Author: Sorting Last Post on Top ↓ Message:
JAMBABY0's Photo JAMBABY0 Posts: 14,065
12/4/12 9:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Easy: 1 minute
Medium: 1:30 minutes
Hard: 2 minutes

Monday = 2 minutes
Tuesday = 2 minutes
Wednesday = 2 minutes
Thursday = 2 minutes
Friday = 2 minutes
Saturday = 2 minutes
Sunday = 2 minutes
Monday = 2 minutes
Tuesday = 2 minutes
Wednesday = 2 minutes
Thursday = 2 minutes
Friday = 2 minutes
Saturday = 2 minutes
Sunday = 2 minutes

Edited by: JAMBABY0 at: 12/16/2012 (15:23)
Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129
ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
Fitness Minutes: (3,563)
Posts: 103
12/4/12 8:00 A

Send Private Message
Reply
Bridges done!!!!

 current weight: 130.0 
 
130
126.25
122.5
118.75
115
SAFARIBABE's Photo SAFARIBABE SparkPoints: (92,050)
Fitness Minutes: (87,306)
Posts: 4,395
12/4/12 6:37 A

My SparkPage
Send Private Message
Reply
Here's a video for how to do a bridge. These are the up and down kind. The challenge is to hold at the top of the bridge for the allotted time. Really works the butt!

www.youtube.com/watch?v=X3kCp0v3Czk

In case the link doesn't work.... http://www.youtube.com/watch?v=X3kCp0v3Czk

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 133.0 
 
150
142.5
135
127.5
120
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
Fitness Minutes: (122,740)
Posts: 9,393
12/3/12 6:14 P

My SparkPage
Send Private Message
Reply
emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 December Minutes: 1,640
 
0
500
1000
1500
2000
TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
12/3/12 1:53 P

My SparkPage
Send Private Message
Reply
What is a bridge?

*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

Fit Bit User:
//www.fitbit.com/user/2RM6VB


 current weight: 154.2 
 
154.2
145.65
137.1
128.55
120
SAFARIBABE's Photo SAFARIBABE SparkPoints: (92,050)
Fitness Minutes: (87,306)
Posts: 4,395
12/3/12 5:46 A

My SparkPage
Send Private Message
Reply
If it's Monday, that must mean today's challenge is...Bridges! The bridge has to be held continuously to count.

Easy: 1 minute
Medium: 1:30 minutes
Hard: 2 minutes

Good Luck!



~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 133.0 
 
150
142.5
135
127.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Determination & Accountability Healthy Tips Posts

Topics: Last Post:
Huddle challenge 2/8/2014 5:47:45 AM
Goals January 2014 2/7/2014 9:49:07 AM
14 Days left in December 2013 accountability? 12/22/2013 3:02:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x51064044

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan