Author: Sorting Last Post on Top ↓ Message:
GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (103,268)
Fitness Minutes: (117,080)
Posts: 2,260
12/24/12 1:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

hip thrusts - 85

emoticon emoticon

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•* Debi *•΄¨`»♥ Rocky Mountain Time
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ.
Teddy Bears - Summer 2014 5% Challenge
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


 July Minutes: 3,274
 
0
35
70
105
140
JAMBABY0's Photo JAMBABY0 Posts: 12,468
12/24/12 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hip Thrusts

Easy 50
Medium 100
Hard 200

24th 200

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
SAFARIBABE's Photo SAFARIBABE SparkPoints: (84,826)
Fitness Minutes: (74,327)
Posts: 4,390
12/24/12 7:58 A

My SparkPage
Send Private Message
Reply
Before we widen our hips with all that Figgy Pudding...let's do a bit of butt work! Time for some Hip Thrusts! Bodyweight only is just okie dokie!

www.youtube.com/watch?v=hCm-70-9_XE

Easy 50
Medium 100
Hard 200

Good Luck and Merry Christmas!

PS Tomorrow starts the 12 Days of Christmas Challenge (12 Days of working off the Christmas Goodies!) PLUS....there will also be a little Challenge in your Christmas Stockings so keep and eye out for 2 postings tomorrow!

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 129.5 
 
150
142.5
135
127.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Determination & Accountability Goals & Challenge(s) Posts

Topics: Last Post:
Huddle challenge 2/8/2014 5:47:45 AM
Ok! This Time I Mean It! 5/4/2013 2:38:11 PM
May 19th to May 25th Challenge --> No Sodas! 5/20/2013 9:56:22 AM
Goals January 2014 2/7/2014 9:49:07 AM
** Goals Aug. 2013 ** 9/2/2013 6:56:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x51313451

Review our Community Guidelines