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IH8W82's Photo IH8W82 Posts: 98
2/27/11 1:10 P

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Where would I find the "sleep calendar"? Thanks, Kathryn emoticon

The person who makes a success of living is the one who see his goal steadily and aims for it unswervingly. That is dedication.
Cecil B. DeMille

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
Dr. David M. Burns



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NOORZAZA's Photo NOORZAZA SparkPoints: (0)
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6/3/09 7:23 P

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thanks. it's really useful


Edited by: NOORZAZA at: 6/3/2009 (19:25)
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/3/09 8:10 A

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I learned several things with this video.
emoticon Spark People.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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MARIEBAM's Photo MARIEBAM Posts: 260
6/1/09 6:27 A

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I really liked the video it explained a lot and made some good points on sleeping that I did not even consider. You don't realize how important it is to keep a cosistent routine in falling asleep.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (52,843)
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5/29/09 9:44 P

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I made up a journal as an excel spreadsheet so I can do it on the computer. I'm starting tonight! I am so ready for a nap right now. I have been tired all day and it doesn't help that my back hurts. I may be taking a muscle relaxer or pain med when I get home, but then it will make me groggy in the morning because I should have taken it earlier. The pain med doesn't make me feel groggy, but at least I will sleep.

Kim

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LETSDOTHIS85's Photo LETSDOTHIS85 SparkPoints: (0)
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5/29/09 11:14 A

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I printed out the article and the calendar and have taped them inside of my sleep journal. I can't wait to start. Not only will I fix my sleeping issues, but hopefully I can actually complete a challenge! I can't wait!

You can either fight with your "other half", or you can work together to succeed. It's your choice.



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ERUDITE's Photo ERUDITE SparkPoints: (15,024)
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5/29/09 10:51 A

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I'm on low doses of the anti-depressants the video talked about. It has helped a lot in my sleeping.

Let us be up and doing with a heart for any fate.
Still achieving, still pursuing...learn to labor and to wait.
--HW Longfellow


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VIOMAR's Photo VIOMAR Posts: 339
5/29/09 10:38 A

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Thank you!

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BETTERME54's Photo BETTERME54 Posts: 1,962
5/28/09 6:50 P

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Thanks JEN.

I do appreciate the information and the video it's a great help.

When things get tough, always remember...

Faith doesn't get you around trouble, it gets you through it !!


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RANDOM00B's Photo RANDOM00B Posts: 20,641
5/28/09 5:05 P

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Thank you!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
5/28/09 4:02 P

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Thanks Jen!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,126
5/28/09 10:56 A

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Here are two more resources to check out:

Calendar: 31 Days to Better Sleep

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=901


Video: Common Sleeping Problems

www.sparkpeople.com/resource/health_
vi
deos_detail.asp?Video=9


Hope they help!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
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