Today's challenge is to work those arms! We all want shapely arms so here goes....let's go with some lateral lifts!
Can be done with or without weights.
Here's a link on the form... www.youtube.com/watch?v=ASNNE44n_Zk
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe
"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
| current weight: 139.5