Time to work those arms (I know that's my favorite area.....NOT!). So how about some chair dips!
Here's a good how to video for this exercise. www.youtube.com/watch?v=tKjcgfu44sI
or http://www.youtube.com/watch?v=tKjcgfu44sI if the link doesn't work.
"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe
"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
| current weight: 144.0