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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/29/15 8:31 P

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90 minutes alpha steppin
60 minutes guns and guts
40 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
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1/29/15 6:57 P

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/28/15 8:54 P

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60 minutes zumba
40 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/27/15 9:32 P

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90 minutes alpha steppin
60 minutes butts -n- guts
45 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/26/15 8:27 P

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60 minutes remix
60 minutes piyo
43 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/25/15 9:18 P

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walked
65 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
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198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/24/15 7:57 P

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30 minutes walking
90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/23/15 9:27 P

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120 minutes walking
70 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/22/15 10:40 P

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60 minutes alpha steppin
60 minutes walking
50 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (18,224)
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1/22/15 10:35 A

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50 minutes cardio box

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 755
 
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562.5
750
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/21/15 11:47 P

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60 minutes cross box
60 minutes walking
50 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/20/15 8:26 P

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90 minutes alpha steppin
60 minutes butts -n- guts
35 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
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Posts: 9,487
1/20/15 2:13 P

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Zumba
Walking
Strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/19/15 10:16 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (18,224)
Fitness Minutes: (5,352)
Posts: 77
1/19/15 12:36 P

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Strength training and deep stretch

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 755
 
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187.5
375
562.5
750
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/19/15 9:20 A

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walking
strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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2000
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/18/15 6:42 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
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Posts: 9,487
1/18/15 3:08 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/17/15 7:13 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
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1/17/15 1:42 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/16/15 7:06 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/16/15 5:50 A

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strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/15/15 10:45 P

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90 minutes alpha steppin
60 minutes butts -n- guts
42 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
SOULFLOWER43 Posts: 88
1/14/15 10:15 P

Reply
Lost my exercising streak, but that's why I am here to get it back. Hopefully tomorrow, I push myself to just do it.

emoticon

 Pounds lost: 5.0 
 
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23.25
31
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/14/15 8:59 P

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played some on the wii fit plus
38 minutes treadmill
30 minutes elliptical

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/13/15 9:04 P

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60 minutes alpha steppin
60 minutes buts -n- guts
47 minutes treadmill
walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/12/15 10:04 P

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35 minutes remix
60 minutes piyo
48 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/10/15 9:03 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/10/15 6:44 P

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/9/15 8:10 P

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90 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/9/15 7:14 A

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strength training
Zumba

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/7/15 6:11 P

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30 minutes treadmill
60 minutes cross box
walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/6/15 10:37 P

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90 minutes alpha steppin
60 minutes butts -n- guts
30 minutes treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/5/15 4:56 P

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90 minutes treadmill
60 minutes walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/5/15 5:47 A

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circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/3/15 3:26 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/3/15 6:25 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/2/15 5:30 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/2/15 5:37 A

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Circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
1/1/15 3:55 P

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treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
1/1/15 8:36 A

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walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/31/14 8:19 P

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walking
treadmill

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/30/14 8:53 P

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60 minutes alpha steppin
60 minutes butts -n- guts
walking


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
12/30/14 7:55 A

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Low impact cardio
Circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/28/14 8:15 P

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walking
jogging


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/27/14 11:25 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/26/14 10:37 P

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walked


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/25/14 9:48 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
12/25/14 2:01 P

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Circuit training
Walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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2000
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/24/14 10:07 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/23/14 9:47 P

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walked

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (18,224)
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Posts: 77
12/23/14 8:48 A

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Worked with a trainer on the TRX - woohoo!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 755
 
0
187.5
375
562.5
750
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (89,000)
Fitness Minutes: (125,600)
Posts: 9,487
12/23/14 6:10 A

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Zumba

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 January Minutes: 2,600
 
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JAMBABY0's Photo JAMBABY0 Posts: 14,431
12/22/14 11:32 P

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walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (18,224)
Fitness Minutes: (5,352)
Posts: 77
12/22/14 2:22 P

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20 minutes elliptical and 10 treadmill

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



 January Minutes: 755
 
0
187.5
375
562.5
750
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