Author: Sorting Last Post on Top ↓ Message:
JAMBABY0's Photo JAMBABY0 Posts: 15,384
12/11/12 5:20 P

My SparkPage
Send Private Message
Reply
Today's challenge is calf raises!

easy: 100
medium: 150
hard: 300

11th 300 calf raises!
12th 300 calf raises!
13th 300 calf raises!
14th 300 calf raises!
15th 300 calf raises!
16th 300 calf raises!

Edited by: JAMBABY0 at: 12/16/2012 (15:34)
Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,987)
Fitness Minutes: (137,900)
Posts: 9,892
12/11/12 4:47 P

My SparkPage
Send Private Message
Reply
Done! 100 calf raises! emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 August Minutes: 1,660
 
0
500
1000
1500
2000
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (93,987)
Fitness Minutes: (137,900)
Posts: 9,892
12/11/12 6:21 A

My SparkPage
Send Private Message
Reply
In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 August Minutes: 1,660
 
0
500
1000
1500
2000
SAFARIBABE's Photo SAFARIBABE SparkPoints: (109,867)
Fitness Minutes: (104,912)
Posts: 4,455
12/11/12 5:15 A

My SparkPage
Send Private Message
Reply
Today's challenge is calf raises!

easy: 100
medium: 150
hard: 300

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 133.5 
 
150
142.5
135
127.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Determination & Accountability Healthy Tips Posts

Topics: Last Post:
THE DANGERS OF DRINKING TOO MUCH WATER 5/14/2015 7:43:44 PM
5 Exercise Tips to lose 50 Pounds 4/6/2015 12:10:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x51167201

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.