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Determination & Accountability

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals & Challenge(s)
TOPIC:   Chistmas Challenge - December 9 


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SAFARIBABE
SAFARIBABE's Photo SparkPoints: (74,592)
Fitness Minutes: (64,523)
Posts: 4,360
12/9/12 7:24 A

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Time for some cadio! So let's do some buttkicks! An NO I do not mean kicking your spouse or boss or anyone else in their butt. emoticon WE're going to kick our own butt!

easy: 50
medium: 75
hard: 100

Each leg, in 1 set

Here's a link to see good buttkicking... www.youtube.com/watch?v=LorypglJoZs

~~Tory~~

"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe

"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani


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