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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (109,365)
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12/18/12 7:09 P

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Okay - This one I definitely can't do. I have nerve damage in my left shoulder/arm from a car accident years ago that means I have no triceps and only 20 to 25% of my biceps in my left arm. Planks are not in my repertoire, under any circumstances. emoticon

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♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
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“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JAMBABY0's Photo JAMBABY0 Posts: 13,153
12/18/12 9:37 A

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Side plank - hold to your max 2 times on each side!

18th done

Remember, YOU ARE WORTH IT!


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SAFARIBABE's Photo SAFARIBABE SparkPoints: (89,656)
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12/18/12 5:20 A

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Let's see....what haven't we done yet..... OH! I know!! How about some side planks!

Side plank - hold to your max 2 times on each side!

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



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