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WHAYKLEINLAURA's Photo WHAYKLEINLAURA SparkPoints: (24,819)
Fitness Minutes: (33,868)
Posts: 117
5/27/11 3:50 P

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Here is what was posted by the moderator:

**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

**HOW TO LOG JILLIAN WORKOUTS USING SPARK'S CALORIE BURNED ESTIMATES...

If you don't use a heart rate monitor then track your workouts in Spark like this:

In Spark People go to "My Fitness", click on the "Cardio" button, click the "Browse" tab, see the drop down box and select "Other Exercises", find "Circuit Training" or "Aerobics:General:High Impact" (cardio @ high intensity) depending on the Jillian workout you want to log.


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FLACA_CHIQUITA's Photo FLACA_CHIQUITA Posts: 177
5/26/11 9:36 P

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I have NMTZ and 30DS.
I know 30DS is cardio, but what is NMTZ?

I sweat WAAAY more with NMTZ and it's so challenging lol, but I know there's up and down and lunges and all of this stuff... So would I track that as 50 minutes of STRENGTH training or 50 minutes of maybe LOW intensity for Cardio? help!

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Banish Fat Boost Metabolism 8/5/2015 1:37:57 PM
How to log Beginner Shred? 7/19/2015 12:18:08 AM



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