This week I want to be about consistency and getting into good habits and using the tools (again). Back to a daily structured challenge (although I encourage everyone to still set mini-goals for yourself and accomplish them). Daily pts for: -Being in Calorie range (for 2 days) 20 pts (ie: if this is Sat, then Sat and Fri Calorie range) -Eating 3-5 Fruits veggies (for 2 days) 20 -Drinking 8 oz water (for 2 days) 10 -Exercising 15-30 min (or more) (2 days in a row - can be strength or cardio) 20 Bonus: -Tracking Meals (5 days in a row) +10 -Calorie Range (5 days in a row) +10 -Eating 3+ Whole Grains (5 days in a row) +10
Let's See Who gets the most points at the end of the week.....Ready, Set, GO!
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