There are some awesome videos right on SP. I searched boot camp videos and came up a 10 min. video that was easy to follow and you could modify to your own pace. Best part is that it is FREE! Trust me you will have so many workouts to pick from you will never get bored and you will find something that works for you. Youtube is another great resource also.
I have one DVD of Leslie Sansone, Slim down in 5 days. It gives me 5 different miles and I can pick and choose how many miles I want to do or have time to do. I love it, but it is work. She starts slows and builds it up.
current weight: 215.0
Fitness Minutes: (763) Posts: 141 1/19/11 5:47 P
Does anyone have the Spark exercise dvds? Cardio and Fit/Firm, etc. I'm tired of buying exercise dvds only to find that there is no chance I can do them...even remotely. Just wondering if these videos are any different and doable?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.