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  Team Forum
Determination & Accountability

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals & Challenge(s)
TOPIC:   March Determination Challenge 


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LEIRIA
LEIRIA's Photo Posts: 5,185
3/20/11 8:07 A

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Name: Leiria
Beginning Weight (On March 20):137.2
Starting BMI: 22.2
Monthly Goal Weight:136
Fitness Minutes Goal: 960

Weekly/Weigh-In
(02/28-03/05) Week 1 - N/A
(03/06-03/12) Week 2 - N/A
(03/13-03/19) Week 3 - N/A
(03/20-03/26) Week 4 - 137.2
(03/27-04/02) Week 5 -

Weekly Fitness Minutes:
(02/28-03/05) Week 1 - 355
(03/06-03/12) Week 2 - 184
(03/13-03/19) Week 3 - 300
(03/20-03/26) Week 4 -
(03/27-04/02) Week 5 -


Edited by: LEIRIA at: 3/20/2011 (08:21)



 current weight: 136.0 
 
140
136.25
132.5
128.75
125


RANJINI4
RANJINI4's Photo Posts: 3,214
3/14/11 8:29 A

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SW-197
3/14-199.5
Still doing at least 40 min eveery other day and 20 min cardio daily!My weak point is food-will control this!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61


CHARITYCYCLIST
CHARITYCYCLIST's Photo Posts: 488
3/10/11 11:37 A

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Name:CharityCyclist
Beginning Weight: oh no I don't
Weight Loss Goal: another 31 pounds
Fitness Minutes Goal: 1000 (cardio minutes)

Weekly / Weigh-In
3/8 229
3/15
3/22
3/29

emoticon



 Pounds lost: 0.0 
 
0
15.75
31.5
47.25
63


RAGAMUFFINKEL
RAGAMUFFINKEL's Photo SparkPoints: (52,477)
Fitness Minutes: (38,759)
Posts: 5,369
3/8/11 11:10 P

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Name (Ragamuffinkel) Kelly
Beginning Weight (On March 1) 179
Monthly Goal Weight 170
Fitness Minutes Goal 1380

Weekly / Weigh-In
Week 1 177
Week 2 178 (gotta love TOM)
I really was not convinced weight was correct last week, but recorded it anyway. THIS week's measurement confirms my suspicion!!!
Week 3 172.5
Week 4

I want to participate in the fitness minutes challenge too.

Edited by: RAGAMUFFINKEL at: 3/21/2011 (16:16)
RagamuffinKel

ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel

Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader
www.facebook.com/?ref=logo#!/RagamuffinKel


 current weight: 169.8 
 
190
175
160
145
130


RRINGMASTER
RRINGMASTER's Photo SparkPoints: (10,003)
Fitness Minutes: (11,704)
Posts: 170
3/8/11 5:59 P

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Name:RRingmaster
Beginning Weight: 293
Weight Loss Goal: 10 pounds
Fitness Minutes Goal: 1000 (cardio minutes)

Weekly / Weigh-In
3/8 290.2
3/15 287.2
3/22 281
3/29

Edited by: RRINGMASTER at: 3/22/2011 (12:32)
Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.
-Doug Adams


 current weight: 305.0 
 
332
317.75
303.5
289.25
275


RR1_RR1
RR1_RR1's Photo Posts: 756
3/8/11 11:06 A

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Name (or Sparkname) DC aka RebelRebel1- which is dogs name
Beginning Weight (118)
Monthly Goal Weight (not sure trying to tone up so may gain muscle)
Fitness Minutes Goal 1000 for the month

Weekly / Weigh-In
Week 1 118
Week 2
Week 3
Week 4


444 Days since:  Smoking
 
0
112
225
337
450


MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,546)
Fitness Minutes: (93,957)
Posts: 15,461
3/6/11 7:22 A

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Name (or Sparkname) Michelle
Beginning Weight (On March 1) 133.2
Monthly Goal Weight 130.0
Fitness Minutes Goal 300 weekly

Weekly / Weigh-In
Week 1 began 3/6
Week 2 133.2
Week 3
Week 4

Fitness minutes
week 1: began 3/6
week 2:
week 3:
week 4:

Edited by: MALEXANDER4 at: 3/7/2011 (06:33)
Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.6 
 
160
153.75
147.5
141.25
135


RUTHIE0316
RUTHIE0316's Photo Posts: 28
3/6/11 2:09 A

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Name: Ruthie0316
Starting weight: 250
Weight Goal: 240
Fitness goal: 500 minutes weekly

Week 1: 250
Week 2: 250
Week 3: 245
Week 4: 243


Week 1: 400
Week 2: 360
Week 3: 360
Week 4: 360

Edited by: RUTHIE0316 at: 3/27/2011 (22:38)
Ruthie!


 current weight: 314.0 
 
314
276.75
239.5
202.25
165


BOMBCHELL23
BOMBCHELL23's Photo Posts: 2,066
3/5/11 8:06 A

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Name: Bombchell23
Starting Weight (03/01) - 203.2
Goal Weight - 5 lb. loss
Fitness Minutes Goal - 1200
Weigh-In:
3/5 - 200.6
3/12 - 200.6
3/19 - 201
3/26 - 199


Weekly Minutes:
(2/28-3/5) Week 1 - 348
(3/6-3/12) Week 2 - 356
(3/13-3/19) Week 3 - 319
(3/20-3/26) Week 4 - 334
(3/27-4/2) Week 5 - 240


Edited by: BOMBCHELL23 at: 4/1/2011 (23:03)

 current weight: 198.0 
 
242
216.5
191
165.5
140


UCANTTAKETHESKY
UCANTTAKETHESKY's Photo SparkPoints: (47,097)
Fitness Minutes: (24,174)
Posts: 1,891
3/4/11 3:08 P

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Name: Anastasia
Beginning Weight: 176.6
Weight Loss Goal: -8 pounds
Fitness Minutes Goal: 930 (cardio minutes)

Weekly / Weigh-In
3/8 175.0
3/15 170.6 (holy cow!)
3/22 169.2
3/29 167.2
Total weight lost: 9.4 pounds emoticon

Fitness Minutes:
3/1 - 3/7: 405 cardio + 70 strength = 475 total
3/8 - 3/14: 335 cardio + 110 strength = 445 total
3/15 - 3/21: 355 cardio + 80 strength = 435 total
3/22 - 3/28: 256 cardio + 105 strength = 361 total
3/29 - 3/31: 155 cardio + 15 strength = 170 total
Overall totals: 1506 cardio, 380 strength emoticon

Edited by: UCANTTAKETHESKY at: 4/1/2011 (08:14)
~Anastasia, Delaware

Preparation, Perspiration, Dynamite Determination!

BLC 22- Pink Viking - Olga the Vicious
BLC 20/21 - Courageous Copper Cougar Captain!
BLC 18/19 - Golden Phoenix Co-Captain
BLC 16/17 - Mighty Mocha Hunters - Falling Pond


 current weight: 233.8 
 
234
208
182
156
130


AMANDA_FOSTER09
AMANDA_FOSTER09's Photo Posts: 62
3/4/11 1:48 P

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Name: Amanda
Starting Weight (03/01) - 150
Goal Weight - 8 lb. loss
Fitness Minutes Goal - 500
Weigh-In:
3/7 - 147.6
3/14 - 146.8
3/21 - 146.8
3/28 - 146.8


Weekly Minutes:
(3/1-3/6) Week 1 - 85
(3/7-3/13) Week 2 - 90
(3/14-3/20) Week 3 - 30 :(:(
(3/21-3/27) Week 4 - 0
(3/28-3/31) Week 5 -0



Edited by: AMANDA_FOSTER09 at: 4/9/2011 (19:20)
Amanda
***when life gives you lemons, throw it back and ask for an orange!!!***


 current weight: 170.2 
 
170.2
157.65
145.1
132.55
120


MAMA23GRLZ1BOY
MAMA23GRLZ1BOY's Photo Posts: 1,750
3/3/11 1:17 P

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Name: Mama23Grlz1boy (Sandy)
Starting Weight (03/03) - 171.6
Starting BMI -
Goal Weight - 165
Fitness Minutes Goal - 1000

Weigh-In:
3/7 -
3/14 -
3/21 -
3/28 -


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -


Sandy
Central Time Zone
1 hour difference




 current weight: 210.0 
 
210
193.75
177.5
161.25
145


AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
Fitness Minutes: (38,051)
Posts: 2,516
3/2/11 4:08 P

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Name: Jen
Starting Weight (03/01) - 243
Starting BMI -
Goal Weight - 6 lb. loss
Fitness Minutes Goal - 1500

Weigh-In:
3/7 -
3/14 -
3/21 -
3/28 -


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -


Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
0
25
50
75
100


ALLTHNGSPOSSBLE
ALLTHNGSPOSSBLE's Photo SparkPoints: (51,272)
Fitness Minutes: (33,495)
Posts: 4,035
3/2/11 2:42 P

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Name (or Sparkname): Shirley
Beginning Weight (On March 2): 190
Monthly Goal Weight: 180

Weekly Weigh-In:
Week 1 (3/9): 189.4
Week 2 (3/16): 188.6
Week 3 (3/23): 188.6
Week 4 (3/30): 189.4

I weigh in on Wednesday's so I changed my dates to reflect that.

Edited by: ALLTHNGSPOSSBLE at: 3/30/2011 (10:24)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 199.4 
 
217
202.75
188.5
174.25
160


ZIGBASTET
ZIGBASTET's Photo SparkPoints: (11,121)
Fitness Minutes: (5,929)
Posts: 39
3/2/11 1:45 P

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Name (or Sparkname): Danielle
Beginning Weight (On March 1): 179
Monthly Goal Weight: 174

Weekly / Weigh-In
Week 1 (3/7): 178
Week 2 (3/14): 177
Week 3 (3/21): 176
Week 4 (3/31): 175

Focus Goal: Get back into the swing of exercise. Health problems made it impossible for a great deal of last month, so I have to get used to it again. Aiming for: 30 min cardio 3x per week starting first week; add old strength training regimen 3x per week the second week.

Edited by: ZIGBASTET at: 3/31/2011 (02:27)

 current weight: 181.2 
 
203
188.5
174
159.5
145


RAKASHA
RAKASHA's Photo Posts: 1,003
3/2/11 8:45 A

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Name: Shelia
Beginning Weight (3/1): 167.4
Monthly Goal Weight: 163
Fitness Minutes Goal: 600

Weekly Weigh In:
Week 1 (3/7)
Week 2 (3/14)
Week 3 (3/21)
Week 4 (3/28)

Weekly Fitness Minutes
Week 1 (3/1-3/6)
Week 2 (3/7-3/13)
Week 3 (3/14-3/20)
Week 4 (3/21-3/27)

Edited by: RAKASHA at: 3/2/2011 (08:47)

 current weight: 162.5 
 
168
159.75
151.5
143.25
135


MIZZDETERMINED
MIZZDETERMINED's Photo Posts: 629
3/1/11 11:29 P

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Name (or Sparkname) Anisha
Beginning Weight (On March 1) 175lbs
Monthly Goal Weight 170
Fitness Minutes Goal 700

Weekly / Weigh-In
3/7 170 (-5lbs) Woah i don't know what happened!!
3/14 170lbs (-0) Holding steady
3/21
3/28
Final weight 3/31

Fitness Minutes
3/7 36 will get better
3/14 108 A little better
3/21
3/28
Total fitness minutes 3/31


Edited by: MIZZDETERMINED at: 3/14/2011 (17:31)

 current weight: 195.0 
 
220
200
180
160
140


MARIAND123
MARIAND123's Photo Posts: 1,177
3/1/11 10:52 P

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Name: Marian
Starting Weight (03/01) - 210
Monthly Goal - 5lb loss
Monthly Fitness Mins Goal - 1500
Monthly Running Goal - 32 miles
Days In Calorie Range - 26
Days in Hydrate Range - 26

help me changes the things i can......and the Serenity to know the difference

Weigh-In:
3/7 -
3/14 -
3/21 -
3/28 -


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -

Accomplished Thus Far:

Pounds Lost - /5

Exercise Mins - 55 /1200

Miles- 2.43 /32

Days in range- /26

Edited by: MARIAND123 at: 3/1/2011 (23:11)
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 250.0 
 
250
228.5
207
185.5
164


JCO11405
JCO11405's Photo Posts: 27
3/1/11 9:08 P

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Name: Jessica
Starting Weight (03/01) - 179.0
Monthly Goal - 5lb loss
Monthly Fitness Mins Goal - 1200
Monthly Running Goal - 32 miles
Days In Calorie Range - 26

I am trying to be realistic here... always seem to set them a little too high.

Weigh-In:
3/7 -
3/14 -
3/21 -
3/28 -


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -

Accomplished Thus Far:

Pounds Lost - /5

Exercise Mins - /1200

Miles- /32

Days in range- /26


 current weight: 184.8 
 
200
184.25
168.5
152.75
137


SWAUTERS
SWAUTERS's Photo SparkPoints: (16,805)
Fitness Minutes: (16,339)
Posts: 268
3/1/11 7:14 P

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Name: swauters (Sara)
Beginning Weight (On March 1): 210
Starting BMI: 31
Monthly Goal Weight: 205
Fitness Minutes Goal: 1200

Weekly / Weigh-In
Week 1 (3/4): 206
Week 2 (3/11): 206 ugh
Week 3 (3/18); 206 STUCK
Week 4 (3/25): 205

Final weight (3/31):205
BMI: 30.3... if I can do this again next month I will no longer be obese!

I really hate getting stuck but am plugging away. Made my fitness minutes and my goal weight for the month!

Weekly/ Fitness Minutes
Week 1 (3/5): 315
Week 2 (3/12): 405
Week 3 : 235
Week 4 :356

This month I am going to follow my exercise schedule and I will log into Sparkpeople every day!

Edited by: SWAUTERS at: 3/31/2011 (20:27)
Wisconsin
Central Standard Time (CST)


 current weight: 236.0 
 
240
225
210
195
180


GINGER442
GINGER442's Photo SparkPoints: (1,346)
Fitness Minutes: (3,170)
Posts: 125
3/1/11 6:38 P

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Name: Ginger442 (Annette)
Beginning Weight: 186
Monthly Goal Weight: 180
Fitness Minutes Goal: 1000

Weekly Weigh In:
Week 1 (3/7)
Week 2 (3/14)
Week 3 (3/21)
Week 4 (3/28)

Weekly Fitness Minutes
Week 1 (3/1-3/6)
Week 2 (3/7-3/13)
Week 3 (3/14-3/20)
Week 4 (3/21-3/27)

setting new goals
LOOSE:...

JUST SOMETHING TO LOOK FORWARD FOR.. SOMETHING TO KEEP MY EYES ON THE PRIZE.... ME!


 Pounds lost: 18.0 
 
0
15.25
30.5
45.75
61


BETZI01
BETZI01's Photo Posts: 84
3/1/11 6:37 P

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I'm in.

Edited by: BETZI01 at: 3/1/2011 (18:43)
If nothing changes, nothing changes.


843 Days since:  night eating
 
0
212
425
637
850


JENJESS48
JENJESS48's Photo Posts: 1,069
3/1/11 5:34 P

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Name: Jen
Starting Weight (03/01) - 178.0
Goal Weight - 5 lb. loss
Fitness Minutes Goal - 1000

Weigh-In:
3/7 - 176.8
3/14 - 178.8 emoticon Drat you, trip to Wisconsin!
3/21 - 177.6
3/28 - 175.4


Weekly Minutes:
(3/1-3/6) Week 1 - 125
(3/7-3/13) Week 2 - 187
(3/14-3/20) Week 3 - 80
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 - 600ish total minutes this month

Edited by: JENJESS48 at: 4/4/2011 (15:05)
But you have to try. Because what would you be if you didn't even try? -- Lyle Lovett

Organization will set you free. -- Alton Brown


 current weight: 190.0 
 
195
190
185
180
175


TOOTYFRUITY64
Posts: 224
3/1/11 3:36 P

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Name : Regina
Starting weight in March: 299

March 4
March 11
March 18
March 25

Goal is to loss 2 pounds a week. = 8 pounds in Marchemoticon
Goal weight by end of March 291

Edited by: TOOTYFRUITY64 at: 3/1/2011 (15:38)

 Pounds lost: 0.0 
 
0
61.25
122.5
183.75
245


TX.PATRICIA
TX.PATRICIA's Photo Posts: 36,091
3/1/11 12:41 P

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Name: Patricia
Starting Weight (03/01) - 143.2
Starting BMI -
Goal Weight - 5 lb. loss
Fitness Minutes Goal - 1500

Weigh-In:
3/7 - 141.2
3/14 - 140.2
3/21 - 139.8
3/28 - 138.2


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -

Edited by: TX.PATRICIA at: 3/29/2011 (08:36)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 156.0 
 
156
147
138
129
120


FRACKTHATNOISE
FRACKTHATNOISE's Photo Posts: 301
3/1/11 12:30 P

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Name: Shannon
Beginning Weight: 222
Monthly Goal Weight: 214
Fitness Minutes Goal: 1950 (20 minute in AM / 45 - 60 walk with dog in PM)

Weekly / Weigh-In
Week 1 222
Week 2 222
Week 3
Week 4



Edited by: FRACKTHATNOISE at: 3/7/2011 (19:50)
Just go.


 current weight: 198.0 
 
220
205
190
175
160


4EVERFIT011
4EVERFIT011's Photo Posts: 1,032
3/1/11 10:38 A

Reply
Name: 4everfit011 (Diana)
Starting Weight (03/01) - 175
Monthly Goal - 5lbs
Monthly Fitness Mins Goal - 1500

Month's Report per Goal per week:

Pounds Lost - 0/5
Exercise Mins - 1745/1500 updated 03/22


Edited by: 4EVERFIT011 at: 3/22/2011 (08:33)
Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
185
171.25
157.5
143.75
130


HEALTHYGIRL70
HEALTHYGIRL70's Photo SparkPoints: (11,958)
Fitness Minutes: (3,245)
Posts: 1,107
3/1/11 8:56 A

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Name: Healthygirl70 (Angie)
Beginning Weight: 196
Monthly Goal Weight: 188
Fitness Minutes Goal: 800

Weekly Weigh In:
Week 1 (3/7) 196
Week 2 (3/14)
Week 3 (3/21)
Week 4 (3/28)

Weekly Fitness Minutes
Week 1 (3/1-3/6) 250
Week 2 (3/7-3/13)
Week 3 (3/14-3/20)
Week 4 (3/21-3/27)


Edited by: HEALTHYGIRL70 at: 3/9/2011 (09:00)

 Pounds lost: 2.0 
 
0
18.75
37.5
56.25
75


TEX2MICH
Posts: 257
3/1/11 8:35 A

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Name: Melisa
Beginning Weight (3/1): 137.5
Monthly Goal Weight: 133.5
Fitness Minutes Goal: 600

Weekly Weigh In:
Week 1 (3/7) - 136
Week 2 (3/14) - 135
Week 3 (3/21) - 134.5
Week 4 (3/28) - 133
Final (3/31) - 132

Weekly Fitness Minutes
Week 1 (3/1-3/6) - 168
Week 2 (3/7-3/13) - 189
Week 3 (3/14-3/20) - 224
Week 4 (3/21-3/27) - 204
Week 5 (3/28-3/31) - 75

Edited by: TEX2MICH at: 3/31/2011 (06:08)
June 2013 Goal: 650 Fitness Minutes and to reach a weight of 130


 current weight: 130.8 
 
147
141.5
136
130.5
125


CAFLETER
CAFLETER's Photo Posts: 577
3/1/11 4:54 A

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Name: CAFLETER (Carol)

Starting weight: 231
Goal weight by 3/31: 228

Goals for March:

1) Lose 3 pounds by end of March
-- Week 1 (3/5): 228.5 WOO HOO!!! FINALLY - a drop below 230! Need to keep it going
-- Week 2 (3/12): ???
-- Week 3 (3/19): 228 - a surprise given I expected a big gain!
-- Week 4 (3/26): 231 - bummer but not a surprise given my week and lots of entertaining of clients over meals
-- Week 5 (3/31): Well, I'm not at a place with a scale, so I'm not sure where I landed. Will officially note 231 since that is my last weigh in, but based on how my clothes are fitting, I'm sure that I've lost.

2) Workout 20+ minutes, 3 times a week
-- Week 1 (ending 3/5) - 2 times
-- Week 2 (ending 3/12) - ? times
-- Week 3 (ending 3/19) - 1 times; intense and demanding work week
-- Week 4 (ending 3/26) - 3 times - 2 in the gym and 1 outside - starting my 5k training!

3) Make sure I workout on Mondays (my least active days; if I can get in a workout on Mondays, I think it may help with my results)
-- 3/7 - Yes - did a Step Class and it almost killed me!
-- 3/14 - No - was traveling back home from vacation
-- 3/21 - Yes
-- 3/28 - Yes! Week 2 of the SP 5K training

4) Walk an average of 6k steps per day throughout March
-- Month to date Average (as of 3/5): 5557 - need to step it up
-- Final average: 5170



Edited by: CAFLETER at: 4/4/2011 (05:01)
EST Time zone

Goals:

1) Tracking my adherance to "the rules" for each day and trending up

2) Planning ahead for the week

3) Exercise - Just Do It.

Team: Awesome A Team 5% Fall Challenge. (EST)


 current weight: 224.5 
 
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BRITTIANY20
BRITTIANY20's Photo SparkPoints: (1,423)
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3/1/11 12:42 A

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do fitness minutes include weight lifting and circuit training or just basic cardio?


 current weight: 440.0 
 
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BRITTIANY20
BRITTIANY20's Photo SparkPoints: (1,423)
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3/1/11 12:36 A

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Name (or Sparkname) : Brittany
Beginning Weight: 212
Monthly Goal Weight : 105
Fitness Minutes Goal: 400

Weekly / Weigh-In
Week 1 : 212
Week 2
Week 3
Week 4

Fitness
minutes sit ups push ups miles on tredmill
Week 1
Week 2
Week 3
Week 4

Edited by: BRITTIANY20 at: 3/9/2011 (23:36)

 current weight: 440.0 
 
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365.75
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TRUWRITERLADY
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2/28/11 10:20 P

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Name: TRUWRITERLADY (Kristin)
Beginning Weight (On March 1): 211
Starting BMI: 32
Monthly Goal Weight: 205
Fitness Minutes Goal: 2000

Weekly / Weigh-In
Week 1 - 211
Week 2
Week 3
Week 4

Weekly/ Fitness Minutes
Week 1 - 289
Week 2
Week 3
Week 4

My focus goal this month is to complete some form of exercise every day of the month.
emoticonemoticonemoticonemoticonemoticon

Edited by: TRUWRITERLADY at: 3/7/2011 (23:19)

 current weight: 211.0 
 
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AURORA1423
AURORA1423's Photo Posts: 208
2/28/11 9:46 P

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For March's challenge, I will log everything I eat and exercise at least 3-4 days per week for at least 30 minutes each time.

Baby steps... emoticonemoticon

"When you feel in your gut what you are and then dynamically pursue it -- don't back down and don't give up -- then you're going to mystify a lot of folks." -- Bob Dylan


 current weight: 222.0 
 
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SAFARIBABE
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2/28/11 9:38 P

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Name: Tory

Weight:
-- Starting: 150.5 lbs
-- Ending:

BMI:
-- Starting: 25
-- Ending:

March Weight Loss Goal: -6 lbs

March Cardio:
-- Goal: 4,000 mins
-- Final:

March Crunches
-- Goal: 1,500
-- Final:

March Squats
-- Goal: 2,000
-- Final:

Monthly Pushup
-- Goal: 750
-- Final:

Weekly Weigh-In:
03/08: 148.0 lbs
03/15: 147.5 lbs
03/22: 144.5 lbs
03/29:
Final: 144.5

Total Weight Loss: 6.0 lbs

Edited by: SAFARIBABE at: 3/31/2011 (20:57)
~~Tory~~

"Knowing is not enough, we must apply. Willing is not enough, we must do." - Goethe

"If a man really wants something he will find a way, if he doesn't he will find an excuse." - Stephen Dolley, Jr.

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani


 current weight: 135.5 
 
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IMJUSTDUCKIE
IMJUSTDUCKIE's Photo SparkPoints: (19,973)
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2/28/11 7:28 P

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Name: Rachael
Starting Weight (03/01) -
Starting BMI -
Monthly Goal - 4.5lb loss
Monthly Fitness Mins Goal - 1600
Monthly Crunches Goal - 850
Monthly Steps Goal - 310,000 (10,000 p/day)

*This Month I am going to also focus on:
(1)Completing my Exercise Minutes this Month
(2)Completing my Monthly Steps Goal this Month

Weigh-In:
3/7 - 203 :(
3/14 -
3/21 -
3/28 -


Weekly Minutes:
(3/1-3/6) Week 1 -
(3/7-3/13) Week 2 -
(3/14-3/20) Week 3 -
(3/21-3/27) Week 4 -
(3/28-3/31) Week 5 -

Accomplished Thus Far:

Pounds Lost - /4.5

Exercise Mins - 121/1600

Crunches - 115/850

Steps - 46,406/310,000

**1500 Fitness Mins Goal for January - *MET*

Edited by: IMJUSTDUCKIE at: 3/9/2011 (11:31)
*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
 
0
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44.5
66.75
89


IMJUSTDUCKIE
IMJUSTDUCKIE's Photo SparkPoints: (19,973)
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2/28/11 7:11 P

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March Determination Challenge

Continuing with our monthly challenge!

Our challenges are simple. No points to track, no team members, etc. All you do is track pounds lost and/or your fitness minutes!

At the end of the month “goodies” will be given to the biggest looser the member with the most fitness minutes!

I will use the post to this thread for the pounds lost! For the fitness minutes I will use the team goal on the team home page! It automatically has all the members in it, and the winner will be selected based upon them signing up for the challenge in this thread!

This challenge will begin on March 1st, and run through March 31, 2011.

To get started in this challenge please:

1.) Decide on your goals for February, and either post them on your Sparkpage or in your blog! Be sure to update your SparkPage if your previous months goals are on it!!

2.) Post your information by replying this thread; here is an example. NOTE: You will EDIT THIS WEEKLY instead of creating a new thread!
Name (or Sparkname)
Beginning Weight (On March 1)
Monthly Goal Weight
Fitness Minutes Goal

Weekly / Weigh-In
Week 1
Week 2
Week 3
Week 4

NOTE: If you are only participating in the fitness minutes part, still reply to this thread and enter your information as follows:
Name (or Sparkname)
Fitness Minutes Goal
This way I know you have signed up for the challenge when I go to the team fitness minutes to find the winners for the month.

You DO NOT HAVE to post fitness minutes in this thread, you just need to enter them into your Fitness section of SparkPeople.

You will weigh in on Monday’s for this challenge, I know some team members are on a no-scale challenge, if this applies to you, please at least post a starting weight on the first day of the month, and an ending weight on the last day of the month. I understand that you do not want to be a slave to the scale, so we are NOT requiring weekly weigh-ins.

When posting your weekly weight (for those that will) you can also post your BMI, which can be calculated at www.nhlbisupport.com/bmi/ , this is just another tool to see how you are doing.

It is encouraged that each participate go to other team member pages and look at their goals for this challenge and help keep them accountable by either posting on their sparkpage, or on the daily chat thread!

The best way to make this challenge work for you is to set your goal(s) and post them everywhere! Make a commitment to yourself to complete this challenge! No giving up!

Visualize yourself completing this challenge; how you will feel once you complete it!

If you haven’t already, add your location to the team map, add the team goals.

Make sure that you have an exercise plan, and while you are planning, plan your meals – be prepared anything!

Always remember that we are all DETERMINED to meet our goals, and we will help each other be ACCOUNTABLE for reaching those goals!



*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
 
0
22.25
44.5
66.75
89


 
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