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NUBIENNELADY's Photo NUBIENNELADY SparkPoints: (11,495)
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9/2/08 12:57 A

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I'd classify this as an intermediate level rotation. Although you workout 6 days a week, you are doing much shorter workouts. Good luck


Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau


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SWEETMAHA's Photo SWEETMAHA SparkPoints: (65,789)
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8/24/08 10:07 P

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i would say it is intermediate -advanced as it is 6 days a week rotation

determined !!!



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JANCIES.'s Photo JANCIES. Posts: 75
8/24/08 9:13 P

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I need fast rotations. Thank you for sharing this with us. What level would you classify it (beginner, intermediate,advanced)?

Being fat is hard. Losing weight is hard. Maintaining your weight is hard. Pick your hard.


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SWEETMAHA's Photo SWEETMAHA SparkPoints: (65,789)
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8/23/08 2:16 A

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looks great..i will copy and save that for me to try in December

determined !!!



 current weight: 212.4 
 
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NUBIENNELADY's Photo NUBIENNELADY SparkPoints: (11,495)
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8/23/08 1:49 A

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Here is my 5 week Express FIRM/Turbo Jam Rotation that will take me through October. When school starts back, I need quick workouts that deliver while I adjust to a new teaching schedule. I've combined the shorter versions of Turbo Jams but you can substitute any of the Cardio Party DVDs if you have the time.

Week One (August 25-August 31st)
25 - FIRM Hard Core Fusion Express (C+S)
26 - TJ Burn plus 20 Minute Workout (C)
27 - FIRM Supercharged Sculpting (S)
28 TJ Cardio Party Remix (C)
29 FIRM Body Sculpt Blaster (S)
30 FIRM Power Yoga
31 REST

Week Two (September 1-September 7th)
1 TJ Booty Sculpt (S)
2 - Total Body Time Crunch Express (C+S)
3 - Turbo Jam Fat Blaster (C)
4 - Body Sculpt Blaster (S)
5 - Ultimate Fat Burning Workout (C+S)
6 Optional Cardio of Choice
7 Rest

Week Three (September 8-14th)
8 Boot camp Max Calorie Burn (C+S)
9 - TJ Burn + 20 Minutes (C)
10 - Jiggle Free Arms (C+S)
11 TJ Fat Blaster (C)
12- Jiggle Free Buns (C+S)
13 FIRM Power Yoga
14 TJ Ab Jam (standing and floor)

Week Four (September 15-21)
15 - FIRM Not So Tough Aerobics (C)
16 - FIRM Tight Legs and Killer Buns (S)
17 - FIRM Fat Blasting Cardio (C)
18 FIRM Upper Body Sculpt (S)
19 FIRM Express Cardio (C)
20 Optional Cardio of Choice
21 Rest

Week Five (September 22-28)
22 TJ Cardio Party Remix
23 FIRM Upper Body
24 TJ Burn plus 20 Minute Workout
25 FIRM Jiggle Free Abs
26 TJ Fat Blaster
27 FIRM Standing Legs
28 - Rest



Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau


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