I am not an expert but I've been told there is no way to 'target' a specific area - our bodies gain and lose weight or fat in different areas on an individual basis and that's just how we are 'wired' - and a lot of our 'weight loss' may not be 'fat' so it's important not to get the two issues mixed up.
But I also know that a lot of 'waist size' also has to do with how swollen or bloated we are so if that's part of it, you might find good results by eliminating carbs and especially sugar, which tends to cause the liver to become bloated. If that's the case, then eliminating carbs can cause your liver to release the accumulated water and shrink in the process.
Good luck reaching your goals!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 17.5