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PRIMROSE128's Photo PRIMROSE128 SparkPoints: (4,739)
Fitness Minutes: (1,432)
Posts: 211
8/1/15 1:12 P

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STILL DOING IT !

a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!



 current weight: 242.2 
 
244
242.75
241.5
240.25
239
PRIMROSE128's Photo PRIMROSE128 SparkPoints: (4,739)
Fitness Minutes: (1,432)
Posts: 211
7/11/15 2:05 P

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i read the article about how diet soda is good for you after all - better than tap water - evidently it helps to lose 5% more weight than tap water does.

I was surprised because recently had had gone off diet soda's - if only due to the acid damage to my teeth enamel and the bloating weight gain from the carbonation. I was over diet soda.

i was mildly disbelieving the article as i read it - claiming to show scientific evidence that diet soda is good for one's health.

thank goodness for my scepticism - the author came from the American beverage association - and while that disclosure is nice and ethical - he is in the business of selling diet soda - so of course he will see data that points to 5% more loss with diet soda and better weight loss maintenance with diet soda drinking. It's his job.

so i took the SP points for reading the article but i'm staying and struggling with the daily drinking mostly plain water and less caffeinated beverages problems.

except for once in a while

and i switched to tea also, for now.

a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!



 current weight: 242.2 
 
244
242.75
241.5
240.25
239
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/10/12 11:35 A

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HOW IMPORTANT IS IT FOR YOU TO SHARE YOUR DAILY FOOD AND FITNESS TRACKERS WITH YOUR TEAM?

SOME FOLKS FIND THAT IT HELPS US HELP THEM MEET SOME WEIGHT LOSS AND FITNESS GOALS.

I'M SHARING BOTH FROM MY SPARKPAGE!

emoticon

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/9/12 9:26 P

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down -2.5 lbs. at Dr.'s office early this morning. i usually weigh-in before eating.

went out for brunch, all food from today tracked in SP, under 1500 calories.

walked 35 mins to garden centre

worked the garden for a couple of hours


Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/8/12 9:23 P

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Thanks, walked 40 mins. at least, and ate under 1500 calories, really!

AND IT'S ALL TRACKED IN SP FOR ALL THE WORLD TO SEE!

Edited by: ANNROSE126 at: 6/8/2012 (21:24)
Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/7/12 11:01 P

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don't know how i did it, walked ~ 45 mins, and ate under 1200 calories??

then did some gardening once i got home from work?


Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/6/12 10:36 P

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OK, WALKED 30 MINS. AT LEAST;

OVERATE AGAIN, NOT DRASTICALLY, BUT HOW CAN I LOSE WEIGHT LATER THIS WEEK??

ALL TRACKED IN SP,

BUT STILL HAVE NOT FIGURED OUT WHERE DID THE DATA GO FROM THE FITNESS QUICK TRCKER AND HOW CAN I RETRIEVE IT FOR PRESENTATIONS?

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/5/12 11:06 P

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WALKED 45 MINS, ATE 60 CALORIES OVER, ALL TRACKED IN SP

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/4/12 10:24 P

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off work, walked 40 mins., under 1500 cals.

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/3/12 10:32 P

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HI TEAM!

THIS WEEK, I HAVE TO DO IT MEAL BY MEAL TO KEEP WITHIN FOOD INTAKE BUDGET.

BECAUSE I WANT TO SEE THE SCALE BUDGE DOWNWARDS AT THE END OF THE WEEK!

JOIN ME FOR THIS CHALLENGE!

REGARDS FROM YOUR HOSTESS, ANNROSE126
emoticon

Edited by: ANNROSE126 at: 6/4/2012 (09:08)
Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
0
31.15
62.3
93.45
124.6
Page: 1 of (1)  

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