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  FORUM:   Goals & Challenge(s)
TOPIC:   Week 3 (5/13-5/19/12): The Take-Away Challenge 


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NEWFLABULESS
NEWFLABULESS's Photo Posts: 936
5/14/12 5:20 P

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NOTE - I so hope that I am doing this correctly~

Tracking Thread:

Name (Sparkname or Real):April
Starting Weight:203
Ending Weight:
Goal for this Week:Track everything
Sunday:
Doesn't count because I didn't start until Monday :-(

Monday:
COLUMN A: Steamed Dumplings (Stay within Calorie Range)
COLUMN B: Sesame Chicken (Perform Lower Exercise)
COLUMN C: Pork Fried Rice (Drink 8 glases of water)

Tuesday:
COLUMN A:
COLUMN B:
COLUMN C:

Wednesday:
COLUMN A:
COLUMN B:
COLUMN C:

Thursday:
COLUMN A:
COLUMN B:
COLUMN C:

Friday:
COLUMN A:
COLUMN B:
COLUMN C:

Saturday:
COLUMN A:
COLUMN B:
COLUMN C:

Total Points:


COLUMN A - NUTRITION
Vegetable Spring Roll – In honor of SP Meatless March, prepare one vegan or vegetarian meal.
Egg Roll – Exceed your minimum protein requirement (as per your nutrition tracker) by 20g.
Shrimp Toast – Stay within range your fat range.
BBQ’d Spareribs – Prepare all your meals at home (even if you eat them somewhere else)
Steamed Dumplings – Stay within your calorie range.

COLUMN B – FITNESS
Beef And Broccoli – Perform 45 mins of cardio today (does not have to be one session)
Sweet & Sour Pork – Perform 1 SP Upper Body video OR do two sets of three different upper body exercises of your choosing.
Sesame Chicken – Perform 1 SP Lower Body video OR do two sets of three different lower body exercises of your choosing.
Crispy Prawns – Perform 1 SP Abs video OR do two sets of three different abs exercises of your choosing.
Happy Family – Do 40 push-ups (any style) does not have to be at one time but min 10 push-ups per set.

COLUMN C – WELLNESS
Beef Lo Mein – Get 8 hours of sleep
Pork Fried Rice – Drink at LEAST 8 8 ounce glasses of water.
Vegetable Chow Mein – Visit 3 D&A team members and spread some spark love (goodies, blog comments, page comments, etc)
Shrimp Mei Fun – Post a blog telling us about your menu choices and about your day.
Ten Ingredients Pan Fried Noodles – Leave a comment on my page and let me know what you want to see in these challenges!


The accountability….You got it!! Tell us which menu items you ate. LOL


The Scoring….Take one item from each column and score 100 points for the day; 2 columns score 60 points; one column score 30 points!




APRIL

Work as if it was your first day.
Forgive as soon as possible.
Love without boundaries.
Laugh without control
and never stop smiling.



 Pounds lost: 4.6 
 
0
19.25
38.5
57.75
77


CNEWELL2
CNEWELL2's Photo Posts: 235
5/14/12 7:25 A

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Tracking Thread:

Name (Sparkname or Real):Carmen
Starting Weight:136.5
Ending Weight:
Goal for this Week:Get back to exercising more regularly

Sunday:
COLUMN A:BBQ Spare Ribs
COLUMN B:
COLUMN C: Pork Fried Rice

Monday:
COLUMN A:BBQ Spare Ribs
COLUMN B:
COLUMN C:Pork Fried Rice

Tuesday:
COLUMN A:Shrimp Toast
COLUMN B:Sweet and Sour Pork
COLUMN C:Pork Fried Rice

Wednesday:
COLUMN A:BBQ Spare Ribs
COLUMN B:Beef And Broccoli
COLUMN C:Pork Fried Rice

Thursday:
COLUMN A:Steamed Dumplings
COLUMN B:Sesame Chicken
COLUMN C:Pork Fried Rice

Friday:
COLUMN A:BBQ Spare Ribs
COLUMN B:
COLUMN C:Pork Fried Rice

Saturday:
COLUMN A:BBQ Spare Ribs
COLUMN B:
COLUMN C:Pork Fried Rice

Total Points:540


COLUMN A - NUTRITION
Vegetable Spring Roll – In honor of SP Meatless March, prepare one vegan or vegetarian meal.
Egg Roll – Exceed your minimum protein requirement (as per your nutrition tracker) by 20g.
Shrimp Toast – Stay within range your fat range.
BBQ’d Spareribs – Prepare all your meals at home (even if you eat them somewhere else)
Steamed Dumplings – Stay within your calorie range.

COLUMN B – FITNESS
Beef And Broccoli – Perform 45 mins of cardio today (does not have to be one session)
Sweet & Sour Pork – Perform 1 SP Upper Body video OR do two sets of three different upper body exercises of your choosing.
Sesame Chicken – Perform 1 SP Lower Body video OR do two sets of three different lower body exercises of your choosing.
Crispy Prawns – Perform 1 SP Abs video OR do two sets of three different abs exercises of your choosing.
Happy Family – Do 40 push-ups (any style) does not have to be at one time but min 10 push-ups per set.

COLUMN C – WELLNESS
Beef Lo Mein – Get 8 hours of sleep
Pork Fried Rice – Drink at LEAST 8 8 ounce glasses of water.
Vegetable Chow Mein – Visit 3 D&A team members and spread some spark love (goodies, blog comments, page comments, etc)
Shrimp Mei Fun – Post a blog telling us about your menu choices and about your day.
Ten Ingredients Pan Fried Noodles – Leave a comment on my page and let me know what you want to see in these challenges!


The accountability….You got it!! Tell us which menu items you ate. LOL


The Scoring….Take one item from each column and score 100 points for the day; 2 columns score 60 points; one column score 30 points!


Edited by: CNEWELL2 at: 5/21/2012 (06:21)
"Do what you can, with what you have, where you are." --Theodore Roosevelt


 April Minutes: 0
 
0
250
500
750
1000


SHOSHANA192
SHOSHANA192's Photo Posts: 325
5/13/12 9:32 P

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Name: Shoshana
Starting Weight: 262
Ending Weight:
Goal for this Week: 3 pounds

Sunday:
COLUMN A: BBQ Spare Ribs
COLUMN B:
COLUMN C:

Monday:
COLUMN A: Egg Roll
COLUMN B:
COLUMN C:

Tuesday:
COLUMN A:
COLUMN B:
COLUMN C:

Wednesday:
COLUMN A:
COLUMN B:
COLUMN C:

Thursday:
COLUMN A:
COLUMN B:
COLUMN C:

Friday:
COLUMN A:
COLUMN B:
COLUMN C:

Saturday:
COLUMN A:
COLUMN B:
COLUMN C:

Total Points:


Edited by: SHOSHANA192 at: 5/15/2012 (23:42)
Taking it one day at a time!


 current weight: 243.0 
 
267
256.5
246
235.5
225


FITFORMYKIDS
FITFORMYKIDS's Photo SparkPoints: (34,773)
Fitness Minutes: (59,822)
Posts: 2,269
5/13/12 9:48 A

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Name (Sparkname or Real): Laura
Starting Weight: 128
Ending Weight:
Goal for this Week: 1 lb

Sunday: 60
COLUMN A: Egg Roll
COLUMN B:
COLUMN C: Pork Fried Rice

Monday: 100
COLUMN A: BBQ Spareribs
COLUMN B: Beef and Broccoli
COLUMN C: Pork Fried Rice

Tuesday:100
COLUMN A: Steamed Dumpling
COLUMN B:Crispy Prawns
COLUMN C:Pork Fried Rice

Wednesday:100
COLUMN A: BBQ Spareribs
COLUMN B: Beef and Broccoli
COLUMN C: Pork Fried Rice


Thursday:100
COLUMN A: Steamed Dumpling
COLUMN B:Crispy Prawns
COLUMN C:Pork Fried Rice

Friday:100
COLUMN A: BBQ Spareribs
COLUMN B: Beef and Broccoli
COLUMN C: Pork Fried Rice

Saturday: 60
COLUMN A:
COLUMN B: Sesame Chicken
COLUMN C: Ten Ingredient Pan Fried Noodles

Total Points: 720


COLUMN A - NUTRITION
Vegetable Spring Roll – In honor of SP Meatless March, prepare one vegan or vegetarian meal.
Egg Roll – Exceed your minimum protein requirement (as per your nutrition tracker) by 20g.
Shrimp Toast – Stay within range your fat range.
BBQ’d Spareribs – Prepare all your meals at home (even if you eat them somewhere else)
Steamed Dumplings – Stay within your calorie range.

COLUMN B – FITNESS
Beef And Broccoli – Perform 45 mins of cardio today (does not have to be one session)
Sweet & Sour Pork – Perform 1 SP Upper Body video OR do two sets of three different upper body exercises of your choosing.
Sesame Chicken – Perform 1 SP Lower Body video OR do two sets of three different lower body exercises of your choosing.
Crispy Prawns – Perform 1 SP Abs video OR do two sets of three different abs exercises of your choosing.
Happy Family – Do 40 push-ups (any style) does not have to be at one time but min 10 push-ups per set.

COLUMN C – WELLNESS
Beef Lo Mein – Get 8 hours of sleep
Pork Fried Rice – Drink at LEAST 8 8 ounce glasses of water.
Vegetable Chow Mein – Visit 3 D&A team members and spread some spark love (goodies, blog comments, page comments, etc)
Shrimp Mei Fun – Post a blog telling us about your menu choices and about your day.
Ten Ingredients Pan Fried Noodles – Leave a comment on my page and let me know what you want to see in these challenges!




Edited by: FITFORMYKIDS at: 5/19/2012 (07:10)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 April Minutes: 1,500
 
0
700
1400
2100
2800


SAFARIBABE
SAFARIBABE's Photo SparkPoints: (74,072)
Fitness Minutes: (63,703)
Posts: 4,355
5/13/12 8:12 A

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COLUMN A - NUTRITION
Vegetable Spring Roll – In honor of SP Meatless March, prepare one vegan or vegetarian meal.
Egg Roll – Exceed your minimum protein requirement (as per your nutrition tracker) by 20g.
Shrimp Toast – Stay within range your fat range.
BBQ’d Spareribs – Prepare all your meals at home (even if you eat them somewhere else)
Steamed Dumplings – Stay within your calorie range.

COLUMN B – FITNESS
Beef And Broccoli – Perform 45 mins of cardio today (does not have to be one session)
Sweet & Sour Pork – Perform 1 SP Upper Body video OR do two sets of three different upper body exercises of your choosing.
Sesame Chicken – Perform 1 SP Lower Body video OR do two sets of three different lower body exercises of your choosing.
Crispy Prawns – Perform 1 SP Abs video OR do two sets of three different abs exercises of your choosing.
Happy Family – Do 40 push-ups (any style) does not have to be at one time but min 10 push-ups per set.

COLUMN C – WELLNESS
Beef Lo Mein – Get 8 hours of sleep
Pork Fried Rice – Drink at LEAST 8 8 ounce glasses of water.
Vegetable Chow Mein – Visit 3 D&A team members and spread some spark love (goodies, blog comments, page comments, etc)
Shrimp Mei Fun – Post a blog telling us about your menu choices and about your day.
Ten Ingredients Pan Fried Noodles – Leave a comment on my page and let me know what you want to see in these challenges!


The accountability….You got it!! Tell us which menu items you ate. LOL


The Scoring….Take one item from each column and score 100 points for the day; 2 columns score 60 points; one column score 30 points!


Tracking Thread:

Name (Sparkname or Real):
Starting Weight:
Ending Weight:
Goal for this Week:

Sunday:
COLUMN A:
COLUMN B:
COLUMN C:

Monday:
COLUMN A:
COLUMN B:
COLUMN C:

Tuesday:
COLUMN A:
COLUMN B:
COLUMN C:

Wednesday:
COLUMN A:
COLUMN B:
COLUMN C:

Thursday:
COLUMN A:
COLUMN B:
COLUMN C:

Friday:
COLUMN A:
COLUMN B:
COLUMN C:

Saturday:
COLUMN A:
COLUMN B:
COLUMN C:

Total Points:


~~Tory~~

"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe

"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani


 current weight: 138.0 
 
150
145
140
135
130


SAFARIBABE
SAFARIBABE's Photo SparkPoints: (74,072)
Fitness Minutes: (63,703)
Posts: 4,355
5/13/12 7:56 A

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I don’t know about you all, but I LOVE Chinese Food! Of course the stero-typical Chinese menu lets you choose one appetizer from column A, and entrée from column B and your starches from column C.

This week, we’re going to the Chinese take-away! That’s right…you got it….to succeed at this challenge, just pick one item from column A, one from column B and one from column C each day this week! Easy peasy!

You choose your own menu! You can do all of these or some of these, do the ones you like over and over …but to get full points you have to fill up each column each day!

COLUMN A - NUTRITION
Vegetable Spring Roll – In honor of SP Meatless March, prepare one vegan or vegetarian meal.
Egg Roll – Exceed your minimum protein requirement (as per your nutrition tracker) by 20g.
Shrimp Toast – Stay within range your fat range.
BBQ’d Spareribs – Prepare all your meals at home (even if you eat them somewhere else)
Steamed Dumplings – Stay within your calorie range.

COLUMN B – FITNESS
Beef And Broccoli – Perform 45 mins of cardio today (does not have to be one session)
Sweet & Sour Pork – Perform 1 SP Upper Body video OR do two sets of three different upper body exercises of your choosing.
Sesame Chicken – Perform 1 SP Lower Body video OR do two sets of three different lower body exercises of your choosing.
Crispy Prawns – Perform 1 SP Abs video OR do two sets of three different abs exercises of your choosing.
Happy Family – Do 40 push-ups (any style) does not have to be at one time but min 10 push-ups per set.

COLUMN C – WELLNESS
Beef Lo Mein – Get 8 hours of sleep
Pork Fried Rice – Drink at LEAST 8 8 ounce glasses of water.
Vegetable Chow Mein – Visit 3 D&A team members and spread some spark love (goodies, blog comments, page comments, etc)
Shrimp Mei Fun – Post a blog telling us about your menu choices and about your day.
Ten Ingredients Pan Fried Noodles – Leave a comment on my page and let me know what you want to see in these challenges!


The accountability….You got it!! Tell us which menu items you ate. LOL


The Scoring….Take one item from each column and score 100 points for the day; 2 columns score 60 points; one column score 30 points!


Tracking Thread:

Name (Sparkname or Real):
Starting Weight:
Ending Weight:
Goal for this Week:

Sunday:
COLUMN A:
COLUMN B:
COLUMN C:

Monday:
COLUMN A:
COLUMN B:
COLUMN C:

Tuesday:
COLUMN A:
COLUMN B:
COLUMN C:

Wednesday:
COLUMN A:
COLUMN B:
COLUMN C:

Thursday:
COLUMN A:
COLUMN B:
COLUMN C:

Friday:
COLUMN A:
COLUMN B:
COLUMN C:

Saturday:
COLUMN A:
COLUMN B:
COLUMN C:

Total Points:


~~Tory~~

"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe

"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani


 current weight: 138.0 
 
150
145
140
135
130


 
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