I made up a journal as an excel spreadsheet so I can do it on the computer. I'm starting tonight! I am so ready for a nap right now. I have been tired all day and it doesn't help that my back hurts. I may be taking a muscle relaxer or pain med when I get home, but then it will make me groggy in the morning because I should have taken it earlier. The pain med doesn't make me feel groggy, but at least I will sleep.
I printed out the article and the calendar and have taped them inside of my sleep journal. I can't wait to start. Not only will I fix my sleeping issues, but hopefully I can actually complete a challenge! I can't wait!
You can either fight with your "other half", or you can work together to succeed. It's your choice.
current weight: 247.4
Fitness Minutes: (1,657) Posts: 1,379 5/29/09 10:51 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.