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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (102,668)
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12/24/12 1:55 P

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hip thrusts - 85

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΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•* Debi *•΄¨`»♥ Rocky Mountain Time
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ.
Teddy Bears - Summer 2014 5% Challenge
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JAMBABY0's Photo JAMBABY0 Posts: 12,407
12/24/12 1:14 P

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Hip Thrusts

Easy 50
Medium 100
Hard 200

24th 200

Remember, YOU ARE WORTH IT!


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SAFARIBABE's Photo SAFARIBABE SparkPoints: (83,933)
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12/24/12 7:58 A

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Before we widen our hips with all that Figgy Pudding...let's do a bit of butt work! Time for some Hip Thrusts! Bodyweight only is just okie dokie!

www.youtube.com/watch?v=hCm-70-9_XE

Easy 50
Medium 100
Hard 200

Good Luck and Merry Christmas!

PS Tomorrow starts the 12 Days of Christmas Challenge (12 Days of working off the Christmas Goodies!) PLUS....there will also be a little Challenge in your Christmas Stockings so keep and eye out for 2 postings tomorrow!

~~Tory~~

If you don't puke, faint or die, keep going!



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