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ELLFIN3's Photo ELLFIN3 SparkPoints: (146,734)
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8/27/10 2:15 P

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emoticon

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


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PINKOWL's Photo PINKOWL SparkPoints: (0)
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8/24/10 9:33 P

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walked 7 miles

Michaele~Skatergirl


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MRS_4EVER_AFTER SparkPoints: (0)
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8/24/10 12:07 P

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Leslie Sansone's Belly Buns and Thighs Slimdown (3 Miles, no toning) and I'm taking a walk with my Hubby and Dogs this evening!

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8/23/10 4:27 P

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The Firm's Total Body Toner

ELLFIN3's Photo ELLFIN3 SparkPoints: (146,734)
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8/19/10 11:59 A

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emoticon 40 min

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


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LASARRE's Photo LASARRE SparkPoints: (107,880)
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8/16/10 8:51 P

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65 minutes Walk it Out

Nina- Wisconsin CST
Together Everyone Achieves More

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (85,602)
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8/16/10 7:08 P

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30 min strength training

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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LASARRE's Photo LASARRE SparkPoints: (107,880)
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8/16/10 6:32 P

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10 minutes earlier today. Going to go do WIO now.

Nina- Wisconsin CST
Together Everyone Achieves More

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Co-Leader- Wii Exercise
ELLFIN3's Photo ELLFIN3 SparkPoints: (146,734)
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8/16/10 3:04 P

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vacuuming, walking, shopping for food.

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


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LOPINSLOW17's Photo LOPINSLOW17 Posts: 104
8/16/10 12:06 P

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Last night, I walked a colicing horse for over an hour. Great exercise I guess. Not really my idea of fun though on a Sunday night at 9:30 while waiting for the vet to come. She made it through the night and is acting better this morning, so that makes for great news to start the week!

FITNESS134's Photo FITNESS134 SparkPoints: (0)
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8/15/10 4:49 A

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45 min walking for Saturday

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LASARRE's Photo LASARRE SparkPoints: (107,880)
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8/14/10 6:59 P

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Wii Sports and Walk it Out= 110 minutes

Nina- Wisconsin CST
Together Everyone Achieves More

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Co-Leader- Wii Exercise
RANJINI4's Photo RANJINI4 Posts: 3,214
8/14/10 11:06 A

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stationary bike,yoga and strength training-for 60 mins total!

Indian standard Time!


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FITNESS134's Photo FITNESS134 SparkPoints: (0)
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8/14/10 2:26 A

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45 min walking

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RANJINI4's Photo RANJINI4 Posts: 3,214
8/13/10 8:55 A

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Woke up late -did only 15 mins of vigorous bikiing so far! will keep trying to add on!

Indian standard Time!


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8/13/10 2:46 A

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45 min weights

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ELLFIN3's Photo ELLFIN3 SparkPoints: (146,734)
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8/12/10 10:55 A

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emoticon 30 min and will do something tonight not sure what!!!

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


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BC3HAS's Photo BC3HAS SparkPoints: (14,793)
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8/12/10 9:23 A

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I walked briskly on the treadmill for 30 mins. Tonight, I will complete a yoga session.

Cyndi


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FITNESS134's Photo FITNESS134 SparkPoints: (0)
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8/12/10 2:28 A

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45 min walk

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IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (19,973)
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8/11/10 7:46 P

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Wii Fit Plus & Wii Biggest Loser - total, 45mins

*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


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ELLFIN3's Photo ELLFIN3 SparkPoints: (146,734)
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8/11/10 10:35 A

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40 min walk

Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!
Central Time Zone


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FITNESS134's Photo FITNESS134 SparkPoints: (0)
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8/11/10 12:17 A

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45 min walking

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KEDW4BYZ's Photo KEDW4BYZ Posts: 36
5/10/10 12:45 P

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I did a one hour spin class with a very motivated instructor...pushed me to my limit. Proud of myself because I was hesitant about taking the class because I t hought it would be too hard. Ended up with lots of energy even through the end. Tomorrow is toning class with weights where we also circuit train. My goal is to lose about 3-4 lbs this week. Slacked over the weekend.

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_KRISTY_B's Photo _KRISTY_B Posts: 65
5/9/10 11:32 A

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I did a 45 minutes strength/cardio DVD by FIRM called Time-Crunch. I also hope to go to the gym today (since it's snowing! O.o) to run/walk my 5 miles.

"Always remember that the future comes one day at a time." - Dean Acheson


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DJPERAZA's Photo DJPERAZA Posts: 2,317
5/5/10 8:11 A

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I did Physique 57 Express workout dvd and a Tracy Anderson Arm webisode. I'll go for a walk in the afternoon.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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ANGIEEB1229's Photo ANGIEEB1229 Posts: 454
5/5/10 12:14 A

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I did my week 1 day 2 of my team challenge this evening. It was pouring outside so I decided I'm putting on my workout clothes and runners and heading into my basement with my MP3 player. And 30 mins later it was all done. And I'm feeling great. I went 2.29 km, burnt 330cal and did 4577 steps. Loving it. Happy Wednesday everyone.

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LUNADRAGON's Photo LUNADRAGON SparkPoints: (67,473)
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5/4/10 11:31 P

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walking between the buildings at work.
15 minute stretches/PT/crunches/ bridges no weights.
20 minutes on the wii - 17 min. yoga, 3 min steps.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


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CES414's Photo CES414 SparkPoints: (18,041)
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5/4/10 3:49 P

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WATP 30 Minute Walk (2mi) at lunch. emoticon

Carol

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin

Virtual Tour: Trans America Trail
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RANJINI4's Photo RANJINI4 Posts: 3,214
5/4/10 2:11 P

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Sationary bike for 20 min.yoga for 15 min and strength training for lower limbs 1/2 hr.

Indian standard Time!


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HEATHERALENE's Photo HEATHERALENE Posts: 492
5/4/10 1:02 P

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well today tested my determination and motivation! Usually at lunch time, I walk 1.3 miles around the warehouse with two other ladies. Today, neither one of them were available to walk. So I almost didn't. Then I decided I'd do half the walk....when I got to the halfway point, I figured I might as well turn around and finish the walk. So, my lunch time was spent outdoors in the beautiful sunshine, completing my 1.3 mile walk! Test passed!
emoticon

***Heather***

"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead."

--Louisa May Alcott





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LUNADRAGON's Photo LUNADRAGON SparkPoints: (67,473)
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5/3/10 10:15 P

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23 minutes stretch/strength/weights/crunches/bridges burned 166 calories.
30 minute recumbent bike interval 5.2 miles burned 274 calories.
35 minute medium cardio on wii fit plus balance board 35 minutes burning 317 calories.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


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HEATHERALENE's Photo HEATHERALENE Posts: 492
5/3/10 12:28 P

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I'm off for my 1.3 mile lunch time walk. Later, I'm hoping to get another mile in with the family and the dog at the park.

***Heather***

"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead."

--Louisa May Alcott





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LUNADRAGON's Photo LUNADRAGON SparkPoints: (67,473)
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5/2/10 8:44 P

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Wii fit plus with my HRM, and for 50 minutes of activity (39 on the wii) I burned 412 calories according to the heart rate monitor!

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


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UMMWALEED's Photo UMMWALEED SparkPoints: (44,096)
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5/2/10 8:43 P

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Weeded out half the vegetable patch witch took more than an hour. I burned around 200 calories.

Amenah


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QUEENLATIFA's Photo QUEENLATIFA SparkPoints: (36,153)
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5/2/10 8:11 P

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Sunday is what I call my day of rest. I do not do any structured exercies routine. I have been outdoors walking around the yard poking into my flower beds and doing yard patrol for dog mines. I have been up and down the stairs a dozen times inside the house and I plan to take the dog for a walk when I'm done Sparking. That's my exercise for today in a nutshell. *S*

Live Well, Laugh Often, Love Much.

I want to be an outrageous old woman, who never gets called an old lady. I want to become leaner and meaner, sharp edged and earth colored, till I just fade away from pure joy!


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_KRISTY_B's Photo _KRISTY_B Posts: 65
5/2/10 3:46 P

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Congrats on the 5k run! I hope it went well emoticon

Today I went to the gym early and did 20 minutes of a walk/run program burning about 200 calories. Then I did a bikini body strength routine from this month's issue of FITNESS magazine. I then walked to the store to get some pictures developed (another 15-20 mins. there). Finally, I went up to the stables today and hung out with my pony and brushed him up nicely :)

"Always remember that the future comes one day at a time." - Dean Acheson


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ANGIEEB1229's Photo ANGIEEB1229 Posts: 454
5/2/10 11:03 A

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started our teams may challenge. 30 mins of walk/run program and burnt 266 cal. And I was doing it in a drizzle. Felt awesome.

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IDAHOTRAILRIDER's Photo IDAHOTRAILRIDER Posts: 1,650
5/2/10 10:48 A

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starting with 30 minutes of yoga. Off to working on the fence line, running the chain saw hopefully out for a ride! Typical day here.

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JMPRGRL74's Photo JMPRGRL74 SparkPoints: (0)
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5/2/10 10:30 A

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I am actually running my first 5k in a couple of hours.

Tomorrow is not a promise. Seize the opportunities while you can!


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_KRISTY_B's Photo _KRISTY_B Posts: 65
5/2/10 6:34 A

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What type of activity did you do, how long, and how many calories did you burn off?

"Always remember that the future comes one day at a time." - Dean Acheson


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