Author: Sorting Last Post on Top ↓ Message:
JAMBABY0's Photo JAMBABY0 Posts: 14,036
12/11/12 5:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's challenge is calf raises!

easy: 100
medium: 150
hard: 300

11th 300 calf raises!
12th 300 calf raises!
13th 300 calf raises!
14th 300 calf raises!
15th 300 calf raises!
16th 300 calf raises!

Edited by: JAMBABY0 at: 12/16/2012 (15:34)
Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,825)
Fitness Minutes: (122,600)
Posts: 9,392
12/11/12 4:47 P

My SparkPage
Send Private Message
Reply
Done! 100 calf raises! emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 December Minutes: 1,500
 
0
500
1000
1500
2000
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,825)
Fitness Minutes: (122,600)
Posts: 9,392
12/11/12 6:21 A

My SparkPage
Send Private Message
Reply
In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 December Minutes: 1,500
 
0
500
1000
1500
2000
SAFARIBABE's Photo SAFARIBABE SparkPoints: (91,929)
Fitness Minutes: (87,263)
Posts: 4,395
12/11/12 5:15 A

My SparkPage
Send Private Message
Reply
Today's challenge is calf raises!

easy: 100
medium: 150
hard: 300

Good Luck!

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 133.0 
 
150
142.5
135
127.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Determination & Accountability Healthy Tips Posts

Topics: Last Post:
Huddle challenge 2/8/2014 5:47:45 AM
14 Days left in December 2013 accountability? 12/22/2013 3:02:29 PM
Goals January 2014 2/7/2014 9:49:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x51167201

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan