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The FIRM Believers!

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  FORUM:   Life Beyond the FIRM
TOPIC:   how to get the workouts 


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KBYRD4
KBYRD4's Photo SparkPoints: (1,591)
Fitness Minutes: (1,107)
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 1/25/12 10:39 A

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Thanks for the web info gonna give it a try


 Pounds lost: 5.0 
 
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AMANDA_A_725
AMANDA_A_725's Photo SparkPoints: (11,153)
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 11/26/11 1:56 P

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The FIRM website has them. What workout rotation are you looking for? I can try to post on here for you.

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 172.4 
 
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BRONTEMOM
BRONTEMOM's Photo SparkPoints: (28,990)
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 11/15/11 9:59 A

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You could try going to the Firm website to get them. www.firmdirect.com.


Live long and prosper



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ANGRYBADGER80
Posts: 2
 11/15/11 9:49 A

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I would like to have the workout sheets/workouts. But how to I get them?


 
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