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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 971
9/16/13 11:25 P

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My goal is to lose 12 pounds and get under 210lbs so I will not longer be obese. I'm so close, but so far away. It's take WAY too long to get this far.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


CRYSTAL31287 SparkPoints: (1,078)
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8/20/13 11:39 P

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My goal is to stop always "being on a diet" and make a lifestyle change. I am always fluctuating in weight and I'm tired of it!

 current weight: 205.0 
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,282
8/9/13 7:05 P

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I'm working on getting into a schedule right now. Then I'm going to work on changing up my eating a little. All the while, I've got to get my place in shape.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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BWMOOMAU's Photo BWMOOMAU Posts: 246
8/3/13 10:27 P

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Long-term goal is to feel better physically, increase my energy levels, reach 175-180 lbs., have my achilles tendonitis heal completely.

Mid-term goal is to get below 210 lbs.

Short-term goal is to make time for myself and my healthy lifestyle, and to get under 230 lbs.

“How do you pick up the threads of an old life? How do you go on, when in your heart, you begin to understand, there is no going back? There are some things that time cannot mend. Some hurts that go too deep...that have taken hold.” J.R.R. Tolkien.


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MISHA1231's Photo MISHA1231 Posts: 175
7/24/13 1:00 P

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My goal is to weigh less at the end of the year than I did at the beginning! Get back to a healthier diet and to take better care of myself.

Smile and take in the beauty of each and every day!


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JENNIFERFEE's Photo JENNIFERFEE SparkPoints: (9,863)
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6/18/13 11:46 P

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Long term- 135 pounds
Run a marathon in 5 hours and half in 2.5 hours
Short term-lose 25 pounds over the summer
Do not drink anymore sodas

 current weight: 186.0 
 
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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 971
5/17/13 4:00 A

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Longterm Goal: 175 pounds, rather fit.
Midterm Goal: 15 lbs (will get me under the obese range)
Current Goal: 2 pounds (I have not lost weight in a long, long time, despite what I think is healthy eating)

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


LINZEE118's Photo LINZEE118 Posts: 1,798
10/13/12 9:47 A

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Like your goals coolmamma for October! emoticon

**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

I may not be there yet, but I am closer than I was yesterday!

If at 1st you don't succeed you're running about average!

Every accomplishment starts with the decision to try!
*******************
BLC -22,23- Ivory Falcons
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2014 Spring Challenge-Awesome A Team
LINZEE118's Photo LINZEE118 Posts: 1,798
10/13/12 9:44 A

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emoticon October's Goals emoticon

1) Would like to see 210ville (219) by the end of this month. I don't know if that is doable but I am going to try to get as close to 219 as I can. emoticon

2) Try to be consistent with tracking my food each day. emoticon

3) Try & stay within my calorie range-1,200-1,500 calories a day. emoticon

**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

I may not be there yet, but I am closer than I was yesterday!

If at 1st you don't succeed you're running about average!

Every accomplishment starts with the decision to try!
*******************
BLC -22,23- Ivory Falcons
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2014 Spring Challenge-Awesome A Team
ROROSWORLD's Photo ROROSWORLD SparkPoints: (2,244)
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10/7/12 11:41 A

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To manage to lose and keep off 10lbs over the next two months.

To stay committed to my promise to myself, to not consume caffeine or chocolate.

To not find excuses for not staying vegetarian, because it is harder than just grabbing a fast food burger.

Leader - Fighting Agoraphobia

God determines who walks into your life… its up to you, to decide who you let walk away, who you let stay, and who you refuse to let go.

You can only move forward in life when you stop looking backward to the past.


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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (128,485)
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10/6/12 3:59 P

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I challenged myself this month, I call it the *October Shake Up*

1: goal to lose 5 lbs, I have 1 off already!

2..follow through on exercise everyday

3..Add some dance for fun, plus some cardio video

4..drink 8-10 glasses water daily

5..Eat healthy foods..no junk foods!!!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


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LINZEE118's Photo LINZEE118 Posts: 1,798
10/5/12 9:14 A

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Been on a 6 month hiatus! Gained back 30 lbs.! emoticon I am ready to relight that spark again! emoticon I am starting the fall challenge tomorrow which will make me accountable
GOALS.
1) Weigh & measure my food. I am bad with portion control. Like it binge eat.
2) Use food tracker. This has been ALWAYS successful for me when it comes to loosing weight.
3) Planning. Make a grocery list when I go food shopping & follow it. I tend to be a impulse shopper- chips, chocolate etc. emoticon emoticon Linda

Edited by: LINZEE118 at: 10/5/2012 (09:15)
**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

I may not be there yet, but I am closer than I was yesterday!

If at 1st you don't succeed you're running about average!

Every accomplishment starts with the decision to try!
*******************
BLC -22,23- Ivory Falcons
BLC- 24, 25-Fuchsia Beauties Inc. (FBI)
2014 Spring Challenge-Awesome A Team
KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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9/26/12 9:07 P

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Great Goals, Linda!

"Belly dance.. It's Cheaper than Therapy"

Co-Leader of Relighting The Spark


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LINDASWEIGHT612's Photo LINDASWEIGHT612 Posts: 469
9/26/12 7:08 P

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To get back to the way I was before I lost my job. And I don't mean weight wise well kind of lol but with the inspiration and motivation to get to the gym eat the healthy food and drink the water! I know it's small steps with little goals so I am working on the gym one until it's routine then adding more here we go!!!!

Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


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GOLDIES1's Photo GOLDIES1 SparkPoints: (27,574)
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5/1/12 6:04 P

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To get back onto my exercise program. Ive been off it for several months.

You get credit for what you finish, not what you start.


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UNIQUEBLUE's Photo UNIQUEBLUE Posts: 228
1/5/12 5:49 P

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I have many long term goals, such as losing close to 100 pounds, improving my level of health, and gaining more energy. However, in the short term, I want to be able to accept that I need more structure and balance in my life, commit to following through on daily steps to achieve my goals, and to mindfully make better choices each day, such as getting to bed on time, drinking plenty of water, journaling, getting at least 10 minutes of exercise in, and eating at least some produce.

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SCOUTHARPS Posts: 2,349
12/28/11 12:54 A

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My goal is to get back on track! I did really well for several months, and then the Holidays hit....lousey excuse, I know!

But, my "adopted" daughter is not only engaged, she wants me to play harp at her wedding! This ties in nicely.

So, by the wedding, I need to do several things.

Practice! I want to get the Pacabelle Canon back into my fingers, and 3 hymns by the end of January. Then another 3 hymns by the end of Febuary, and 3 Celtic pieces by the end of March--Most likely Young Maiden, Believe Me and Water is Wide. That means about an hour a day on my bench.

Get back to the gym, and on my road bike!

Specifically, I need to work up to about 45--60 minutes of cardio and 20 minutes or so of wt training most days.

And very important, I have started getting back on track eating, now I need to track it. Has anyone else noticed that after over indulging for a period of time, you really get sick at the idea of another _______________?

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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HEREIAM-SENDME's Photo HEREIAM-SENDME Posts: 353
12/21/11 7:54 P

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2 Major goals at the moment:
1-Starting @ 340lbs, I want to drop down to 260lbs and/or 24%bf (Army Tape Test std) by 12 May 2012 in preparation for the PA Tough Mudder.
2-I want to complete my body transformation by continuing to drop weight down to 190lbs and/or 10%bf by 01 January 2013 (150lb total weight loss)

I will reach these goals through a mixture of proper nutrition (a portioned paleo diet ala Robb Wolf's performance menu article, 42 ways to skin the zone), regular full body strength training (mixture of increasing difficulty gymnastics movements coupled with compound barbell movements-cleans, presses, snatches, etc), hard conditioning (bodyweight circuits, strongman work against the clock, sandbag work, etc), and both interval and distance oriented cardio. Also doing some insanity for fun.

Matt
Loc: Still 5 more klicks to go...

Then said the Lord-Whom shall I send, and who will go for us? Then said I-Here I am, send Me-Isaiah 6:8

Una salus victus, nullam sperare salutem- The one hope of the doomed is not to hope for safety.

The greater the obstacle, the greater the glory in overcoming it

to nikan auton hauton pasôn nikôn protê te kai aristê-to conquer yourself is, of all victories, the first and the greatest


 current weight: 345.0 
 
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PHYNIXX's Photo PHYNIXX Posts: 3,294
11/21/11 11:08 P

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I plan on losing 12 lbs by the end of the year!!

"The race is not given to the swift nor the strong but to he that endureth til the end "~aesop


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NANCYDANICA's Photo NANCYDANICA SparkPoints: (6,010)
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11/21/11 9:09 P

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My short term goal is to work out 30 minutes not counting warmup/cooldown every other day without getting sick.

My long-term goals are to get down to a size 12 and get fit to the point where I can headbang for a full headline set at a concert without getting sick the next day. And I mean really headbang. Like my hair's hitting the guy in front of me... in the face... headbang. Like Metalocalypse... ...I'm a nerd.

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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
11/20/11 4:15 P

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My goals for the next month is to complete Phase 1 of P90X/Brazil Buttlift/ Revabs. After that time I will revisit my short term goal.

RONDAJO56's Photo RONDAJO56 SparkPoints: (19,522)
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11/5/11 12:35 A

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My long term goal is to hike do to Havasupai Falls in spring of 2013. My son is coming home from Germany and that is what we plan to do.

Short term goals are to keep at it!! I want to lose 8-10 lbs per month and keep increasing my walking distance by .6 mile every other week. Until I am ready for a difficult 8-12 mile hike in 2013.

I'm going to do this!!

 current weight: 260.2 
 
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MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 283
10/20/11 9:05 A

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I have to get back on track...again. I like to make the beginning of the month my start, but i need to work up to it. (Does that make sense?) So I have about 10 days to start tracking my food, start exercising again, and start being more active on Sparkpeople. On November 1st, I am hoping to be on the right track and ready to go full force!

 current weight: 235.0 
 
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MYSAM89's Photo MYSAM89 SparkPoints: (1,205)
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10/13/11 5:02 P

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I was in onederland once. Not anymore. emoticon But I will be again...and soon. Went on a year long vacation with my sweetie and put 50 lbs back on. I was on SP before we left. Had lost over 200 lbs.
My goal is to make it through this first week back without a slip up. This is my 4th day and still going strong. Feel good about it. Think I have my mojo back.
My long term goals are to get back to my "feel good" weight, finish the rest of my surgeries (have had tummy tuck and arms done...still need my back and thighs done), and start 2012 back in onederland.

Strive to be content. Happiness follows.


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GRYPHONQUEST's Photo GRYPHONQUEST Posts: 485
10/12/11 9:42 A

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Goals:

This week - track *all* my food, and get my exercise up to the calories I'm supposed to burn.

This month - Lose 10#. Between water weight sloughing off and being at the beginning of a food/exercise plan, this is doable. Get back to the gym.

This year - (before Dec. 31) - lose 20#. Start the new year in Onederland!

And in my other life, I knit. craftygryphon.blogspot.com


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CUTEY!'s Photo CUTEY! Posts: 206
10/1/11 10:03 P

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Onederland sounds like a great place to be emoticon

My goal is to complete my 30 day exercise challenge and after that make it a lifetime commitment emoticon

Patience, persistence, and perspiration make an unbeatable combination for success. ~Napolean Hill




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LINZEE118's Photo LINZEE118 Posts: 1,798
9/24/11 9:02 A

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My main goal is to ring in 2012 in Onderland! emoticon Linda

**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

I may not be there yet, but I am closer than I was yesterday!

If at 1st you don't succeed you're running about average!

Every accomplishment starts with the decision to try!
*******************
BLC -22,23- Ivory Falcons
BLC- 24, 25-Fuchsia Beauties Inc. (FBI)
2014 Spring Challenge-Awesome A Team
URSULA125's Photo URSULA125 Posts: 2,370
9/2/11 2:08 A

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I just need to restart and not give up. So my goal is to just at least log on every day in Sept. That will hopefully make me more mindful of what I'm doing.


Coleader of ON THE ROCK http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=41769

linkwww.youravon.com/mluoma//link

I Corinthians 9:27
"I discipline my body and bring it under strict control"

II Corinthians 10:4
"For the weapons of our warfare are not physical (weapons of flesh and blood),but they are mighty before God for the overthrow and destruction of strongholds."


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TAYGETSSTRONG's Photo TAYGETSSTRONG Posts: 270
8/18/11 9:45 A

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short term, next Monday, be the same weight or less than I was last Monday.

Mid term - consume less artificial sugars (aspartame/sucralose)

Long term- size 10, and HEALTHY. get off the fad diet, and start eating for real again.




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KIMBERLYJ60's Photo KIMBERLYJ60 Posts: 57
7/15/11 6:59 P

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lose 8 lbs by my 51st birthday ( that's 2 lbs per week) and not drink any diet soda mon-fri. and most important ; - nutrition tracker EVERY DAY


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SUPERBOOKMAMA's Photo SUPERBOOKMAMA Posts: 5
6/27/11 12:35 P

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my goal is to fit in the Fiona's hip bag & wear a size 16

 current weight: 243.0 
 
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TAZIAGIRL's Photo TAZIAGIRL Posts: 395
6/17/11 12:45 P

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My shortest term goal is to lose 8 pounds by July 15th for my cousin's wedding. I bought a dress this Spring and since then I have relasped into my comfort zone with my BF and have gained a couple of pounds back. (thank God for swimsuit season, or I wouldn't have oticed so soon!!) My mid-term goal is to walk or run every day. I need to get back into a good cardio routine. Then I can incorporate ore ST and achieve my long term goal of getting back down to my previous weight of 157. I would like to achieve that by my birthday, which is Octber 27th. Thanks for being here for me to keep me on track!!!

Tazia

You must love yourself before anyone else can love you....


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BILLB000's Photo BILLB000 Posts: 576
6/14/11 10:52 P

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Goal: Lose 17 # by Oct 1. Track my food every day. Every day. Exercise 5 days a week. Exercise can be hiking a nearby trail, biking a nearby trail, mowing my lawn (2 hours of walking here), or kayaking.

Most, gain back my self respect and feel good about accomplishing a weight loss.
Thank you all for reading this post. Seems good to make such a public commitment.

Edited by: BILLB000 at: 6/14/2011 (22:53)
"What is it you plan to do with your one wild and precious life?" Mary Oliver


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KIMA86's Photo KIMA86 Posts: 804
5/13/11 11:26 A

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It's been a few years since I've been active on the Sparkpeople website and I need to get back to tracking my food intake as well as exercise. Within the last 8 months, I've discovered that my knee pain is from osteoarthritis and because of the pain I haven't been exercising like I've done in the past. My main goal that I'm focusing on right now is to begin a walking program that I can stick with (and one that won't make my pain worse!).

“Shoot for the moon. Even if you miss, you'll land among the stars.”



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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
3/16/11 1:26 P

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1. Lose 10 more lbs

2. complete the Couch to 5K program

 current weight: 159.0 
 
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HVIOLETTE's Photo HVIOLETTE SparkPoints: (0)
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1/30/11 12:49 A

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I have a few goals. In the short term, I need to lose 2.5 sizes before my daughter's wedding in June. My dress is ordered and there's no letting it out! Talk about the carrot in front of the horse! Long term, though, my goal is to stick with SparkPeople, even when I've been "bad" and don't want to stay accountable. That's usually where I flub up; get lazy for a few days, then start deleting the emails and reminders like nagging debt collectors...oy vay! But not this time. I've been so successful this year so far, I just want to keep going!

Hannah


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RIKKI572's Photo RIKKI572 SparkPoints: (23,918)
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1/24/11 8:26 A

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I have to devote more time and energy to exercise.

Today you are you, this is truer than true
There is no one alive, who is youer than you.
Dr Seuss


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MOMMAESTHER's Photo MOMMAESTHER Posts: 197
1/20/11 9:21 A

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I have a tendency to get completely disorganized which does not help me stay on track. So, one of my short term goals is to get organized and create a schedule I will stick to.

To repeat what others have said requires education; to challenge it requires brains. - Mary Pettibone Poole


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SCOUTHARPS Posts: 2,349
1/15/11 7:00 P

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two days this week withing calories, if I just don't pig out the rest of tonight. So, to stop eating NOW--I have 9 calories left today--and get my work out in.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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GETTINGSLIM69's Photo GETTINGSLIM69 Posts: 343
1/14/11 10:02 P

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I forgot my long term goal-which is to run a half marathon. I figure by the time I get this far with weight loss, diet, etc... Running the half is more of a symbolic measurement. I will be hopefully much healthier and rid of many disorders I got partially because I let myself go. I stopped taking care of myself. It's time to start again one step at a time.







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SCOUTHARPS Posts: 2,349
1/13/11 8:17 P

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I still went over my calories for yesterday, but not nearly as badly once I went back to the broccolli, and looked at the nutrition pop p. Somehow, the one I had--which was NOT marked with sauce--was coming out at over 100 calories per cup! I got that changed, and things were better. Only a few hundred over at days end, instead of 5 or 6 over. Hundreds, that is. Today is nearly over, but my goal is some knitting, ad not to pig out like I am prone to do at night.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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GETTINGSLIM69's Photo GETTINGSLIM69 Posts: 343
1/12/11 9:38 P

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My goals are to:
-Keep up with a 6 day a week exercise routine.
-Stay consistent with SP and my team goals.
-To not give up just because I get off track with diet.







 current weight: 183.3 
 
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SCOUTHARPS Posts: 2,349
1/12/11 6:44 P

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No brownies got made. I was totally obsessing over warm chocolate, so I did make 1 serving of fudge frosting. The lesser of 2 evils!

Today I was determined to stay inside my calorie count. I blew it by lunch--I think. I'm going to go back and check the calorie count..I can't believe I ate nearly 200 calories of broccoli!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
1/11/11 2:35 P

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He is delivered, now waiting on DH to get back from the trip. My goal today is NOT to pig out! So far, I have resisted making brownies....

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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ANGEL818's Photo ANGEL818 SparkPoints: (0)
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1/11/11 5:59 A

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I feel for you. So far, we have dodged the big snow bullet. Hope it keeps up.

I've lost 1 of the 2.4 lbs I gained over the holidays. My goal is to continue working to lose the other 1.4 lbs of holiday weight.

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SCOUTHARPS Posts: 2,349
1/10/11 12:44 P

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We are snowed in--so far 4 inches and it is still coming down. That is major for us, but if you are in the north, feel free to cackle....

So, today I am going to be making one last orgy of home cooking for my DS, and trying to figure out how he is getting back to college tomorrow.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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ANGEL818's Photo ANGEL818 SparkPoints: (0)
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1/10/11 6:08 A

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My short term goal is to get rid of this cold and lose the 2.4 lbs I gained over the holidays.

 current weight: 219.6 
 
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SCOUTHARPS Posts: 2,349
1/9/11 9:10 P

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For tomorrow, track everything, get closer to my calorie range, and get in a work out. Oh, and get another 10 inches on the scarf!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
1/2/11 10:36 P

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For tomorrow--busy! Work should be crammed, then I need to get to the gym, the library and then me knitting group.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
12/24/10 10:28 P

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Good for you! I'm sorry for the divorce, but best wishes on moving forward.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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ANGEL818's Photo ANGEL818 SparkPoints: (0)
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12/24/10 6:34 A

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My weight loss goal is to not gain anything over the holidays. I am aiming to maintain even if I don't lose any. After the holidays are over, my goal is to work on getting the paperwork moving for my divorce. I've let it sit over the holidays, mainly for the sake of my daughters and not wanting to upset them over the holidays by pursuing the divorce actively.

 current weight: 219.6 
 
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SCOUTHARPS Posts: 2,349
12/21/10 12:23 A

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Cast on the scarf for DS.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
12/19/10 11:52 P

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Just for tomorrow, I'm going to finish my to do list!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
12/19/10 12:03 A

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Just for tomorrow, I want to get some excercise in.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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SCOUTHARPS Posts: 2,349
12/16/10 10:17 P

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I'm learning the ropes as a new team leader and trying to get myself back on track!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


 current weight: 206.6 
 
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FRACTUREDSPHINX's Photo FRACTUREDSPHINX Posts: 15
11/22/10 5:22 P

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My short term goal is to make it through the holiday season without gaining. My over all longterm goal is to lose 100 lbs. My goal for this week is to increase my actual meals so I am eating enough calories. I keep forgetting to eat and as a recovering anorexic my body goes into starvation mode with just one or two skipped meals and packs on the pounds. have to get my eating regular r just eating like a normal person will make me gain over the holidays.

 current weight: 256.0 
 
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MAMIZA's Photo MAMIZA Posts: 75
9/20/10 9:48 A

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my goal this week is to eat at least 1 fruit p/day and 1 veggie at lunch.(I already eat plenty at dinner!) It is fruit I have problems with.

Ideal Protein
11/27/12...211.4
12/3/12...202.8 ** -8.6 lbs **
12/10/12...200.0 ** -2.8 lbs ** -11.4 total lbs lost
12/17/12...195.2 **-4.8 lbs ** -16.2 total lbs lost
12/31/12...201.4**+6.2 lbs** -10.0 total lbs lost
1/7/13...193.0**8.4 lbs**-18.4 total lbs lost


 current weight: 221.0 
 
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NINJA_SMOO Posts: 2,441
9/18/10 1:06 P

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To track everything I eat and exercise everyday...even just a little.

 September Minutes: 0
 
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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,442
9/13/10 7:09 P

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my goal right now is to get back on the right track, with exercise and i have decided to change doctors after a rather unpleasant visit last week.
so one of my non weight related goals is to gather together the necessary medical files.

AUNTCHELE's Photo AUNTCHELE SparkPoints: (13,978)
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Posts: 93
9/12/10 11:21 A

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Well, I was doing very well tracking and exercising until last week. Two things happened to get me off track. My SIL, who is my walking partner, had a baby and I pretty much haven't walked since she went to the hospital. And second, I was the chairperson for a community festival that went off with a big bang yesterday. It is over now ( emoticon ) so now it is back on the wagon.

Back to tracking and exercise every day! Just started with 150 crunches. emoticon

" You do have time to exercise.
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. " Brie Cadman of DivineCaroline.com
Full article at http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1209


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JORDANADDO's Photo JORDANADDO Posts: 724
9/11/10 12:31 P

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to be able to run 40 mins straight at about 6.5 mph by nov.

to increase my servings of fruit and veg each wk

to cut back on alcohol

to do 100 push ups by the end of the year

 current weight: 218.0 
 
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STUTEVILLE's Photo STUTEVILLE Posts: 88
7/10/10 11:51 P

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Be consistent - long and short term. I go strong and log everyday for a few months and then go a few months with nothing. Consistency is my goal.

Short Term - Lose 6 pounds by August 1st

Long term - Tone my body - Look great in a swimsuit :)


 current weight: 149.0 
 
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PANDA441's Photo PANDA441 Posts: 69
7/9/10 4:01 P

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My short term goal is to track my food and sleep this week before my vacation and be health conscious while I'm on vacation. My long term goal is to stay active on Sparkpeople. I know this site really works I just need to stick with it.

~Panda~


 Pounds lost: 27.0 
 
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AUNTCHELE's Photo AUNTCHELE SparkPoints: (13,978)
Fitness Minutes: (4,789)
Posts: 93
7/5/10 5:34 P

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To track food more than 4 times a week and exercise every day.

" You do have time to exercise.
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. " Brie Cadman of DivineCaroline.com
Full article at http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1209


 Pounds lost: 7.7 
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
7/1/10 4:48 P

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my goal for now is to log on to spark every day and keep drinking water. i am going to try to start small again and see if this can get my motivation going

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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LEETIDLER's Photo LEETIDLER SparkPoints: (12,113)
Fitness Minutes: (9,279)
Posts: 325
7/1/10 9:54 A

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Walking every day, even if only 1 mile. :)

This is the day the Lord has made. Rejoice and be glad in it!


 current weight: 155.0 
 
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WORKINIT50S's Photo WORKINIT50S SparkPoints: (12,970)
Fitness Minutes: (7,680)
Posts: 590
6/28/10 2:00 P

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My short term goal this week is to walk at least 2 miles 5 out of the seven days. I also, am adding in some running, so a goal there is to just increase the distance no matter how small.

 Pounds lost: 12.6 
 
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GOING2LSEITNOW's Photo GOING2LSEITNOW Posts: 8,738
5/22/10 7:29 A

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Long term: Getting to my goal weight by Oct.
Short term: Finding the way to do it.

Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile..


 current weight: 178.0 
 
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MERKDJM's Photo MERKDJM Posts: 5,156
5/16/10 9:15 A

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Short term to exercise 30 minutes a day, eat what I want in smaller portions. Long term stay on track.

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
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STRAWBERRYKRI's Photo STRAWBERRYKRI Posts: 40
5/14/10 10:05 A

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I am really babystepping it, I've been really down on myself and not doing anything at all. My first month's goals (last month) were all things like "get dressed" and "wash face". I was happy to meet almost every goal I had set last month.

This month I added to come here again and start tracking my fitness minutes and foods. So far, so good!

~*~*~*~*~*~

In order to change we must be sick and tired of being sick and tired. ~Author Unknown


 current weight: 265.0 
 
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MERRYFJL's Photo MERRYFJL Posts: 1,569
5/6/10 4:46 P

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Goals keep us motivated. What are your goals short term and long term?

Edited by: MERRYFJL at: 5/25/2010 (12:20)
 current weight: 164.0 
 
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