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  Team Forum
Determination & Accountability

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals & Challenge(s)
TOPIC:   September Cardio Challenge 


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LAURIEJOHANNAH
LAURIEJOHANNAH's Photo Posts: 285
9/23/12 10:40 A

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1: 70 minutes
2: 90 minutes
3: 157 minutes
4: 75 minutes
5: Rest Day
6: 25 minutes
7: 35 minutes
8: 45 minutes
9: 65 minutes
10: 45 minutes
11: 35 minutes
12: 90 minutes
13: Rest day
14: 48 minutes
15: 159 minutes
16: 45 minutes
17: 60 minutes
18: 75 minutes
19: 70 minutes
20: 105 minutes
21: Rest day
22: 20 minutes emoticon
23: 75 minutes
24: 75 minutes emoticon, 30 minutes gardening emoticon emoticon emoticon emoticon emoticon emoticon emoticon
25: Rest day
26: 20 minutes gardening, 95 minutes walking


Edited by: LAURIEJOHANNAH at: 9/26/2012 (18:10)
EST: Eastern Standard Time (Norfolk, Virginia)

Name change: lauriejg to lauriejohannah. I like my name better than name with initials, that's all.


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GRACEOMALLEY
GRACEOMALLEY's Photo SparkPoints: (91,372)
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Posts: 2,022
9/7/12 2:26 P

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emoticonemoticonemoticonemoticon emoticonemoticonemoticonemoticon emoticonemoticonemoticonemoticon
9/ 1 - 45
9/ 2 - 35
9/ 3 - 60
9/ 4 - 40
9/ 5 - 45
9/ 6 -30
9/ 7 - 40
9/ 8 - 45
9/ 9 - 30
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9/12 - 30
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9/26 -
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9/29 -
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Edited by: GRACEOMALLEY at: 9/25/2012 (14:10)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Rocky Mountain Time
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Spring 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,773)
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Posts: 2,269
9/3/12 10:51 A

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2800
Total to date: 1010 (9/17)

9/1:
9/2: (120 m) walk
9/3:
9/4 (120 minutes) run 12 miles
9/5 (60 minutes) 5 mile walk-
9/6 (110 minutes) 10 mile run
9/7
9/8 Ran 7 (75 minutes)
9/9
9/10
9/11 Ran (30 minutes)
9/12 Ran 7 (75 minutes)
9/13 Walked (60 minutes)
9/14ran 12 (120 min)
9/15 dancing with the girls to 80s rock...so awesome and a workout (120 min)
9/16
9/17 12 miles (120 min)
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
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Total:

Edited by: FITFORMYKIDS at: 9/17/2012 (17:05)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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LIVELAUFLUV
LIVELAUFLUV's Photo Posts: 1,387
8/30/12 5:32 A

Community Team Member

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I'm in! My goal is a minimum of 30 minutes of cardio 6 days a week for the month of September!

9/ 1 - 85
9/ 2 - 74
9/ 3 - 95
9/ 4 - 45
9/ 5 - 45
9/ 6
9/ 7
9/ 8
9/ 9
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9/11
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9/30

Edited by: LIVELAUFLUV at: 9/6/2012 (07:14)
Success is an Attitude!

If you're tired of starting over, stop giving up!

Co-Leader of www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167



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AKIMBERLYQ1
AKIMBERLYQ1's Photo SparkPoints: (9,978)
Fitness Minutes: (6,357)
Posts: 539
8/28/12 3:16 P

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Kimberly - So far for August I have 354 mins

GOAL:
Sept 07
Sept 14
Sept 21
Sept 28

emoticonemoticonemoticonemoticonemoticon

Edited by: AKIMBERLYQ1 at: 8/28/2012 (15:19)

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RUNGRL2013
RUNGRL2013's Photo Posts: 170
8/28/12 4:15 A

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I'm IN!!!
9/1: 30min walk
9/2: 30min walk
9/3: 30min walk
9/4: 45min cardio fat burn video
9/5: 30min walk
9/6: 55min cardio fat burn + bike ride
9/7: 80min run/walk
9/8: 25min cycle (with my baby in the trailer, so fun--what took me so long to do this?)
9/9: 180 min hike in the forest (we picked blackberries--fun!!!!)
9/10
9/11
9/12: 50min fat burn dvd
9/13: 50min fat burn dvd
9/14: 20min walk
9/15
9/16
9/17
9/18: 30min cardio dvd workout
9/19: 120min walk
9/20:
9/21: 70min walk/run
9/22:
9/23: 25min cardio dvd
9/24: 45min fat burn dvd (guess I'm back on track)
9/25: 59min walk/run
9/26
9/27
9/28
9/29
9/30




Edited by: RUNGRL2013 at: 9/25/2012 (17:09)
Call me Victory
BLC22--Scarlet Starlet

"If you want to go fast, go alone. If you want to go far, go together." ~African Proverb



 current weight: 150.4 
 
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TX.PATRICIA
TX.PATRICIA's Photo Posts: 36,091
8/27/12 1:36 P

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September Cardio Challenge

How many minutes of cardio can you get in this month?

Everyone has different cardio goals, so this month your challenge is to post your minutes of cardio daily. If you have a rest day, of course you do not need to post for that day.

If you have the total number of cardio minutes you completed for the previous month, list them, and see if you can be that number!

To join in on this challenge reply to this thread; then each day come back and edit your posting by putting the number of cardio minutes you completed for that day!

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´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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