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ELLFIN3
SparkPoints: (99,224)
Fitness Minutes: (74,926) Posts: 17,218 8/27/10 2:15 P
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! Central Time Zone
current weight: 207.1
207.1
204.325
201.55
198.775
196
PINKOWL
SparkPoints: (28,879)
Fitness Minutes: (43,503) Posts: 4,880 8/24/10 9:33 P
walked 7 miles
Michaele~Skatergirl
Pounds lost: 47.0
0
19.25
38.5
57.75
77
MRS_4EVER_AFTER
SparkPoints: (10,888)
Fitness Minutes: (7,898) Posts: 2,812 8/24/10 12:07 P
Leslie Sansone's Belly Buns and Thighs Slimdown (3 Miles, no toning) and I'm taking a walk with my Hubby and Dogs this evening!
MRS_4EVER_AFTER
SparkPoints: (10,888)
Fitness Minutes: (7,898) Posts: 2,812 8/23/10 4:27 P
The Firm's Total Body Toner
ELLFIN3
SparkPoints: (99,224)
Fitness Minutes: (74,926) Posts: 17,218 8/19/10 11:59 A
40 min
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! Central Time Zone
current weight: 207.1
207.1
204.325
201.55
198.775
196
LASARRE
SparkPoints: (81,298)
Fitness Minutes: (66,221) Posts: 11,539 8/16/10 8:51 P
65 minutes Walk it Out
Nina- Wisconsin CST Together Everyone Achieves More
Co-Leader- The Biggest Loser Team Co-Leader- Walk it Out Co-Leader- Wii Exercise
Pounds lost: 7.7
0
3.25
6.5
9.75
13
NOHA_ALEX
SparkPoints: (67,619)
Fitness Minutes: (81,350) Posts: 7,718 8/16/10 7:08 P
30 min strength training
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
June Minutes: 1,980
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LASARRE
SparkPoints: (81,298)
Fitness Minutes: (66,221) Posts: 11,539 8/16/10 6:32 P
10 minutes earlier today. Going to go do WIO now.
Nina- Wisconsin CST Together Everyone Achieves More
Co-Leader- The Biggest Loser Team Co-Leader- Walk it Out Co-Leader- Wii Exercise
Pounds lost: 7.7
0
3.25
6.5
9.75
13
ELLFIN3
SparkPoints: (99,224)
Fitness Minutes: (74,926) Posts: 17,218 8/16/10 3:04 P
vacuuming, walking, shopping for food.
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! Central Time Zone
current weight: 207.1
207.1
204.325
201.55
198.775
196
LOPINSLOW17
Posts: 104 8/16/10 12:06 P
Last night, I walked a colicing horse for over an hour. Great exercise I guess. Not really my idea of fun though on a Sunday night at 9:30 while waiting for the vet to come. She made it through the night and is acting better this morning, so that makes for great news to start the week!
FITNESS134
SparkPoints: (434)
Fitness Minutes: (510) Posts: 71 8/15/10 4:49 A
45 min walking for Saturday
current weight: 168.0
170
165
160
155
150
LASARRE
SparkPoints: (81,298)
Fitness Minutes: (66,221) Posts: 11,539 8/14/10 6:59 P
Wii Sports and Walk it Out= 110 minutes
Nina- Wisconsin CST Together Everyone Achieves More
Co-Leader- The Biggest Loser Team Co-Leader- Walk it Out Co-Leader- Wii Exercise
Pounds lost: 7.7
0
3.25
6.5
9.75
13
RANJINI4
Posts: 3,214 8/14/10 11:06 A
stationary bike,yoga and strength training-for 60 mins total!
Indian standard Time!
Pounds lost: 34.5
0
15.25
30.5
45.75
61
FITNESS134
SparkPoints: (434)
Fitness Minutes: (510) Posts: 71 8/14/10 2:26 A
45 min walking
current weight: 168.0
170
165
160
155
150
RANJINI4
Posts: 3,214 8/13/10 8:55 A
Woke up late -did only 15 mins of vigorous bikiing so far! will keep trying to add on!
Indian standard Time!
Pounds lost: 34.5
0
15.25
30.5
45.75
61
FITNESS134
SparkPoints: (434)
Fitness Minutes: (510) Posts: 71 8/13/10 2:46 A
45 min weights
current weight: 168.0
170
165
160
155
150
ELLFIN3
SparkPoints: (99,224)
Fitness Minutes: (74,926) Posts: 17,218 8/12/10 10:55 A
30 min and will do something tonight not sure what!!!
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! Central Time Zone
current weight: 207.1
207.1
204.325
201.55
198.775
196
BC3HAS
SparkPoints: (13,117)
Fitness Minutes: (10,017) Posts: 82 8/12/10 9:23 A
I walked briskly on the treadmill for 30 mins. Tonight, I will complete a yoga session.
Cyndi
current weight: 182.0
182
171.5
161
150.5
140
FITNESS134
SparkPoints: (434)
Fitness Minutes: (510) Posts: 71 8/12/10 2:28 A
45 min walk
current weight: 168.0
170
165
160
155
150
IMJUSTDUCKIE
SparkPoints: (19,973)
Fitness Minutes: (12,718) Posts: 2,212 8/11/10 7:46 P
Wii Fit Plus & Wii Biggest Loser - total, 45mins
*-*-* Rachael *-*-* BLC16: Navy NINJAs Co-Captain BLC15: Navy NINJAs Co-Captain
'You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day". -LIZZY63
Pounds lost: 0.0
0
22.25
44.5
66.75
89
ELLFIN3
SparkPoints: (99,224)
Fitness Minutes: (74,926) Posts: 17,218 8/11/10 10:35 A
40 min walk
Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! Central Time Zone
current weight: 207.1
207.1
204.325
201.55
198.775
196
FITNESS134
SparkPoints: (434)
Fitness Minutes: (510) Posts: 71 8/11/10 12:17 A
45 min walking
current weight: 168.0
170
165
160
155
150
KEDW4BYZ
Posts: 36 5/10/10 12:45 P
I did a one hour spin class with a very motivated instructor...pushed me to my limit. Proud of myself because I was hesitant about taking the class because I t hought it would be too hard. Ended up with lots of energy even through the end. Tomorrow is toning class with weights where we also circuit train. My goal is to lose about 3-4 lbs this week. Slacked over the weekend.
current weight: 217.0
226
204.5
183
161.5
140
_KRISTY_B
Posts: 65 5/9/10 11:32 A
I did a 45 minutes strength/cardio DVD by FIRM called Time-Crunch. I also hope to go to the gym today (since it's snowing! O.o) to run/walk my 5 miles.
"Always remember that the future comes one day at a time." - Dean Acheson
current weight: 150.0
150
141.25
132.5
123.75
115
DJPERAZA
Posts: 2,045 5/5/10 8:11 A
I did Physique 57 Express workout dvd and a Tracy Anderson Arm webisode. I'll go for a walk in the afternoon.
~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~
"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn
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ANGIEEB1229
Posts: 454 5/5/10 12:14 A
I did my week 1 day 2 of my team challenge this evening. It was pouring outside so I decided I'm putting on my workout clothes and runners and heading into my basement with my MP3 player. And 30 mins later it was all done. And I'm feeling great. I went 2.29 km, burnt 330cal and did 4577 steps. Loving it. Happy Wednesday everyone.
current weight: 216.6
226
207
188
169
150
LUNADRAGON
SparkPoints: (51,476)
Fitness Minutes: (53,054) Posts: 2,271 5/4/10 11:31 P
walking between the buildings at work. 15 minute stretches/PT/crunches/ bridges no weights. 20 minutes on the wii - 17 min. yoga, 3 min steps.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong ~~~~~~~~~ "One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.
current weight: 203.0
212
191.5
171
150.5
130
CES414
SparkPoints: (18,033)
Fitness Minutes: (7,230) Posts: 1,080 5/4/10 3:49 P
WATP 30 Minute Walk (2mi) at lunch.
Carol
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Sationary bike for 20 min.yoga for 15 min and strength training for lower limbs 1/2 hr.
Indian standard Time!
Pounds lost: 34.5
0
15.25
30.5
45.75
61
HEATHERALENE
Posts: 491 5/4/10 1:02 P
well today tested my determination and motivation! Usually at lunch time, I walk 1.3 miles around the warehouse with two other ladies. Today, neither one of them were available to walk. So I almost didn't. Then I decided I'd do half the walk....when I got to the halfway point, I figured I might as well turn around and finish the walk. So, my lunch time was spent outdoors in the beautiful sunshine, completing my 1.3 mile walk! Test passed!
***Heather***
"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead."
--Louisa May Alcott
Pounds lost: 2.0
0
7.5
15
22.5
30
LUNADRAGON
SparkPoints: (51,476)
Fitness Minutes: (53,054) Posts: 2,271 5/3/10 10:15 P
23 minutes stretch/strength/weights/crunches/bridges burned 166 calories. 30 minute recumbent bike interval 5.2 miles burned 274 calories. 35 minute medium cardio on wii fit plus balance board 35 minutes burning 317 calories.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong ~~~~~~~~~ "One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.
current weight: 203.0
212
191.5
171
150.5
130
HEATHERALENE
Posts: 491 5/3/10 12:28 P
I'm off for my 1.3 mile lunch time walk. Later, I'm hoping to get another mile in with the family and the dog at the park.
***Heather***
"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead."
--Louisa May Alcott
Pounds lost: 2.0
0
7.5
15
22.5
30
LUNADRAGON
SparkPoints: (51,476)
Fitness Minutes: (53,054) Posts: 2,271 5/2/10 8:44 P
Wii fit plus with my HRM, and for 50 minutes of activity (39 on the wii) I burned 412 calories according to the heart rate monitor!
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong ~~~~~~~~~ "One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.
current weight: 203.0
212
191.5
171
150.5
130
UMMWALEED
SparkPoints: (37,128)
Fitness Minutes: (35,511) Posts: 676 5/2/10 8:43 P
Weeded out half the vegetable patch witch took more than an hour. I burned around 200 calories.
SparkPoints: (36,153)
Fitness Minutes: (38,386) Posts: 2,952 5/2/10 8:11 P
Sunday is what I call my day of rest. I do not do any structured exercies routine. I have been outdoors walking around the yard poking into my flower beds and doing yard patrol for dog mines. I have been up and down the stairs a dozen times inside the house and I plan to take the dog for a walk when I'm done Sparking. That's my exercise for today in a nutshell. *S*
Live Well, Laugh Often, Love Much.
I want to be an outrageous old woman, who never gets called an old lady. I want to become leaner and meaner, sharp edged and earth colored, till I just fade away from pure joy!
Pounds lost: 39.2
0
13.75
27.5
41.25
55
_KRISTY_B
Posts: 65 5/2/10 3:46 P
Congrats on the 5k run! I hope it went well
Today I went to the gym early and did 20 minutes of a walk/run program burning about 200 calories. Then I did a bikini body strength routine from this month's issue of FITNESS magazine. I then walked to the store to get some pictures developed (another 15-20 mins. there). Finally, I went up to the stables today and hung out with my pony and brushed him up nicely :)
"Always remember that the future comes one day at a time." - Dean Acheson
current weight: 150.0
150
141.25
132.5
123.75
115
ANGIEEB1229
Posts: 454 5/2/10 11:03 A
started our teams may challenge. 30 mins of walk/run program and burnt 266 cal. And I was doing it in a drizzle. Felt awesome.
current weight: 216.6
226
207
188
169
150
IDAHOTRAILRIDER
Posts: 1,650 5/2/10 10:48 A
starting with 30 minutes of yoga. Off to working on the fence line, running the chain saw hopefully out for a ride! Typical day here.
current weight: 180.0
198
182.25
166.5
150.75
135
JMPRGRL74
SparkPoints: (987)
Fitness Minutes: (471) Posts: 83 5/2/10 10:30 A
I am actually running my first 5k in a couple of hours.
Tomorrow is not a promise. Seize the opportunities while you can!
current weight: 149.0
163
156
149
142
135
_KRISTY_B
Posts: 65 5/2/10 6:34 A
What type of activity did you do, how long, and how many calories did you burn off?
"Always remember that the future comes one day at a time." - Dean Acheson
current weight: 150.0
150
141.25
132.5
123.75
115
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