Author: Sorting Last Post on Top ↓ Message:
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (96,084)
Fitness Minutes: (144,170)
Posts: 9,946
12/22/12 12:08 P

Send Private Message
Reply
60!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 October Minutes: 0
 
0
500
1000
1500
2000
JAMBABY0's Photo JAMBABY0 Posts: 15,384
12/21/12 8:39 A

My SparkPage
Send Private Message
Reply
let's go with some lateral lifts!

Easy: 20
Medium: 40
Hard: 60


21st = 60


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (96,084)
Fitness Minutes: (144,170)
Posts: 9,946
12/21/12 8:31 A

Send Private Message
Reply
In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 October Minutes: 0
 
0
500
1000
1500
2000
SAFARIBABE's Photo SAFARIBABE Posts: 4,462
12/21/12 6:35 A

My SparkPage
Send Private Message
Reply
Today's challenge is to work those arms! We all want shapely arms so here goes....let's go with some lateral lifts!

Easy: 20
Medium: 40
Hard: 60

Can be done with or without weights.

Here's a link on the form... www.youtube.com/watch?v=ASNNE44n_Zk

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 161.5 
 
165
162.5
160
157.5
155
Page: 1 of (1)  

Report Innappropriate Post

Other Determination & Accountability Healthy Tips Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x51283114

Review our Community Guidelines