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NANNER2121's Photo NANNER2121 Posts: 6,163
3/19/13 6:16 P

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relaxing this evening and to bed early, wahooo!

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
3/16/13 9:58 P

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Cried and cried and cried, and all I can say is sometimes I just need to cry

Remember, YOU ARE WORTH IT!


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
3/16/13 5:24 P

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Walk everyday at least for 30 mintues.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
3/12/13 7:23 P

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walked

Remember, YOU ARE WORTH IT!


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KERPECT's Photo KERPECT SparkPoints: (7,324)
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3/11/13 11:07 P

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Go for a walk at the park. Weather permitting.

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PITTSBURGHLOVE's Photo PITTSBURGHLOVE Posts: 189
3/10/13 9:27 P

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Today I started back with Spark!

I was pretty much inactive for almost a year (I was on randomly). I found out I was pregnant on April 8, 2012, and I had my son on December 24th! It's great to be back here!

--Ash--


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
3/3/13 9:29 P

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Im so sick!

Remember, YOU ARE WORTH IT!


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NANNER2121's Photo NANNER2121 Posts: 6,163
3/2/13 7:03 P

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stay in bed until 10 a.m. tomorrow

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
3/2/13 5:08 P

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relaxing

Remember, YOU ARE WORTH IT!


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
3/1/13 2:20 P

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Staying postive.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
2/28/13 8:44 P

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zumba

Remember, YOU ARE WORTH IT!


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NANNER2121's Photo NANNER2121 Posts: 6,163
2/24/13 4:42 P

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Got dinner in the crockpot, finished filing taxes online and now just going to kick back and do nothing!

Edited by: NANNER2121 at: 2/24/2013 (16:45)
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KACEYSW's Photo KACEYSW Posts: 2,672
2/24/13 12:59 P

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Staying focused on the prize and keeping myself healthy by going to the Y regularly.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NANNER2121's Photo NANNER2121 Posts: 6,163
2/23/13 7:47 P

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lazing in bed tomorrow morning with hubby, coffee, a movie and 2 kittens

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NANNER2121's Photo NANNER2121 Posts: 6,163
2/18/13 2:50 P

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I am taking it easy, literally

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
2/18/13 11:59 A

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i will stay postive.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
2/15/13 10:49 P

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I will read before going to sleep.

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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/15/13 10:35 A

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Working through goal planning steps to get myself back on track.

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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JENAE954 Posts: 7,020
2/10/13 5:49 P

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Had a wonderful day and took myself along to play!

Jenae


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KACEYSW's Photo KACEYSW Posts: 2,672
2/10/13 12:55 P

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I watched church services on TV this morning so I could rest and recover from this vicious cold.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JENAE954 Posts: 7,020
2/9/13 7:29 P

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Visited with a wonderful friend and did a random act of kindness.

Jenae


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
2/9/13 7:11 P

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I went to our church book club this morning!

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JENAE954 Posts: 7,020
2/8/13 4:02 P

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Liking what I see in the mirror.

Jenae


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
2/8/13 3:00 P

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Similing at myself in the mirror.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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JENAE954 Posts: 7,020
2/3/13 10:40 P

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Book group today.
We are reading and discussing the book entitled, Women Food and God.
Am loving it!!!

Jenae


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (117,078)
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2/3/13 3:26 P

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Slept in a bit and then petted cats a while before I got up and got moving.

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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NANNER2121's Photo NANNER2121 Posts: 6,163
2/3/13 1:08 P

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Relaxed in bed this morning with the kittens watching a movie.

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
2/2/13 7:09 P

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Will read for myself before bed

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JENAE954 Posts: 7,020
2/2/13 5:58 P

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Spent time with an old friend.
Really enjoyed it!

Jenae


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NANNER2121's Photo NANNER2121 Posts: 6,163
2/2/13 4:49 P

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Got a haircut and it looks GREAT!

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JENAE954 Posts: 7,020
2/2/13 7:11 A

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Rest before going to work.

Jenae


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
2/1/13 7:57 P

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Going to bed early

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JENAE954 Posts: 7,020
1/31/13 9:18 P

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Went out for Sushi with good friend.

Jenae


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NANNER2121's Photo NANNER2121 Posts: 6,163
1/31/13 7:04 P

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Actually just mindlessly surfed the 'net while I ate lunch at my desk instead of doing work related things.

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/31/13 11:36 A

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zumba

Remember, YOU ARE WORTH IT!


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JENAE954 Posts: 7,020
1/30/13 8:55 P

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Well, no washed car and no pedicure yet.
Got called into work so had no time to do anything else.

Jenae


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (117,078)
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1/30/13 2:20 P

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I've been doing at least one 10 minute Spark (or other) exercise video every day and you know what? They've stopped being a chore or an effort and started to be something I look forward to each day - a pick-me-up of a sort. AMAZING!

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JENAE954 Posts: 7,020
1/28/13 9:14 P

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Treating my car to a deluxe wash and polish.
Speaking of polish...Pedicure tomorrow as well.

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/28/13 8:58 P

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I read

Remember, YOU ARE WORTH IT!


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JENAE954 Posts: 7,020
1/27/13 10:04 P

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Kept the body movin, movin, movin...

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/27/13 7:21 P

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Finally got to go for a walk, it was a short one but at least it was warm enough to walk so am hopeful for tomorrow!

Remember, YOU ARE WORTH IT!


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NANNER2121's Photo NANNER2121 Posts: 6,163
1/27/13 11:06 A

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relaxrelaxrelaxrelaxrelaxrelaxrelaxrelaxre
laxrelax and then relax some more!

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/26/13 9:31 P

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Stood with my face to the sun - yes the sun! - for a half hour this afternoon. Haven't had sun for a week or so and it was mahvelous, just mahvelous.

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JENAE954 Posts: 7,020
1/26/13 3:04 P

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Took care of business this morning and scheduled a facial later.
Got in some gym time.
Then off to a meeting.
Today has been grand.

Jenae


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/26/13 10:54 A

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I exercised for 118 minutes today and I will read for a few minutes today.

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LEMON2012's Photo LEMON2012 Posts: 137
1/25/13 10:22 P

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Did some pampering today....hair, eyebrows, pedi....girls day tom- lunch w/ friend & games at Dave & Buster's....just a nice hubby & kid-free day ;)

Love ~ Whatever we think about, we bring about.


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JENAE954 Posts: 7,020
1/25/13 9:33 P

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Decided to take the evening just for me.
I am enjoying it to the fullest.

Jenae


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (117,078)
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1/25/13 6:00 P

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A catfish - how cool is that?
I'm looking forward to a warmish weekend and opportunities to get outside and get some sun. The cold will be back in a few days, so I plan to enjoy whay I have when I have it.
emoticon

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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NANNER2121's Photo NANNER2121 Posts: 6,163
1/23/13 5:21 P

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Bought a San Raphael Catfish for my aquarium. I love the funky fish.

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/21/13 4:28 P

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Stood up for myself today and it feels good.
Details in the daily chat thread.

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/20/13 9:09 P

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walked, and walked and walked

Remember, YOU ARE WORTH IT!


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NANNER2121's Photo NANNER2121 Posts: 6,163
1/20/13 1:21 P

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Stayed in bed until noon!! watching a movie and snuggling with the kittens.

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JENAE954 Posts: 7,020
1/19/13 10:05 P

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Going to bed early for more shut eye time.


Jenae


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NANNER2121's Photo NANNER2121 Posts: 6,163
1/19/13 9:28 P

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slept in this morning and spent the whole day going through pictures for George's memorial. Something for me and family.

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JENAE954 Posts: 7,020
1/19/13 7:29 P

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Didn't make it to the gym but did splurge and have my house cleaned today.
A clean house is something I did just for me.
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Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/19/13 6:01 P

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Had my own personal melt down by self which I rarely do but do need to do!

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JENAE954 Posts: 7,020
1/19/13 8:08 A

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Planning a visit to the gym after work today.

Jenae


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1/19/13 6:31 A

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Did my morning facial skin care and now I am relaxing enjoying the calmness

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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1/18/13 11:53 P

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Taking a few hours to chill following a busy day, with a book and cats curled up on my bed and a sleeping dog on the doggie bed on the floor next to my bed. Very calming and domestic, to be followed by a good night of sleep.
emoticon

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/17/13 8:30 P

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zumba

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/17/13 7:12 A

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going to relax with the kittens tonight

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AEGISHOT's Photo AEGISHOT Posts: 3,233
1/16/13 3:03 P

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Prayed for me

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,825)
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1/16/13 2:34 P

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90 min walk away the pounds DVD!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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NEWFLABULESS's Photo NEWFLABULESS Posts: 978
1/16/13 2:09 P

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Making a goal to take better care of ME!

APRIL

Work as if it was your first day.
Forgive as soon as possible.
Love without boundaries.
Laugh without control
and never stop smiling.



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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/16/13 1:29 P

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went for a walk

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/16/13 12:15 P

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I will attend my second free Zumba class, plus I walked 4 miles at work.

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/15/13 1:28 P

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OK, for SURE tonight I am going to bed early . . . .

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/15/13 12:20 P

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My 6 hour workout

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/14/13 10:09 P

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I tried a free Zumba class that was an hour long. Can we say it kicked my arse! OMG it was fun but very difficult too. I felt like I was lost with the moves but I'll try it again on Wed. b/c there is another free class.

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JENAE954 Posts: 7,020
1/14/13 10:04 P

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Practiced being a vegetarian today.

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/14/13 4:37 P

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Extra workout done today!

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/14/13 7:11 A

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going to go to bed early - or at least that is my intent . . .

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/13/13 9:03 P

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went for a walk

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JENAE954 Posts: 7,020
1/13/13 5:29 P

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Went to the gym early this morning.
Ate no meat just fruits and vegetables.

Jenae


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/13/13 3:46 P

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I took my daughter to sell Girl Scout cookies, not really for me but her, it's what good parents do even if only for 30 min. in the rain.

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/13/13 1:33 P

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Stayed in bed and watched a little TV this morning before lazing around with my coffee. Over now, must get chores done, but it was a wonderful morning.

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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/12/13 10:01 P

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jogged the park

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/12/13 2:34 P

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Today I am putting off laundry, housework and bookkeeping to go outside and enjoy the unseasonably warm and sunny day with the kittens. January 12 with my doors and windows open to let the cleansing, fresh air in - and I live in northern Ontario, Canada - Sweeeeeeet!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/12/13 8:38 A

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I am going to take long walk outside for myself today and work on my homework!

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JENAE954 Posts: 7,020
1/11/13 8:25 P

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Pick up the produce earlier today.
I made a feta spinach fritatta large enough for 6 breakfasts.
Less than 150 calories per serving.

There were tons of bananas and apples.
Too many to eat right away.
They are in the dehydrator along with the strawberries and blueberries.
Will enjoy these as emergency food when out and about.

The asparagus and zucchini have been steamed and ready to eat.

Made guacamole out of the cilantro, grape tomatoes and Haas avocados.
I will spread some on the romaine lettuce for an instant snack or lunch.

I love being creative in the kitchen and so do my friends.

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/11/13 2:54 P

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Played some games on MSN

Remember, YOU ARE WORTH IT!


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JENAE954 Posts: 7,020
1/11/13 8:54 A

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I am picking up a ton of produce this morning.
Don't know what it will include since it will already be boxed.
Of course, I will be giving away the heavy carb ones.
That will determine what will be eaten during the next 7 days.
It is like being given a gift from mother nature.
Fun, fun, fun.

Jenae


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (117,078)
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1/11/13 12:41 A

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I am taking time to read instead of watch tv emoticon

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JENAE954 Posts: 7,020
1/10/13 2:01 P

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Just for today I am remaining in serenity.

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/10/13 8:33 A

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went to the center and zumba!

Remember, YOU ARE WORTH IT!


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/9/13 1:40 P

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Took some time to just sit and think about things

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JENAE954 Posts: 7,020
1/9/13 8:56 A

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Today I will listen to the quiet in my mind.
a.k.a. meditate.

Jenae


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/8/13 6:23 P

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center that is always for me!

Remember, YOU ARE WORTH IT!


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/8/13 5:42 P

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I plan on reading for thirty minutes before I head to bed.

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NANNER2121's Photo NANNER2121 Posts: 6,163
1/8/13 7:09 A

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After work and my evening session webinar at 6 pm I am going straight to bed to relax and try to kick this cold.

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
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SPONALI3's Photo SPONALI3 SparkPoints: (1,649)
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1/8/13 12:07 A

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I am going to make the time to get aquainted with my body. I am going to weigh myself daily. Not to freek over but to really monitor myself. I found myself in the Hospital New Year's Eve and they said I had heart damage. With two stints in place now I have to quit pretending to feel good, and realize when I feel good and when I don't. Monitoring my weigh will help me know what is water gain and what is not. emoticon

Never, Never, Never Give UP!


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JAMBABY0's Photo JAMBABY0 Posts: 14,047
1/7/13 10:10 P

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20 minutes alone time!

Remember, YOU ARE WORTH IT!


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JENAE954 Posts: 7,020
1/7/13 8:55 P

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Impressive!

Jenae


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
1/7/13 6:50 P

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I took extra time on my Wii and completed 5 miles on the ramp walking at work. I burned 4282 calories this first week in Jan.

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JENAE954 Posts: 7,020
1/7/13 6:41 P

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Going to a meeting tonite.

Jenae


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ONICAM's Photo ONICAM Posts: 11,507
1/7/13 5:35 P

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I am starting a volinteer job on Monday and it will be Monday and Tuesday every week. I have also been staying on track with the food and fluids and also completed another book. This is the 3rd day on track.

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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (117,078)
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1/7/13 3:50 P

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I played in the yard, clearing out bits and pieces of dead plants and excess branches yesterday. It was sunny and lovely - even if I did get the laudry going later than I'd intended.

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JENAE954 Posts: 7,020
1/7/13 11:01 A

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Worked out at the gym for two hours this morning.
I feel kick ... emoticon

Jenae


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ONICAM's Photo ONICAM Posts: 11,507
1/7/13 6:09 A

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Check on vollenteer opertunities.

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