This week I want to be about consistency and getting into good habits and using the tools (again). Back to a daily structured challenge (although I encourage everyone to still set mini-goals for yourself and accomplish them). Daily pts for: -Being in Calorie range (for 2 days) 20 pts (ie: if this is Sat, then Sat and Fri Calorie range) -Eating 3-5 Fruits veggies (for 2 days) 20 -Drinking 8 oz water (for 2 days) 10 -Exercising 15-30 min (or more) (2 days in a row - can be strength or cardio) 20 Bonus: -Tracking Meals (5 days in a row) +10 -Calorie Range (5 days in a row) +10 -Eating 3+ Whole Grains (5 days in a row) +10
Let's See Who gets the most points at the end of the week.....Ready, Set, GO!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.