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This week I want to be about consistency and getting into good habits and using the tools (again). Back to a daily structured challenge (although I encourage everyone to still set mini-goals for yourself and accomplish them).
Daily pts for:
-Being in Calorie range (for 2 days) 20 pts
(ie: if this is Sat, then Sat and Fri Calorie range)
-Eating 3-5 Fruits veggies (for 2 days) 20
-Drinking 8 oz water (for 2 days) 10
-Exercising 15-30 min (or more) (2 days in a row - can be strength or cardio) 20
-Tracking Meals (5 days in a row) +10
-Calorie Range (5 days in a row) +10
-Eating 3+ Whole Grains (5 days in a row) +10
Let's See Who gets the most points at the end of the week.....Ready, Set, GO!
|Aerobic Exercise Challenge: Nov 26 - Dec 3, 2013||11/26/2013 3:39:44 PM|