And now for something completely different! With less than a week to the big day, motivation can be a little short. So in this two part challenge, check out this article and the embedded video, the get moving for 20 mins! Doesn't matter HOW you move so long as you get moving for 20 mins. So get out there and walk, run, wog, dance, bike, swim ...whatever...just MOVE!
To get credit for this challenge, let us know what you thought of the video and what you did.
Good Luck! tribesports.com/blog/monday-inspiration-th
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe
"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
| current weight: 139.5