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  FORUM:   Exercise
TOPIC:   Did You Exercise Today? 


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NOHA_ALEX
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2/12/14 2:03 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R
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2/9/14 10:32 P

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Just what I did with the pup

Edited by: SDLOV3R at: 2/9/2014 (22:33)
Co-Leader, Mud Runners and Obstacle Racers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


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NOHA_ALEX
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2/7/14 7:24 P

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Yes, 100 min walking emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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NOILEDNWAD
NOILEDNWAD's Photo Posts: 469
2/7/14 9:50 A

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I do my workouts at night. So, I did yesterday. :) emoticon

Dawn Sullivan
Ogema, MN

Central Time

My word is: Mindfulness


 current weight: 191.7 
 
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NOHA_ALEX
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1/11/14 6:17 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R
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1/10/14 9:26 A

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Ran 6 miles!

Co-Leader, Mud Runners and Obstacle Racers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


24 Days until:  Graduation
 
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NOHA_ALEX
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1/10/14 5:45 A

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50 min circuit training!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R
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1/9/14 5:03 P

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Walked around the zoo on my rest day

Co-Leader, Mud Runners and Obstacle Racers
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ndividual.asp?gid=53902


24 Days until:  Graduation
 
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NOHA_ALEX
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1/9/14 2:15 P

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30 min kickboxing
20 min lower body workout

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SDLOV3R
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1/9/14 12:34 A

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Sprints this morning and walked the beach this afternoon!

Co-Leader, Mud Runners and Obstacle Racers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


24 Days until:  Graduation
 
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NOHA_ALEX
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1/3/14 5:22 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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GRACEOMALLEY
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1/2/14 1:35 P

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´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Rocky Mountain Time
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Spring 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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NOHA_ALEX
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1/2/14 9:22 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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PATTYKLAVER
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1/1/14 8:58 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NOHA_ALEX
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12/22/13 5:09 P

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Yes, 40 min circuit training!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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PATTYKLAVER
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12/22/13 3:03 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
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NOHA_ALEX
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12/18/13 8:02 A

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40 min circuit training
30 min aerobics

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MOMMY4PILATES
MOMMY4PILATES's Photo Posts: 1,590
12/16/13 10:52 P

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60 minutes on my stationary bike.

Don't judge each day by the harvest you reap but by the seeds that you plant. - Robert Louis Stevenson


¸.•´¸.•*´¨) ¸.•*¨)
(¸.♥ ~ Crystal ~ ♥ *´¨)
¸.•´¸.•*´¨) ♥ ¸.•*¨)
(¸.•´♥ (¸.•* *´¨)


 current weight: 195.6 
 
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NOHA_ALEX
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11/15/13 2:32 P

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30 min walk away the pounds
20 min lower body workout
20 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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HERMIEME
HERMIEME's Photo Posts: 3,310
11/15/13 10:59 A

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47 minutes before 11am
Plan on 2 hours more.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014, Spring 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Amber Amazon Warriors - BLC 25
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


2 Days since:  exchanging free time & nickel activities for success
 
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HERMIEME
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11/13/13 10:33 P

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Did Leslie Sansone 1 mile
Walked 6.1 miles
10 squats
2 hours 30 minutes

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014, Spring 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Amber Amazon Warriors - BLC 25
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


2 Days since:  exchanging free time & nickel activities for success
 
0
12
25
37
50


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
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10/11/13 3:42 P

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40 min low impact aerobics
30 min circuit training

Total 70 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
10/9/13 9:24 P

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walked 3.5 miles


 current weight: 198.0 
 
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216.5
191
165.5
140


NOHA_ALEX
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10/4/13 7:16 P

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30 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
10/3/13 10:05 P

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Oct. 3, 2013

walked 4 miles in 72 min




 current weight: 198.0 
 
242
216.5
191
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NOHA_ALEX
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10/3/13 4:10 P

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50 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
10/2/13 8:11 P

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Oct. 2, 2013

Walked 4 miles in 72 min
Completed 10 min of Wii bowling
8 min of strength training

Total 90 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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10/2/13 2:33 P

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40 min walking
40 min Pilates
40 min circuit training

Total 120 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
10/1/13 10:14 P

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Walked 4 mi in 72 min
Wii tennis 25 min

Total 97 min


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/30/13 8:13 A

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30 min walking
10 min total arm workout
20 min ST

Total 60 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/29/13 9:43 P

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walked 4 mi


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/29/13 7:58 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOOCAR6
SparkPoints: (15,718)
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9/29/13 8:55 A

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I did run/walk intervals for 2 miles. I have convinced myself it is harder to run outside- I run 4 miles on the treadmill- this is SO frustrating. If anyone has any ideas on how to "unconvince" me of this it would be appreciated 😊



NOHA_ALEX
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9/29/13 8:24 A

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40 min walking
40 min circuit training

Total 80 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/28/13 9:37 P

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walked 3.5 mi in 63 min


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/28/13 6:37 A

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50 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/27/13 9:56 P

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walked 3.5 mi


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/27/13 6:54 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/26/13 10:50 P

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Sept. 26, 2013
Wii tennis 25 min
125 Wall Push ups 5 min
walked 5 mi in 90 min

Total 120 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
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9/25/13 10:10 P

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Sept. 25, 2013

100 wall push ups
walked 3.5 mi. in 63 min
Wii tennis 25 min

Total 92 min


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
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9/25/13 7:28 P

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30 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/24/13 10:08 P

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Sept. 24, 2013

I walked 4 miles in 72 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/23/13 7:40 P

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30 min walking
20 min ST

Total 50 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
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9/22/13 10:10 P

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Sept. 22, 2013

walked 3.5 miles in 65 min
100 wall push up's 4 min
Wii Just dance II - 26 min

Total 95 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
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9/20/13 10:45 P

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walked 4 miles


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
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9/20/13 3:13 P

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40 min circuit training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/19/13 10:46 P

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Sept. 19, 2013

I rocked out 4 miles on the ramp at 72 min.




 current weight: 198.0 
 
242
216.5
191
165.5
140


ARTCHICK1957
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9/17/13 10:25 P

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yes, walked 35 min. taking 2844 steps, 1.34 miles emoticon

Dotti



 current weight: 144.0 
 
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144.75
141.5
138.25
135


BOMBCHELL23
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9/16/13 10:20 P

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Sept. 16, 2013

walked 3.5 mi in 70 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/14/13 6:01 A

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Yes,20 min kickboxing and 10 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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ARTCHICK1957
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9/12/13 1:29 P

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0/12/13 yes, so far I have done 15 min. on the treadmill

Dotti



 current weight: 144.0 
 
148
144.75
141.5
138.25
135


NOHA_ALEX
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9/12/13 7:16 A

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30 min Pilates

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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ARTCHICK1957
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9/11/13 9:45 P

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15 min. walking and
15 min. on stationary bike
total 30 min.

Dotti



 current weight: 144.0 
 
148
144.75
141.5
138.25
135


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
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9/11/13 10:30 A

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60 min walking
30 min circuit training

Total 90 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
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9/9/13 11:34 A

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walking 5 miles in 90 min


 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/9/13 10:26 A

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30 min Pilates
20 min walking
10 min upper body workout
40 min ST

Total 100 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KACEYSW
KACEYSW's Photo Posts: 1,662
9/8/13 11:49 P

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Yes, I hour of cross training and 45 minutes of water fitness.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


BOMBCHELL23
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9/8/13 9:25 P

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Sept.8, 2013

Walked 4.5 miles in 82 min.




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
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9/8/13 5:44 P

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30 min walking
10 min interval training
30 min ST

Total 70 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
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9/7/13 9:20 P

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Sept. 7, 2013

Walked 3.5 mi. in 63 min
Rode 1.5 mi in 12 min
swam for 25 min
Played volleyball w/ my kids 40 min

Total 140 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
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9/6/13 10:27 P

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walked 3 mi in 54 min
150 wall push up's 6 min

total 60 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
9/6/13 3:15 P

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30 min barre workout
40 min walking
50 min ST

Total 120 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/5/13 10:51 P

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Sept. 5, 2013

Walked 4 miles on the ramps in 72 min
swam for 20 min
50 Wall Push up's 2 min

Total 94 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
9/3/13 4:53 P

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30 min walking
70 squats

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
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1800
2400


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
9/3/13 4:50 P

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30 min walking
70 squats

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
1200
1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/2/13 10:42 P

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Sept. 2, 2013

ran 1 mi in 10 min
50 wall push ups in 2 min
walked 2 mi in 36 min
Swam for 50 min

Total 100 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
9/2/13 10:32 A

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30 min walking
30 min low impact aerobics
20 min kettlebell total body workout
30 min ST

Total= 110 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
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1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
9/1/13 10:48 P

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Sept. 1, 2013

walked 2 mi. in 40 min
swam 30 min
100 wall push ups in 4 min
Nicole Dvd 12 min
Wii tennis 14 min

Total 100 min rock on




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/31/13 10:16 P

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Aug. 31, 2013

I rode my bike 5 miles in 36 min (my fastest, completed my goal of 60 miles this year)
Wii tennis 20 min
Walked 2 mi. in 36 min

Total 92 min.




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/30/13 10:42 P

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Aug. 30, 2013

walked 2.5 miles on the ramps in 45 min
swam for 30 min (amidst the deer fly)

Total 75 min (I am disappointed in myself)




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/29/13 10:00 P

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Aug. 29, 2013

Ran 1.25 miles in 14 mi. go me
walked 3/4 of mi in 15 min (cool down)
swam for 15 min
150 wall Push up's in 6 min
Walked 4 miles on the ramps 72 min

Total 122 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/29/13 10:36 A

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30 min walking
30 min lower body workout
40 min ST

Total = 100 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
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1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/28/13 10:06 P

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Aug. 28, 2013

Walked 3 miles on the ramp 60 min
ran 1/2 mi 5 min
rode my bike 1.5 mi. in 12 min
100 wall push ups in 4 min
swam for 15 min

Total 96 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/28/13 10:10 A

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30 min step aerobics

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
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1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/26/13 10:23 P

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Aug. 26, 2013

walked 4 miles on the ramps in 72 min
Wii tennis 20 min

total 92 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/26/13 10:02 A

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55 min walking
45 min circuit training

Total: 100 min

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
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1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/25/13 10:17 P

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Aug. 25, 2013

walked 3 miles in 59 min
Nicole dvd 17 min

total = 76




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/25/13 7:25 P

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40 min walking

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
1200
1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/24/13 11:09 P

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Aug. 24, 2013

walked 2 miles on the ramps 34 min
rode my bike 2 miles 16 min
swam for 40 min

total 90 min.




 current weight: 198.0 
 
242
216.5
191
165.5
140


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/22/13 9:53 P

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Aug. 22, 2013

Ran 1/2 mi in 6 min
walked 4 miles in 68 min
Wii tennis 16 min

total 90 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/22/13 4:49 P

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30 min walking
30 min ST

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
1200
1800
2400


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,068
8/21/13 10:21 P

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Aug. 21, 2013

Walked 3 miles in 51 min on the ramps
Rode my bike 2 mi. in 16 min
100 wall push up's
swam for 23 min

total 94 min




 current weight: 198.0 
 
242
216.5
191
165.5
140


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,839)
Fitness Minutes: (106,690)
Posts: 8,963
8/21/13 8:20 P

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40 min walking
30 min ST

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,800
 
0
600
1200
1800
2400


 
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