Cried and cried and cried, and all I can say is sometimes I just need to cry
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
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198.5
163.75
129
JUMPINJULIE
Posts: 4,853 3/16/13 5:24 P
Walk everyday at least for 30 mintues.
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
184
171.5
159
146.5
134
JAMBABY0
Posts: 7,005 3/12/13 7:23 P
walked
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
KERPECT
SparkPoints: (6,370)
Fitness Minutes: (2,658) Posts: 599 3/11/13 11:07 P
Go for a walk at the park. Weather permitting.
Pounds lost: 13.0
0
20
40
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PITTSBURGHLOVE
Posts: 183 3/10/13 9:27 P
Today I started back with Spark!
I was pretty much inactive for almost a year (I was on randomly). I found out I was pregnant on April 8, 2012, and I had my son on December 24th! It's great to be back here!
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
184
171.5
159
146.5
134
BOMBCHELL23
Posts: 842 2/15/13 10:49 P
I will read before going to sleep.
current weight: 185.2
242
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191
165.5
140
NOILEDNWAD
Posts: 321 2/15/13 10:35 A
Working through goal planning steps to get myself back on track.
Dawn Sullivan Ogema, MN
Central Time
I am rockin' it, let's rock it together!
May Minutes: 0
0
90
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JENAE954
Posts: 7,019 2/10/13 5:49 P
Had a wonderful day and took myself along to play!
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
KACEYSW
Posts: 928 2/10/13 12:55 P
I watched church services on TV this morning so I could rest and recover from this vicious cold.
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Pounds lost: 95.4
0
31.75
63.5
95.25
127
JENAE954
Posts: 7,019 2/9/13 7:29 P
Visited with a wonderful friend and did a random act of kindness.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
BOMBCHELL23
Posts: 842 2/9/13 7:11 P
I went to our church book club this morning!
current weight: 185.2
242
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JENAE954
Posts: 7,019 2/8/13 4:02 P
Liking what I see in the mirror.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JUMPINJULIE
Posts: 4,853 2/8/13 3:00 P
Similing at myself in the mirror.
It is always hard before it is easy. I Am Beautiful. I Can Do this. Sweat is Fat crying.
current weight: 141.0
184
171.5
159
146.5
134
JENAE954
Posts: 7,019 2/3/13 10:40 P
Book group today. We are reading and discussing the book entitled, Women Food and God. Am loving it!!!
Jenae
current weight: 148.8
219
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174.5
152.25
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GRACEOMALLEY
Posts: 1,381 2/3/13 3:26 P
Slept in a bit and then petted cats a while before I got up and got moving.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
May SparkPoints: 1,039
0
35
70
105
140
NANNER2121
Posts: 6,152 2/3/13 1:08 P
Relaxed in bed this morning with the kittens watching a movie.
Well, no washed car and no pedicure yet. Got called into work so had no time to do anything else.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
GRACEOMALLEY
Posts: 1,381 1/30/13 2:20 P
I've been doing at least one 10 minute Spark (or other) exercise video every day and you know what? They've stopped being a chore or an effort and started to be something I look forward to each day - a pick-me-up of a sort. AMAZING!
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
May SparkPoints: 1,039
0
35
70
105
140
JENAE954
Posts: 7,019 1/28/13 9:14 P
Treating my car to a deluxe wash and polish. Speaking of polish...Pedicure tomorrow as well.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/28/13 8:58 P
I read
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
JENAE954
Posts: 7,019 1/27/13 10:04 P
Kept the body movin, movin, movin...
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/27/13 7:21 P
Finally got to go for a walk, it was a short one but at least it was warm enough to walk so am hopeful for tomorrow!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
NANNER2121
Posts: 6,152 1/27/13 11:06 A
relaxrelaxrelaxrelaxrelaxrelaxrelaxrelaxrelaxrelax and then relax some more!
Took care of business this morning and scheduled a facial later. Got in some gym time. Then off to a meeting. Today has been grand.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
BOMBCHELL23
Posts: 842 1/26/13 10:54 A
I exercised for 118 minutes today and I will read for a few minutes today.
current weight: 185.2
242
216.5
191
165.5
140
LEMON2012
Posts: 90 1/25/13 10:22 P
Did some pampering today....hair, eyebrows, pedi....girls day tom- lunch w/ friend & games at Dave & Buster's....just a nice hubby & kid-free day ;)
Love ~ Whatever we think about, we bring about.
current weight: 178.0
210
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182.5
168.75
155
JENAE954
Posts: 7,019 1/25/13 9:33 P
Decided to take the evening just for me. I am enjoying it to the fullest.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
GRACEOMALLEY
Posts: 1,381 1/25/13 6:00 P
A catfish - how cool is that? I'm looking forward to a warmish weekend and opportunities to get outside and get some sun. The cold will be back in a few days, so I plan to enjoy whay I have when I have it.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
May SparkPoints: 1,039
0
35
70
105
140
NANNER2121
Posts: 6,152 1/23/13 5:21 P
Bought a San Raphael Catfish for my aquarium. I love the funky fish.
Didn't make it to the gym but did splurge and have my house cleaned today. A clean house is something I did just for me.
Jenae
current weight: 148.8
219
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174.5
152.25
130
JAMBABY0
Posts: 7,005 1/19/13 6:01 P
Had my own personal melt down by self which I rarely do but do need to do!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
JENAE954
Posts: 7,019 1/19/13 8:08 A
Planning a visit to the gym after work today.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
NOHA_ALEX
SparkPoints: (66,323)
Fitness Minutes: (78,580) Posts: 7,601 1/19/13 6:31 A
Did my morning facial skin care and now I am relaxing enjoying the calmness
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,200
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GRACEOMALLEY
Posts: 1,381 1/18/13 11:53 P
Taking a few hours to chill following a busy day, with a book and cats curled up on my bed and a sleeping dog on the doggie bed on the floor next to my bed. Very calming and domestic, to be followed by a good night of sleep.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
I tried a free Zumba class that was an hour long. Can we say it kicked my arse! OMG it was fun but very difficult too. I felt like I was lost with the moves but I'll try it again on Wed. b/c there is another free class.
current weight: 185.2
242
216.5
191
165.5
140
JENAE954
Posts: 7,019 1/14/13 10:04 P
Practiced being a vegetarian today.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/14/13 4:37 P
Extra workout done today!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
NANNER2121
Posts: 6,152 1/14/13 7:11 A
going to go to bed early - or at least that is my intent . . .
Went to the gym early this morning. Ate no meat just fruits and vegetables.
Jenae
current weight: 148.8
219
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174.5
152.25
130
BOMBCHELL23
Posts: 842 1/13/13 3:46 P
I took my daughter to sell Girl Scout cookies, not really for me but her, it's what good parents do even if only for 30 min. in the rain.
current weight: 185.2
242
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NANNER2121
Posts: 6,152 1/13/13 1:33 P
Stayed in bed and watched a little TV this morning before lazing around with my coffee. Over now, must get chores done, but it was a wonderful morning.
Today I am putting off laundry, housework and bookkeeping to go outside and enjoy the unseasonably warm and sunny day with the kittens. January 12 with my doors and windows open to let the cleansing, fresh air in - and I live in northern Ontario, Canada - Sweeeeeeet!
I am going to take long walk outside for myself today and work on my homework!
current weight: 185.2
242
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JENAE954
Posts: 7,019 1/11/13 8:25 P
Pick up the produce earlier today. I made a feta spinach fritatta large enough for 6 breakfasts. Less than 150 calories per serving.
There were tons of bananas and apples. Too many to eat right away. They are in the dehydrator along with the strawberries and blueberries. Will enjoy these as emergency food when out and about.
The asparagus and zucchini have been steamed and ready to eat.
Made guacamole out of the cilantro, grape tomatoes and Haas avocados. I will spread some on the romaine lettuce for an instant snack or lunch.
I love being creative in the kitchen and so do my friends.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/11/13 2:54 P
Played some games on MSN
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
JENAE954
Posts: 7,019 1/11/13 8:54 A
I am picking up a ton of produce this morning. Don't know what it will include since it will already be boxed. Of course, I will be giving away the heavy carb ones. That will determine what will be eaten during the next 7 days. It is like being given a gift from mother nature. Fun, fun, fun.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
GRACEOMALLEY
Posts: 1,381 1/11/13 12:41 A
I am taking time to read instead of watch tv
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
May SparkPoints: 1,039
0
35
70
105
140
JENAE954
Posts: 7,019 1/10/13 2:01 P
Just for today I am remaining in serenity.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/10/13 8:33 A
went to the center and zumba!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
JAMBABY0
Posts: 7,005 1/9/13 1:40 P
Took some time to just sit and think about things
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
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198.5
163.75
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JENAE954
Posts: 7,019 1/9/13 8:56 A
Today I will listen to the quiet in my mind. a.k.a. meditate.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
JAMBABY0
Posts: 7,005 1/8/13 6:23 P
center that is always for me!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
BOMBCHELL23
Posts: 842 1/8/13 5:42 P
I plan on reading for thirty minutes before I head to bed.
current weight: 185.2
242
216.5
191
165.5
140
NANNER2121
Posts: 6,152 1/8/13 7:09 A
After work and my evening session webinar at 6 pm I am going straight to bed to relax and try to kick this cold.
SparkPoints: (1,577)
Fitness Minutes: (650) Posts: 13 1/8/13 12:07 A
I am going to make the time to get aquainted with my body. I am going to weigh myself daily. Not to freek over but to really monitor myself. I found myself in the Hospital New Year's Eve and they said I had heart damage. With two stints in place now I have to quit pretending to feel good, and realize when I feel good and when I don't. Monitoring my weigh will help me know what is water gain and what is not.
Never, Never, Never Give UP!
current weight: 301.0
324
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244.5
204.75
165
JAMBABY0
Posts: 7,005 1/7/13 10:10 P
20 minutes alone time!
Remember, YOU ARE WORTH IT!
current weight: 162.0
268
233.25
198.5
163.75
129
JENAE954
Posts: 7,019 1/7/13 8:55 P
Impressive!
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
BOMBCHELL23
Posts: 842 1/7/13 6:50 P
I took extra time on my Wii and completed 5 miles on the ramp walking at work. I burned 4282 calories this first week in Jan.
current weight: 185.2
242
216.5
191
165.5
140
JENAE954
Posts: 7,019 1/7/13 6:41 P
Going to a meeting tonite.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
ONICAM
SparkPoints: (69,800)
Fitness Minutes: (83,470) Posts: 10,097 1/7/13 5:35 P
I am starting a volinteer job on Monday and it will be Monday and Tuesday every week. I have also been staying on track with the food and fluids and also completed another book. This is the 3rd day on track.
current weight: 168.4
168.4
157.55
146.7
135.85
125
GRACEOMALLEY
Posts: 1,381 1/7/13 3:50 P
I played in the yard, clearing out bits and pieces of dead plants and excess branches yesterday. It was sunny and lovely - even if I did get the laudry going later than I'd intended.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´ ♥«´¨`•* Debi *•´¨`»♥ .¸.•*..(¸.•*´♥`*•..)`*•.¸. .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸ .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸ “The noblest question in the world is, What Good may I do in it?” Poor Richard’s Almanack, 1737
May SparkPoints: 1,039
0
35
70
105
140
JENAE954
Posts: 7,019 1/7/13 11:01 A
Worked out at the gym for two hours this morning. I feel kick ...
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
ONICAM
SparkPoints: (69,800)
Fitness Minutes: (83,470) Posts: 10,097 1/7/13 6:09 A
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