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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,444
4/21/12 8:54 A

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Name: LivLaufLuv
Starting Weight: 163.6
Ending Weight:162.8
Goal for this Week:

REGISTRATION (50pts max.): 50 pts

SUNDAY (100pts max):
1. The Water Pit
2. Reverse Pass

MONDAY (100pts max):100
1. The Fire Pit
2.Spin and Twist

TUESDAY (100pts max):100
1.Tummy Tackle
2.Haybale Hurdles

WEDNESDAY (100pts max):100
1. Reverse Pass
2.Lap Around the Track

THURSDAY (100pts max):100
1.Cargo Climb
2.Storming Normandy

FRIDAY (100pts max):100
1.Storming Normandy
2.Lap Around the Track

SATURDAY (100pts max):100
1.Forward Pass
2.Barricade Breakdown

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.) 900


Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 July Minutes: 1,230
 
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FRUITYSPARKLES's Photo FRUITYSPARKLES Posts: 57
4/17/12 12:18 P

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Name: Cassie
Starting Weight:186
Ending Weight: 184
Goal for this Week: Be more consistent!

REGISTRATION (50pts max.):
SUNDAY (100pts max):
1.
2.
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.
2.
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

 current weight: 221.4 
 
227
210.25
193.5
176.75
160
MORETA63's Photo MORETA63 Posts: 2,527
4/17/12 9:00 A

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Name (Sparkname or Real): Moreta63/Rae
Starting Weight:246.2
Ending Weight:
Goal for this Week: Drink a minimum of 8 cups of water every day.

REGISTRATION (50pts max.): 50
SUNDAY (100pts max):
1.
2.
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.Storming Normandy
2.Hay bales
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)


Edited by: MORETA63 at: 4/17/2012 (20:57)
Rae

Summer 2014 5% challenge-- Champions in the Kitchen
Time zone CDT/CST


Outside of a dog, a book is man's best friend. Inside a dog, it's too dark to read. -Groucho Marx-


 current weight: 246.1 
 
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1KSBEST's Photo 1KSBEST Posts: 5,418
4/17/12 7:17 A

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Name: Karen
Starting Weight:141.8
Ending Weight:
Goal for this Week: eating and exercising within rang

REGISTRATION (50pts max.):
SUNDAY
1.The Water Pit
2. Cargo Climb
MONDAY (100pts max):
1.The Water Pit
2.Hay Bale Hurdles
TUESDAY (100pts max):
1.Storming Normandy
2.Hay Bale Hurdles
WEDNESDAY (100pts max):
1.The Water Pit
2.Lap Around the Track

THURSDAY (100pts max):
1.Storming Normandy
2.Tummy Tackle

FRIDAY (100pts max):
1.The Water Pit
2.Lap Around the Track
SATURDAY (100pts max):
1.The Water Pit
2.Tummy Tackle

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)





Edited by: 1KSBEST at: 4/19/2012 (09:22)
Karen- Central Oregon, USA
***Have Fun!! ***





 July Minutes: 1,102
 
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EASTTEXASRD SparkPoints: (6,637)
Fitness Minutes: (2,341)
Posts: 132
4/16/12 4:29 P

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Name (Sparkname or Real):easttexasrd
Starting Weight:185
Ending Weight:
Goal for this Week:

REGISTRATION (50pts max.):50
SUNDAY (100pts max):
1.stormng normandy
2.water pit
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.
2.
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)




Edited by: EASTTEXASRD at: 4/16/2012 (16:33)
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,163)
Fitness Minutes: (61,457)
Posts: 2,285
4/16/12 9:05 A

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Name: Laura
Starting Weight:129
Ending Weight: 128.5
Goal for this Week: 1 pound

REGISTRATION (50pts max.): 50pts

SUNDAY (100pts max): 100pts
1.storming normandy
2. water pit

MONDAY (100pts max): 100 pts
1.cargo climb
2. tummy tackle

TUESDAY (100pts max): 100
1. Hay Bale hurdle
2. Spin and Twist

WEDNESDAY (100pts max): 100
1. Lap Around the track
2. Fire pit

THURSDAY (100pts max): 100
1.Lap around the track
2.storming normandy

FRIDAY (100pts max): 0
1.
2.

SATURDAY (100pts max): 50
1. Blog on motivation
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.) 600



NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).


Edited by: FITFORMYKIDS at: 4/22/2012 (08:26)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 July Minutes: 120
 
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BARB12321's Photo BARB12321 Posts: 368
4/15/12 6:27 P

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NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!


Sample Tracker:
Name: Barb12321 (Barb)
Starting Weight:
Ending Weight:
Goal for this Week: Use New Reward System and Have Lots of Fun

REGISTRATION (50pts max.): 50pts
SUNDAY (100pts max): 100pts
1.Hay Bale Hurdles
2.Forward Pass
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.
2.
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)


Edited by: BARB12321 at: 4/16/2012 (00:49)
 current weight: 194.4 
 
206
188.25
170.5
152.75
135
JAZZSSHADOW's Photo JAZZSSHADOW Posts: 934
4/15/12 6:27 P

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Name (Sparkname or Real): Heather
Starting Weight: 165
Ending Weight: 165
Goal for this Week: To not revert to comfort food and continue with healthy habits.

REGISTRATION (50pts max.): 50
SUNDAY (100pts max): 50
1. The Water Pit - Did get my 8 cups
2. Attempted my goals but not taking credit since it was a poor attempt.
MONDAY (100pts max): 100
1. Storming Normandy - 50 minutes of cardio
2. Lap Around the Track -recorded everything even though not my best day.
TUESDAY (100pts max): 100
1. The Fire Pit
2. Tummy Tackle
WEDNESDAY (100pts max):
1 Forward Pass
2. Cargo Climb
THURSDAY (100pts max): 0 (I may have unintentionally done something but accountability wise my brain was so scattered and not there today to take the points. But tomorrow is a new day and will attack with determination.)
1.
2.
FRIDAY (100pts max):100
1. Storming Normandy
2. Twist (new moves)
SATURDAY (100pts max): 0
1.
2.

FINISH LINE (150pts max.) 150
OBSTACLE COURSE FINAL SCORE (900pts max.)

Edited by: JAZZSSHADOW at: 4/22/2012 (07:58)
"To succeed, we must first believe that we can."
Michael Korda


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
HABITATPAT Posts: 4,809
4/15/12 4:13 P

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Name (Sparkname or Real): Pat
Goal for this Week: Try to forget my poor performance last week!

REGISTRATION (50pts max.): 50

SUNDAY (100pts max): 100
1.Water Pit
2.Hay Bale Hurdles

MONDAY (100pts max): 100
1. Lap Around the Track
2. Tummy Tackle

TUESDAY (100pts max): 50
1. Spin & Twist
2.

WEDNESDAY (100pts max): 50
1. Storming Normandy
2.

THURSDAY (100pts max): 50
1. Lap Around the Track
2.

FRIDAY (100pts max): 50
1. Cargo climb
2.

SATURDAY (100pts max): 100
1. Storming Normandy
2. The Fire Pit

FINISH LINE (150pts max.): 0 :(
OBSTACLE COURSE FINAL SCORE (900pts max.): 550


Edited by: HABITATPAT at: 4/21/2012 (23:13)
“Do more than belong: participate.
Do more than care: help.
Do more than believe: practice.
Do more than be fair: be kind.
Do more than forgive:forget.
Do more than dream: work.”
—William Arthur Ward, writer (1921-1994)
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 July Minutes: 0
 
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1093.5
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ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (54,011)
Fitness Minutes: (34,203)
Posts: 4,244
4/15/12 4:02 P

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NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!


Name: Allthngspossble (Shirley)
Starting Weight: 198
Ending Weight:
Goal for this Week:

REGISTRATION (50pts max.): 50 pts

SUNDAY (100pts max):
1.
2.

MONDAY (100pts max):
1.
2.

TUESDAY (100pts max):
1.
2.

WEDNESDAY (100pts max):
1.
2.

THURSDAY (100pts max):
1.
2.

FRIDAY (100pts max):
1.
2.

SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)



~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 199.4 
 
217
202.75
188.5
174.25
160
FLABBALICIOUS's Photo FLABBALICIOUS SparkPoints: (8,518)
Fitness Minutes: (6,992)
Posts: 419
4/15/12 2:38 P

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Name (Sparkname or Real): April
Starting Weight:198
Ending Weight:
Goal for this Week: Lose 2lbs, complete a 1hr cardio workout

REGISTRATION (50pts max.):50
SUNDAY (100pts max): 50
1.Storming Normandy (just didn't have the energy)
2.Tummy Tackle
MONDAY (100pts max): 50
1.The Fire Pit
2.Storming Normandy
TUESDAY (100pts max):
1. Didn't set any goals
2.
WEDNESDAY (100pts max):
1. Another missed day of goals.
THURSDAY (100pts max):
1. The Water Pit
2. Lap Around the Track
FRIDAY (100pts max):
1. Hay Bale Hurdles
2.Tummy Tackle
SATURDAY (100pts max):
1. Reverse Pass
2. Forward Pass

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)

NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!

Edited by: FLABBALICIOUS at: 4/18/2012 (20:47)
April
Eastern Standard Time




 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
1KSBEST's Photo 1KSBEST Posts: 5,418
4/15/12 12:13 P

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Edited by: 1KSBEST at: 4/17/2012 (07:18)
Karen- Central Oregon, USA
***Have Fun!! ***





 July Minutes: 1,102
 
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90
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THINSYLVIA's Photo THINSYLVIA Posts: 28
4/15/12 9:24 A

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NUTRITION:

~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink.


FITNESS:





Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates.




CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!



Name (Sparkname or Real): Sylvia
Starting Weight:186.2
Ending Weight:
Goal for this Week:Lose 1 pound

REGISTRATION (50pts max.): 50
SUNDAY (100pts max): 100
1.The Water Pit
2.Tummy Tackle
MONDAY (100pts max):100
1.Barricade Breakdown
2.Reverse Pass
TUESDAY (100pts max):100
1.Hay Bale Hurdles
2.Storming Normandy
WEDNESDAY (100pts max):100
1.Spin & Twist
2.Forward Pass
THURSDAY (100pts max):100
1.Lap Around the Track
2.Cargo Climb
FRIDAY (100pts max):50
1.Storming Normandy
2.OOPS!
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)


Edited by: THINSYLVIA at: 4/21/2012 (10:08)
 current weight: 216.2 
 
216.2
202.15
188.1
174.05
160
BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,069
4/15/12 8:12 A

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NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!



Name: Bombchell23
Starting Weight: 173
Ending Weight: 175
Goal for this Week: Track my food and stay within Calorie range 4 days

REGISTRATION (50pts max.): 50 points
SUNDAY (100pts max):
1. Storming Normandy (50 points)
2. Fire pit (50 points)
MONDAY (100pts max):
1. Lap around the track (50 points)
2. Cargo Climb (50 points)
TUESDAY (100pts max):
1. Fire Pit ( 50 points)
2.Water Pit (50 points)
WEDNESDAY (100pts max):
1. Spin and twist (50 points)
2. Hale bay hurdles (50 points)
THURSDAY (100pts max):
1.Fire Pit (50 points)
2. Storming Normandy (50 points)
FRIDAY (100pts max):
1. Reverse Pass (50 points)
2. Cargo Climb (50 points)
SATURDAY (100pts max):
1. Fire Pit (50 points)
2. Tummy Tackle (50 points)

FINISH LINE (150pts max.) (150)
OBSTACLE COURSE FINAL SCORE (900pts max.) (900 points)



Edited by: BOMBCHELL23 at: 4/22/2012 (10:25)
 current weight: 206.0 
 
242
216.5
191
165.5
140
SAFARIBABE's Photo SAFARIBABE SparkPoints: (82,349)
Fitness Minutes: (72,101)
Posts: 4,389
4/15/12 7:11 A

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NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!


Sample Tracker:
Name: SafariBabe (Tory)
Starting Weight:
Ending Weight:
Goal for this Week: Investigate Smoothies

REGISTRATION (50pts max.):
SUNDAY (100pts max):
1.
2.
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.
2.
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)


~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 130.5 
 
150
143.75
137.5
131.25
125
SAFARIBABE's Photo SAFARIBABE SparkPoints: (82,349)
Fitness Minutes: (72,101)
Posts: 4,389
4/15/12 7:09 A

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Reply
I’m SO glad to see so many new competitors in the challenge! Since y’all rocked the last challenge….I think it’s time to throw some “obstacles” in your path this week! Cause I KNOW y’all can plow right thru these! That’s right…this week the obstacle course is BACK!!

To maneuver through THIS course, you need to do 2 obstacles per day. Each obstacle may only be attempted ONCE…unless otherwise indicated. One obstacle in each category can be attempted TWICE as marked. Each obstacle you maneuver is worth 50 pts (max points per day = 100 pts). Before you can start the race, you must “register” for the course by posting your tracking thread (50 pts) – copy & paste the one below. If you cross the finish line and have your results posted by noon Eastern US time on Sunday… you get a bonus of 150 points. The course is open….so get at those hurdles!!

REGISTRATION FEE: Take 50 points for registering for the dreaded obstacle course by posting your tracking thread.

NUTRITION:
~~ The Water Pit – Take 50 Points if you survive the slog through these murky waters by drinking MORE than 8 glasses of water.
~~ The Fire Pit – Take 50 Points if you jump the fire pit by staying within your calorie range.
~~ Lap Around the Track – Take 50 points if you complete one lap around the D&A track by tracking everything you eat and drink. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~ Hay Bale Hurdles – Take 50 points for hurdling this wall of hay bales by eating at least 5 fregies.


FITNESS:
~~ Tummy Tackle – Take 50 Points if you tackle the tummy by doing one (1) SP abs video OR your own abs workout consisting of at least three (3) different core exercises.
~~ Spin and twist – Take 50 points if you confuse your body and your metabolism by trying some new moves.
~~ Cargo Climb – Take 50 points if you scale over these cargo nets by working on your upper body strength by doing one SP upper body workout video OR your own upper body workout consisting of at least three (3) different upper body exercises.
~~ Storming Normandy – Take 50 points for making your way across this battlefield by completing 30 mins of cardio. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)


Motivation:
~~ Reverse Pass – Take 50 Points for completing three (3) successful passes. Share some good vibrations by sending some good wishes to three (3) fellow D&A teammates. THIS OBSTACLE CAN BE ATTEMPTED TWICE (Not on the same day!)
~~Forward Pass – Take 50 Points for completing one long range pass. Checkout the SP articles on Nutrition, Fitness, Motivation or Wellness and share what you learned and how you intend to incorporate what you learned in your plan in a blog post!
~~ Barricade Breakdown – Take 50 points for breaking through these barricades. Post a blog about your goals for the rest of the month and how you intend to accomplish them!

CROSS THE FINISH LINE: Take 150 points if you complete all the obstacles (2 per day for all 7 days of the week) and cross the finish line!


The Accountability… Copy and paste the tracking thread below. To succeed you must complete two (2) obstacles per day and tell us which they were (use the name of the challenge).

The Scoring …Maximum Points for this challenge = 900 points.

Administration:
ONLY ONE (1) TRACKING POST PER PERSON PLEASE!!! Edit your post each day to account for what you did that day!

At the top of your tracking post you will see some basic info, name starting weight, ending weight, add goal for the week. If you do not want to post your weight, that’s not a problem. The goal for the week can be anything from a weight goal to a fitness goal to a nutrition goal to anything else you may want to accomplish this week. Totally up to you!


Sample Tracker:
Name (Sparkname or Real):
Starting Weight:
Ending Weight:
Goal for this Week:

REGISTRATION (50pts max.):
SUNDAY (100pts max):
1.
2.
MONDAY (100pts max):
1.
2.
TUESDAY (100pts max):
1.
2.
WEDNESDAY (100pts max):
1.
2.
THURSDAY (100pts max):
1.
2.
FRIDAY (100pts max):
1.
2.
SATURDAY (100pts max):
1.
2.

FINISH LINE (150pts max.)
OBSTACLE COURSE FINAL SCORE (900pts max.)


~~Tory~~

If you don't puke, faint or die, keep going!



 current weight: 130.5 
 
150
143.75
137.5
131.25
125
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