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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,734)
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12/22/12 12:08 P

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60!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 14,006
12/21/12 8:39 A

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let's go with some lateral lifts!

Easy: 20
Medium: 40
Hard: 60


21st = 60


Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,734)
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12/21/12 8:31 A

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In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SAFARIBABE's Photo SAFARIBABE SparkPoints: (91,787)
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12/21/12 6:35 A

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Today's challenge is to work those arms! We all want shapely arms so here goes....let's go with some lateral lifts!

Easy: 20
Medium: 40
Hard: 60

Can be done with or without weights.

Here's a link on the form... www.youtube.com/watch?v=ASNNE44n_Zk

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



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