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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/18/12 10:50 P

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That's a cool exercise - thanks for the link!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (92,763)
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12/18/12 8:05 A

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50 done!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAMBABY0's Photo JAMBABY0 Posts: 15,384
12/17/12 4:37 P

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Russian Twists

Easy: 10
Medium: 25
Hard: 50

1 = left & right

17th 50



Remember, YOU ARE WORTH IT!


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (92,763)
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12/17/12 6:21 A

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In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SAFARIBABE's Photo SAFARIBABE SparkPoints: (107,603)
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12/17/12 5:47 A

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Let's stick with the abs, shall we??? How about some Russian Twists....Don't know them, well here's a video to help you with the form... www.youtube.com/watch?v=pObEPJ_6w5E

Easy: 10
Medium: 25
Hard: 50

1 = left & right

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



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