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Edited by: JAMBABY0 at: 12/16/2012 (15:27)
Remember, YOU ARE WORTH IT!
Not is because of a bruised rib.
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
Time to work those arms (I know that's my favorite area.....NOT!). So how about some chair dips!
Here's a good how to video for this exercise. www.youtube.com/watch?v=tKjcgfu44sI or http://www.youtube.com/watch?v=tKjcgfu44sI if the link doesn't work.
If you don't puke, faint or die, keep going!