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JAMBABY0's Photo JAMBABY0 Posts: 15,384
12/4/12 9:54 A

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Easy: 1 minute
Medium: 1:30 minutes
Hard: 2 minutes

Monday = 2 minutes
Tuesday = 2 minutes
Wednesday = 2 minutes
Thursday = 2 minutes
Friday = 2 minutes
Saturday = 2 minutes
Sunday = 2 minutes
Monday = 2 minutes
Tuesday = 2 minutes
Wednesday = 2 minutes
Thursday = 2 minutes
Friday = 2 minutes
Saturday = 2 minutes
Sunday = 2 minutes

Edited by: JAMBABY0 at: 12/16/2012 (15:23)
Remember, YOU ARE WORTH IT!


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ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
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12/4/12 8:00 A

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Bridges done!!!!

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SAFARIBABE's Photo SAFARIBABE SparkPoints: (107,748)
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12/4/12 6:37 A

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Here's a video for how to do a bridge. These are the up and down kind. The challenge is to hold at the top of the bridge for the allotted time. Really works the butt!

www.youtube.com/watch?v=X3kCp0v3Czk

In case the link doesn't work.... http://www.youtube.com/watch?v=X3kCp0v3Czk

~~Tory~~

If you don't puke, faint or die, keep going!



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (92,841)
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12/3/12 6:14 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
12/3/12 1:53 P

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What is a bridge?

*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

Fit Bit User:
//www.fitbit.com/user/2RM6VB


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SAFARIBABE's Photo SAFARIBABE SparkPoints: (107,748)
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12/3/12 5:46 A

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If it's Monday, that must mean today's challenge is...Bridges! The bridge has to be held continuously to count.

Easy: 1 minute
Medium: 1:30 minutes
Hard: 2 minutes

Good Luck!



~~Tory~~

If you don't puke, faint or die, keep going!



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