I am so out of shape I want to start off slowly and build on it....
Monthly goal mins: 66mins
Week 1: 1 min each day Week 1 Total: Week 2: 1.5 mins each day Week 2 Total: Week 3: 2 mins each day Week 3 Totals: Week 4: 3 mins each day Week 4 Total: Week 5: 4 mins each day Week 5 Total: Monthly Total:
current weight: 195.0
Fitness Minutes: (7,262) Posts: 49 8/31/11 2:02 A
Start off with the number of minutes you wish to jump rope each day, and build on that.
If you want to join in on this challenge, set yourself a goal of how many minutes you plan to jump rope each day. Then come back each day to edit your post & let us know how many minutes you were able to do!
**Yes this can run along with the cardio challenge!
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