounds
20 min lower body workout
20 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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HERMIEME's Photo HERMIEME Posts: 3,667
11/15/13 10:59 A

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47 minutes before 11am
Plan on 2 hours more.

HermiEme (Emmy) ᕙ(`▽΄)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

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I will reach my goals.


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HERMIEME's Photo HERMIEME Posts: 3,667
11/13/13 10:33 P

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Did Leslie Sansone 1 mile
Walked 6.1 miles
10 squats
2 hours 30 minutes

HermiEme (Emmy) ᕙ(`▽΄)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


93 Days since:  exchanging free time & nickel activities for success
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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10/11/13 3:42 P

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40 min low impact aerobics
30 min circuit training

Total 70 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
10/9/13 9:24 P

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walked 3.5 miles

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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10/4/13 7:16 P

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30 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
10/3/13 10:05 P

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Oct. 3, 2013

walked 4 miles in 72 min



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10/3/13 4:10 P

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50 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
10/2/13 8:11 P

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Oct. 2, 2013

Walked 4 miles in 72 min
Completed 10 min of Wii bowling
8 min of strength training

Total 90 min



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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10/2/13 2:33 P

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40 min walking
40 min Pilates
40 min circuit training

Total 120 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
10/1/13 10:14 P

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Walked 4 mi in 72 min
Wii tennis 25 min

Total 97 min

 current weight: 206.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
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9/30/13 8:13 A

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30 min walking
10 min total arm workout
20 min ST

Total 60 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,071
9/29/13 9:43 P

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walked 4 mi

 current weight: 206.0 
 
242
216.5
191
165.5
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,682)
Fitness Minutes: (112,760)
Posts: 9,102
9/29/13 7:58 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOOCAR6 SparkPoints: (21,761)
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9/29/13 8:55 A

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I did run/walk intervals for 2 miles. I have convinced myself it is harder to run outside- I run 4 miles on the treadmill- this is SO frustrating. If anyone has any ideas on how to "unconvince" me of this it would be appreciated 😊

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