Before we widen our hips with all that Figgy Pudding...let's do a bit of butt work! Time for some Hip Thrusts! Bodyweight only is just okie dokie! www.youtube.com/watch?v=hCm-70-9_XE
Good Luck and Merry Christmas!
PS Tomorrow starts the 12 Days of Christmas Challenge (12 Days of working off the Christmas Goodies!) PLUS....there will also be a little Challenge in your Christmas Stockings so keep and eye out for 2 postings tomorrow!
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe
"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
| current weight: 147.0