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KACEYSW's Photo KACEYSW Posts: 2,496
11/24/12 7:51 P

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Wide arm counter push ups - 45

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 451
9/26/12 6:11 P

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Wide arm wall push ups, 40

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 451
9/25/12 8:32 P

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Close hand wall push ups: 55

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 451
9/24/12 7:42 P

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Regular wall push ups--30

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FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
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9/23/12 10:59 P

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I do wall push-ups for the same reason - alternate between diamond, regular and wide arm = can still fee it in my arms so must be doing something!

Each day is a chance to make new choices *hugs*


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 451
9/23/12 10:24 A

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Just joined this morning. Doing wall push-ups right now: easier on my back. But I WORK those wall push ups to the extreme, never letting my muscles rest and varying the type I do.

23rd: 30 wide leg, feet 30 inches from wall, close hands at face level (touching at thumbs), slow, never fully extending to give myself a more intense workout. Where I felt it: made my back feel GOOD (keeping it very straight), focus mainly on triceps, biceps toward end. emoticon

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POINTAFTER's Photo POINTAFTER Posts: 889
9/12/12 8:50 P

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Every day is too much for me. My body needs at least one day of rest in between strength days emoticon

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,491
9/5/12 5:32 A

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Push ups are good for us!

9/ 1
9/ 2
9/ 3
9/ 4 20
9/ 5 20
9/ 6 15 so far
9/ 7
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Edited by: LIVELAUFLUV at: 9/6/2012 (07:13)
Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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POINTAFTER's Photo POINTAFTER Posts: 889
8/30/12 7:15 P

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I like it! Push-ups are great for building strength! I'm in emoticon

Sept 1 - 4
Sept 2 - 5
Sept 3 - 7
Sept 4 - 8...barely!!
Sept 6 - 8 again!
Sept 7 - 10
Sept 8 - 11
Sept 10 - 12
Sept 11 - 13

Edited by: POINTAFTER at: 9/11/2012 (23:46)
_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


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FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
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Posts: 464
8/27/12 9:49 P

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I am in - this is a simple one I can do at home or at work during any kind of short break. Even tho I do wall ppush-ups cuz of my lower back - this challenge will help me make sure they pay off!

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Forgot about this one as I went out of town Labor Day weekend and it took me awhile to get caught up with my other chores. Since we are doing a biggest loser challenge at work, tho, think I will put in some effort at the end of the month,

16 - 30 (10 each regular, diamond, wide) wall pushups
17 - 60 (20 each regular, diamond, wide) wall pushups
18 - hard day at work - rest day
19 = 45 (15 each regular, diamond, wide) wall pushups
20 - 60 (20 each regular, diamond, wide) wall pushups
21 - 75 (25 each regular, diamond, wide) wall pushups
22 - 90 (30 each regular, diamond, wide) wall pushups
23 - 60 (20 each regular, diamond, wide) wall pushups
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25
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27
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30

emoticon

Edited by: FIFTYFUN315 at: 9/23/2012 (22:58)
Each day is a chance to make new choices *hugs*


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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,141
8/27/12 1:40 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

September Push-Up Challenge!

How many push-ups can you complete this month?

If you want to join in on this challenge, just post how many push-ups you do each day, and see if you can do one more than the day before!

**NOTE: ANY form of push-ups count . . . Regular, Modified, Ball or Wall!!

CAN YOU DO IT???

Take a look here, it will help with this challenge: www.hundredpushups.com

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

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