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JAMBABY0's Photo JAMBABY0 Posts: 12,416
12/4/12 9:52 A

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Easy: 45 sec
Moderate: 1 min
Hard: 1:30 min

2nd 1:30!
3rd 1:30!
4th 1:30!
5th 1:30!
6th 1:30!
7th 1:30!
8th 1:30!
9th 1:30!
10th 1:30!
11th 1:30!
12th 1:30!
13th 1:30!
14th 1:30!
15th 1:30!
16th 1:30!

Edited by: JAMBABY0 at: 12/16/2012 (15:22)
Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,662)
Fitness Minutes: (112,700)
Posts: 9,101
12/3/12 6:15 P

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emoticon 45 sec!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 July Minutes: 1,300
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (83,662)
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12/2/12 12:52 P

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In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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ANGE2429's Photo ANGE2429 SparkPoints: (3,761)
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12/2/12 12:34 P

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plank done!!!! 45 seconds

 current weight: 130.0 
 
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SAFARIBABE's Photo SAFARIBABE SparkPoints: (84,011)
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12/2/12 7:10 A

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This one is very straight forward. It's PLANKS! Pick your level then hold one plank for the specified time. If you lose the plank, start over.

Easy: 45 sec
Moderate: 1 min
Hard: 1:30 min

~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 129.5 
 
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